[Haider Mehdi]

Mindset is everything. Don’t let a deficit dictate your power and performance my friend.

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[Haider Mehdi]

So shows done now until next week Iraq which isn’t a crazy time difference then Amsterdam December and India December. So a nice little break until then so I’m fresh to smash those peaks out.

Legs today we took fairly easy. No squats. Was too many training days in a row and we had the Dubai muscle show to go to after so didn’t wanna go hypo lol. Cal lead the session and although we didn’t squat utilising the Roger’s leg press was really nice and nailed our quads !

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[Haider Mehdi]

I’m the same as nath and agree with you here. I had them at the start of legs when jordan coached me back in 2017 they take nothing away from legs but get maximum stimulus fresh at the start of the session

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[Haider Mehdi]

Full on day today. Can’t wait for the season to be over … been getting up at stupid o clock or not sleeping until stupid times to be awake for international clients and I’ve honestly had enough now. I’m so fucked and I want to just lock in and smash my off season now. I have 20 weeks to make it count and that is not long. Anyway. Good day and an awesome session with cal today. Back session is a weak point and we absolutely nailed it. The movements have been picked and I’m ready to annihilate it now. Expo and leg day tomorrow. Wish me luck 💀

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[Haider Mehdi]

I’d be looking to push up from here for now. Take carbs up definitely. 50c is a nice amount to increase then assess the response

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[Haider Mehdi]

I’d keep it cold. If I was you I’d
take a portable fridge

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[Haider Mehdi]

Still felt shattered this morning but the show must go on… cardio in the morning done. Back home for meal 1 then it’s quick shower and out to meet jordan shallow for a push session. Really really enjoyed catching up and then we went out for a little sushi too this evening at mimikakushi really lovely spot. Was so nice to catch up and chat and reminisce. Truly is one of my best friends. So cal arrives here tonight and we are in for pull tomorrow. Busy weekend ahead with work and training and just getting my diet in check. Being very strict still and wanting to stay tight until this week ends out the way as there’s a lot going on. Jordan, cal, the muscle show and my big boys 11th birthday !! So yeah a lot going on

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[Haider Mehdi]

Not a wink of sleep on the flight last night. So today was a write off. I could not do shit. I was out. Somehow I managed to get my ass to the gym and hit my cardio, steps and delts with triceps. Wasn’t a bad session. Pump was wild. So yeah that was good. I haven’t really caught up on sleep at all either but it is what it is. Time for sleep now because we have training tomorrow with none other than my boy jordan shallow the muscle doc!! He’s here for the week. Cal arrives tomorrow night too. Some old friends for the expo from reflex coming too. It’s gonna be an awesome week. Busy but awesome

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[Haider Mehdi]

Keep going brother. This game is all about finding what works for you. No one really knows your training intensity and your recovery capabilities. So trial and error is your go to

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[Haider Mehdi]

It’s person dependant for sure. I’ve seen some girls carb up hard like some guys do an some others not eat at all. So it’s all based on the athletes needs.

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[Haider Mehdi]

Hey guys. So it’s 4.22am Dubai time and 1.22am Uk time. I have just landed in Dubai on 0 sleep lol. What a day !!! Wow. Non stop. Check ins first. Then Dropped kel off at airport. Did some cardio. Did a check in with cal. Wrote out the off season start point, timeline and weak areas that need addressing then we trained. Then home for food and packing. Packed. Filled the hire car. Dropped it and to the airport. In rbe point on the flight and here we are. I had hoped to do this on the flight but the connection wasn’t great. So yeah. I’m jet lagged and all over the shop but happy to be back and cannot wait to see the kids. Milan and one day in Dubai before Uk for 13 days means I’ve not seen them at all pretty much in 3 weeks.

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[Haider Mehdi]

Big day today. Little wake up cardio and a little abs + delts then onto breakfast then the train ride home. Uncomfortable on the train but it is what it is. Went to my house. Got changed and left straight away to brum to meet my clients and train pull. Kingdom gym it was. Never been there but it wasn’t bad. Heavy session and more sets per exercises so that’s really driven up fatigue. Passing out sitting up I am !! 😭. Good night guys

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[Haider Mehdi]

Most are terrible. Tbjp is unreal

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[Haider Mehdi]

5am wake up. Pure gym it is lol. Knee was feeling funny so did light legs and only 3 things that didn’t hurt much and finished with a little upper and then 30 min stairs post workout. Started on ham curl and did them for 3 sets. Leg extension for 3 sets and seated leg press for 3 sets

Touch down in the big smoke. Me and kel have had a damn good day with lots of nice food and good company. Night here tonight in a nice hotel on the Thames. Right by tower bridge. Which looks so nice at night too. Had some nice bits of food from borough market and box park. . . .

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[Haider Mehdi]

For me hillys response is perfect. Start understanding calories and how to track them properly using an app like MyFitnessPal or chronometer

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