[Haider Mehdi]

I’m wasted guys. Full on day. Feel smashed and had a 2 hour nap after training too!

30’mins drive to shredz. For gh and cardio
Back after the drive back I start making eggs. Eat. Do some work then go to the gym and train legs. New gyn in Loughborough with some kit called true it’s ok heavy but ok. And they have a pendulum so wanted to use was a good session to be fair. My knees and hips are so sore and tight right now. Anyway I gotta go I’m nodding off 😂 x

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Perfect

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

I had a commercial one from a gym was a solid bike. I’d spend the money and get one that’s going to last and feels like a spin bike should.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Hey guys. Super busy day. Disorganised and struggled to get my head on because my meals were all over and I was hungry eat a bit extra protein to try and combat that. Cardio got done early then onto my client in West Brom for his last training session before his show Saturday. Posed him. Then home then to my mums to visit her and chill for a bit then to the gym in Loughborough. Really light push session. Low volume. Couple reps in reserve just needed a deload cuz I felt mashed. Think I’ll be good tomorrow. Need to get legs done !

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Ryan nailed it. Digest pharma pro is unreal. That and insure when food gets super high js an awesome combo

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

You would likely know if you are insulin resistant as the other signs would be there.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

How long after cardio are you testing ?

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Wow what a day …. I’ve made it to the Uk. Tired is an understatement. Woke at 4am out at 5. Flight departed 7.40 Dubai time. Landed in Uk 12.40. Grabbed the car from the hire company and drove straight to the gym for a little workout. Skipped cardio because I’m absolutely trashed and the feed I had yesterday I don’t just want to expend right away. I want it to hang around a bit. Trained upper with Rhys. Was a nice session. Nothing crazy but a good session.

Nautilus single arm pull x2
Chest supported t bar x2
Incline hammer strength press x2
Cable fly seated x2
Cuffed lateral raise x3
Tricep rope push down x3
Cable curl x3

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

So got up super early. Barely slept. Heavily sleep deprived right now and feeling mashed. Started getting a sore throat so thought best I rested. Chilled. Eat sushi. Eat some shit for the first time in 9’weeks. Not shit shit just some baklava and choc rice cakes lol. Now I need some sleep cuz I’m up in 4 hours for the flight to the Uk. Gonna die on that flight 😭. Good night x

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

I’m with marc. I think a dip is an incredible triceps builder. That an an extension at bare minimum but all 3 if recovery allows

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Another long ass day and I don’t know how I’m not dead to the world tbh. 30 csrdio on the bike. Then some steps. Then meal prep. Shower. Pack bags. Cofee and work in the mall then to the airport and on the flight to Dubai. 7 hours raw dog no WiFi no entertainment and I am back home eaten and ready for a few hours sleep before I have a call at 7am. One day in Dubai tomorrow then it’s off to the Uk. Need to train so gonna have to squeeze that in with a hair cut and the rest of the usual shit along side a high day and some food with the family wish me luck

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

For me if you truly train to failure on a bit of kit you cannot manipulate the loading on then you must go lighter on the second set. The reps don’t necessarily have to be higher but the rep has to be lighter to at least get the same amount of reps to failure.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

A lot of people think because they have taken high doses that it means now that’s all they can do is keep everything high and continue to increase when it’s not the case at all. Start low and build up. Milk every phase of the cycle for everything you can before increasing again

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Guys it was a shit day today. All round. Started off well with a nice walk. To the venue with meals prepped but then my athlete didn’t place. Not grumbling he got beat fair and square but then I lost 2 clients and it just mentally drained me. I’m so invested in my clients these things really do hurt me so yeah it just made me feel shit so wasn’t meant to train and decided to anyway. Hit a push session got a sick pump somehow and thought I actually look ok. Tightest and best I’ve looked so that’s good. Home tomorrow and I can’t wait to see the family and get a meal off plan Tuesday. High day and a meal off.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

I get this a lot. I find eating post workout right away sorts it’s. As soon as I take time to get my meal in or do steps or anything post session I go hypo

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.