[Haider Mehdi]

Personally I’d have a week off legs and just resume the other sessions as normal being careful not to strain the hamstring

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[Haider Mehdi]

Shoot for reps mate. Progress one rep to the next and eventually some weight. .

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[Haider Mehdi]

Depends are you assisted or not ?

For assisted its love heart, vital support, heart care and omega pharma pro.

Non assisted vitamin d3, omega pharma

For assisted id also go d3 and k2 too.

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[Haider Mehdi]

Trained pull today at a hotel gym so wasn’t ideal however was a very good workout. Nailed my back with some different movements. So that was nice. After that pretty much chilled all day at the hotel. Decided to play football with my son and my adductors are absolutely killing. Hurts to walk around and that’s not good. Especially not good considering it’s fucking leg day tomorrow. Check in went well and foods been pushed up slightly again. Weight went up 0.7 so a decent rise and condition has held well. .

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[Haider Mehdi]

You like your e2 over range or end of range like 50pg/ml or high?

Had to train fasted today and I didn’t like it at all. Considering this is how I have trained from time to time with no issues goes to show how dependent and reliant I am on the routine I have with pre workout carbs and fats in. Any how. It got done. The session went well considering how I felt. I just manned up an smashed it out and like I said it went well. Hit decent numbers and considering it was fasted the gh and the pumpage did definitely help with the pump. Back to normal tomorrow with a pull session about to get nailed

[/quote]
I like it over if there’s no sides

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[Haider Mehdi]

Had to train fasted today and I didn’t like it at all. Considering this is how I have trained from time to time with no issues goes to show how dependent and reliant I am on the routine I have with pre workout carbs and fats in. Any how. It got done. The session went well considering how I felt. I just manned up an smashed it out and like I said it went well. Hit decent numbers and considering it was fasted the gh and the pumpage did definitely help with the pump. Back to normal tomorrow with a pull session about to get nailed

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[Haider Mehdi]

Every time I used it in the past it didn’t sit well at all with me. Oestrogen soared. Gyno was prominent and Anxiety was high too. Not the drug for me and this is exactly why you have to try and see. I have some guys using it with great success and zero sides.

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[Haider Mehdi]

It’s not a usual go to as the guys have said. But if it works and you feel good then crack on bro.

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[Haider Mehdi]

Rest day today guys. Very much needed and if I’m honest didn’t feel like I rested much. Was shattered but had a lot to do. So yeah not ideal but a good night sleep tonight should do me good. Push session tomorrow morning that I’m going to have to hit fasted. For the first time this off season due to a family commitment that day. It’s a one off so I can handle it although I am very much locked into my routine one session won’t hurt. Staying at a hotel tomorrow so will have a nice day there and enjoy that which I’m very much looking forward to chilling with the kids there playing and having some fun

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[Haider Mehdi]

But you should always in my opinion have that as the goal and at the minimum maintain numbers

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[Haider Mehdi]

You will never progress in each and every single session

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[Haider Mehdi]

I’m with Louis however I’d be using 1.5 litre during training too

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[Haider Mehdi]

Pull day and today was hinge day. Pulling from the floor and stiff legs it was. Second time and pulling off plates and they felt awesome. 200 for a solid 6. 6th rep was a pure grinder but no break in for at all so I’ll take it all day. Rest of the session was me hitting prs too so it was a real success. Strength and connection. Big session but defo mashed from the output. Extreme toe was so good too it felt like money. Beat reps so it’s time for a snail weight increase there for sure.

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[Haider Mehdi]

Push day today and I’m not going to lie. I felt absolutely shit. Weak and tired. Not weak as such in my lifts. But no power or umph to really lock in and go at my sets. Felt like I was in prep. lol and I know that’s from shit sleep creating fatigue. Really need to address that now as everything else is bang on! Being nailed. Anyway. Will make sure tomorrow goes better as it’s pull day with a hinge and I’m looking forward to it !!

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[Haider Mehdi]

The only fish oil that uses pharmacy grade fish oil says it all for me. Quality is everything

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