henry_G
Forum Replies Created
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Big big congrats to u SAS! I had U winning too….
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thats great news ! very excited to see u on stage again !
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hi sas, which comp will u be targeting?
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congrats on top 4 finish !
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So this is Interesting when I think about it
People that haven’t been doing their very long , think about ,
Optimal food choices at certain times , it sounds sexy and like it makes a diff . Once have been doing this a while you realise all that matters is digestion
Newbies obssess over hack squat vs leg press , pec dec before afrer pressing . Stupid shit like that . When doing this a while , all it then is : are your knees ok? That’s it . Because you realise that any and all exercises work and that makes zero diff and all that matters is what your knees can do
Newbs obsess over certain drugs , thinking they are magic . But all we will think is , will that tank my e2 and / or hurt my digestion and knees lol
It’s quite funny the reality of where focus actually Needs to be if you want to get truly big . Getting truly big is like this long path of working out how to not blow out your gut , not blow out your knees , and not wreck your mind
Newbs still asking pec dec before or after chest press like that’s the reason they are smol
these shld be carve in gold
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. . .
Prime peck deck (No. 5 setting) – 12 working sets, 15-20 (I’ve never used this peck deck so the working weights were a bit off)
Incline DB press!
12set? i believe typo error …LOL!
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hi andy, do u use a stop watch or mentally count the pause in tuor sets?
Hi mate, I use the stop watch on my phone, or I get my training partner to time me from his. I can barely count, so I need all the help I can get haha!
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ok thks!
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hi andy, do u use a stop watch or mentally count the pause in tuor sets?
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happy bday & speedy recovery !
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thank u guys, appreciate all the replies… thks!
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great to see u back Matt !
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hi andy, normally how many warm up/ feeder sets before u hit 1 top sets?
Hi mate. For compounds I’ll do a set of 6, and then 4, and singles until I work up to my working weight for the 1st compound. Assuming the weight I’m using isn’t insane, I’ll just jump straight into my working set, for example, I’ll do 6-4-1 for incline DBs but for the Prime PL press after, I’ll just go straight into the working set.[/quote]
Thank u! -
hi andy, normally how many warm up/ feeder sets before u hit 1 top sets?
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U looked incredble today!
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looking insane on yr IG. All the best this coming wkend !