[Haider Mehdi]

I would possibly speak to a physio get an assessment and see if they can refer it may be that you need insoles that are made for you alongside some rehab/ exercises

Hello, thank you for your response. Do you know if there’s much of a difference between custom to your feet insoles or generic flat feet insoles? [/quote]
You can buy regular generic ones online. NHS prescribe a pair that’s available online. I’d first buy these and try them to see how they felt as they may do the job

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[Haider Mehdi]

Pull today. Solo again but very effective. I’m really able to focus and just connect until I die haha. It’s actually fun. So yeah I absolutely smashed my self after smashing myself on push yesterday. So yeah I’m still pretty wasted and stil gotta find something to smash my legs tomorrow. Last day then it’s a rest day so just need to dig in that last little bit tomorrow.

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[Haider Mehdi]

Beef all day mate. Inferior protein would never be a first choice

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[Haider Mehdi]

Rest today was needed. So so smashed. So much so I took the trip to Binous just to do the stairs to make sure my intensity didn’t drop on the cross trainer. Back for work and food. Then out to the mall. Then back for work calls and then out for a haircut. So a lot done which is good and I’m rating to go and smash push tomorrow after a busy morning of client check ins and of course my own check in with cal! Let’s see how things are looking after one of the hardest heaviest weeks of training I’ve had in a very long time.

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[Haider Mehdi]

Upper lower is the way to go.

Upper lower rest upper lower rest rest

Repeat

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[Haider Mehdi]

Pull session today was amazing. Went for breakfast with Leon had my breakfast at eggspectation and they did it exactly as I wanted which was awesome. Then hit a pull session that was class. 5 plate sldl was achieved. Smooth af! Super happy. 4 plate back off and boxed off the rest of the session too. Was incredible to see Leon and chill. Getting in a full day of chilling. Rest day tomorrow which is so so needed. I am trashed. Getting heavier. Getting stronger and recovering well. Which is why I’m always tired haha.

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[Haider Mehdi]

The only thing that really kept me on point with everything was making mistakes and making little progress and then realising what I wanted required laser focus. What the guys above have suggested is helpful but if you aren’t driven to achieve your goal then nothing will help.

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[Haider Mehdi]

It sounds like you need a coach to guide you from now imo. The accountability I feel would really help you.

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[Haider Mehdi]

I like 15-20g with meal 1 for digestion

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[Haider Mehdi]

Super tired today. Literally went back to bed this morning because I was so smashed. Then trained super hard. Hit some big numbers and fell asleep after my last meal. Just woke up now to do this log! Leon arrives tomorrow morning so will be going for breakfast with him and hitting a pull session so that will be cool as I’ve not seen him in a long time. It’s the hinge session and my hips don’t feel the best but hopefully won’t be an issue.

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[Haider Mehdi]

Rest day today guys. Terrible sleep last night. Well actually wasn’t bad. I just woke up at stupid o clock and couldn’t sleep so just got on with the day. Smashed my check ins. Hit half of my cardio then onto my first meeting of the day. Then into the second. Then straight from there to do the school pick up. Home for dinner out to finish steps and cardio and then tried to chill this evening until now …. Big push session tomorrow going down ! Lfg

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[Haider Mehdi]

Really sorry about this. Not sure what you can do apart from maybe getting a scan and if it’s possible and you can afford it stem cell treatment which can regenerate tissue

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[Haider Mehdi]

Load her up! Haha. Don’t worry buddy

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[Haider Mehdi]

Leg day was a success. I wasn’t expecting it to be with my adductors feeling how they did but surprisingly when I’m locked in to a machine, braced and only flexing at the knee the movements were perfect.

Seated hamstring curl x3
Leg extension x3
Gym80 hip press (so nice) x3
Hack squat x2
Adductor x3
Toe press x3

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[Haider Mehdi]

Personally I’d have a week off legs and just resume the other sessions as normal being careful not to strain the hamstring

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