
henry_G
Forum Replies Created
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2 most recognised PT Cert worldwide- ACE & ACSM
https://www.starting-a-personal-training-business.com/ace-personal-training-certifications.html
https://www.starting-a-personal-training-business.com/acsm-personal-trainer-certification.html
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i got the same recently, i suspect is the way i breathe during heavy set.
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henry_G
MemberSeptember 28, 2018 at 3:37 am in reply to: High Frequency Progressive Overload Training Program suited for naturals?as long as u get yr nutrition on point, i dont see why natural cant train high frequency.
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Should be ok, as most of the customs there are corrupted, if get caught u just hav to pay them 100ringit to be released.
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personally, i would prefer eric broser’s PRRS system.
Week 1 – POWER (4-6 reps)
Week 2 – REP RANGE (8-15 reps)
Week 3 – SHOCK (All types of HIT techniques) -
@Jellevdd 12.5mg , i hav worked my way up to 25mg before, but the lethargy kicked-in in the afternn was terrible, which affected my job and also workouts.
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i’ve tried EA cadarine before and got nothing out of it. No Experience on Ligandrol.
My fav is still MK 677. -
i stuff 2 plates under the bench to make it decline
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thank you chris!
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Granite – Recovery