[henry_G]

big big congrats to u guys ! exciting year ahead !

[henry_G]

yeah the new generation or Gen Z over thinks everything ….

[henry_G]

congrats Joe !

[henry_G]

So another thing. Last night I went to a spinal clinic in London called pro back where I went on a fully mechanised spinal decompression table. To help me gain more height. Yday i was 184.6cm – just under a cm under height and today I was 186.3 so nearly 2cm height gain and nearly a cm over height (I need to be 185.5cm so I can fit in the 232lb weight cap otherwise it’s 224 and I ain’t making that ).

We’re going to do 2 more session with the last one actually being on height in day on Friday so should comfortably make height and weight.

The things we have to do eh

lol…. at first i thought u were joking abt it … so the decompression really does help to increase height especially to weight trainers, must be all the squats and overhead liftings

[henry_G]

sorry when u guys refer to insulin needles, meaning SubQ or stil Intra Muscular?

Shallow intramuscular. Push needle in the apply more pressure to barrel before pressing plunger.[/quote]
Oh OK thks!

[henry_G]

sorry when u guys refer to insulin needles, meaning SubQ or stil Intra Muscular?

[henry_G]

hi Kuba, great episode with Scott on the Think Big channel. Very indepth discussion. Love it!

Hope to see more of such videos.

[henry_G]

hi joe, didnt u hav any PIP on dhb ?

Hey matey literally no pip for me bro. I was using the 100mg/ml DHB from quanta. Have you used it before?[/quote]

nope, still procrastinating due to the high amount of pip feedback

[henry_G]

hi joe, didnt u hav any PIP on dhb ?

[henry_G]

cant wait to see u back on stage !

[henry_G]

hi Sas, 2 different leg ext machine or same ?

[henry_G]

HI Kuba, do u stil push sets to failure when u r not feeling well?

I auto regulate based of feel,
With volume lower I can do it so yes.[/quote]

thks for the reply, kuba!

[henry_G]

HI Kuba, do u stil push sets to failure when u r not feeling well?

[henry_G]

hi jordan, do u mean cooking chicken in the oven cause yr food poisoning?

[henry_G]

Hi Kuba, awesome YT channel you have. I do not hav wrist cuff, so will be using normal cable handles for 1 arm crossbody pull down., am I suppose to use a supinated grip or neutral grip?

Semi supinated is best, you can’t really do it properly with just a d handle so order some cuffs online[/quote]

will do, thks !