[Haider Mehdi]

I think you are covering all bases mate.

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[Haider Mehdi]

Rest day today guys. Needed !! I’m smashed ! Was hard to get my cardio done as intense as I wanted so that was the start lol. Then I pulled my adductor and was feeling that all day when trying to get steps up. And then the doms and general fatigue from a huge leg session yesterday just took it toll. So anyway , yeah smashed. Fell asleep on the sofa just now and woke up to get these bits done before sleep. Back in for push and a heavy work day tomorrow tomorrow good night sleep and should be fine to smash it ! Let’s go

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[Haider Mehdi]

Manipulating body position to ensure the upper pec fibres get hit

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[Haider Mehdi]

Absolutely you can. I did it with success in the past. Give it a shot and assess the response

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[Haider Mehdi]

Leg day today … felt shattered. Which is to be expected at 3rd day in a row training. However that didn’t equate to a shit session I repeated the last leg dah with the order of exercises but just switched the horizontal leg press from the Roger’s to the gym leco. Went higher reps on jacks and really just drove more blood into my quads and they were absolutely smashed tbf. So job done for sure. Looking forward to my rest day tomorrow and getting caught up with work and actually trying to rest and refresh ready for a big push session Wednesday

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[Haider Mehdi]

I’d look to increase steps first mate. But can we see some pics of where you are at ?

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[Haider Mehdi]

You can absolutely do it like that if you want mate

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[Haider Mehdi]

I’d wait for calendar however they are usually on around the same time so you could loosely pick based off this years show dates if you wanted. That’s what I would do

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[Haider Mehdi]

Had my sushi and some popcorn my creami too and just absolutely knocked the fuck out !! Haha. Had a very good pull session today. Felt full. Felt strong. Was perfect tbh. Connection was awesome and we loaded the machines up too. Leg day tomorrow and I’m raring to go too. Excited just hope my knees hold out. Pray for me lol. They feel sore right now as I write this out which is not what we want is it 😂.

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[Haider Mehdi]

So 96.2 today which is a 0.7 gain but in excellent condition. Imo petty unmatched to last weeks. So that’s awesome. Cal is happy and has very gradually bump my food. Really gradual like 50g Cooked rice gradual lol. But I’m easy. Weights up.so is strength and condition is really nice. Push was good. Hit good numbers. Tomorrow it’s pull and time to really use this days sushi. Gonna kill it !

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[Haider Mehdi]

I had a real bad one in July after 4 days off I was back in easing into my sessions fine

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[Haider Mehdi]

Can we see some pics ? Weight loss isn’t too drastic for a short aggressive cut. The look so what I’d be going off coupled with performance and pumps. If they’re down then you likely need a high day or 2 with some rest from lifting also

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[Haider Mehdi]

Looks pretty bad mate. Has it gone down at all?

I would not be pinning my delts at all if I was you. They don’t look good at all.

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[Haider Mehdi]

Rest day today shattered. Tiredness is definitely smashing me at the min. Busy with work but still annihilating my sessions and keeping my routine water tight. 20 mins rowing this morning 10 mins cross trainer then steps across the day. Went to look at some cars too. Can’t decide what to have at all though lol. Heads not bothered at all. All I care about right now is work and bodybuilding. Nothing else. Check in day tomorrow and sushi off plan meal day. Switch off and reset for the week ahead. LFG .

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[Haider Mehdi]

Pull session today and decided to try some sldls which believe it or not I have never done !! So worked up to 200 which I was very surprised with. Did it for 3 reps and thought I’ll leave it there and come back to it next session. They looked good. Not perfect but good. Cal suggested I pulled off plates next time to just keep tension rather than a complete rest when dropping the bar to the floor. But all in all they felt good. Rest of the session went very well and back looked great after. And so did the front to be honest. So that was awesome and very uplifting to see. Was super tired after so will have a rest tomorrow day before check in day Saturday.

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