[Haider Mehdi]

What are you currently having that your bored of ? Tortilla wraps are my go to recently

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[Haider Mehdi]

The guys have nailed it here. One thing I might add is for me post workout is where they will always be last to be pulled from during a dieting phase to prioritise recovery

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[Haider Mehdi]

What is your opinion on primo mate? Most JP athletes are using it but you went with npp/tren combo?

I like primo tbh and I used it last off season over a longer duration not on a blast – as this is my first ever blast. To be completely honest with you jordan suggested the blast protocol and I liked the sound of it. I know I’ll grow quickly – as long as my health is in check which I’ll check bloods in 7 weeks for, this is to me is I what I want which is bang for my buck and feel this stack will give me that.

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[Haider Mehdi]

Big push day today I’m really getting in the groove and lifting heavy again now with confidence. Today although I didn’t log book again as I’ve said already due to waiting to go through the prs system properly with jordan at the weekend – i still hit pbs on exercises I was doing pre surgery. So I guess the gear is starting to kick in now.

High incline shoulder press 1×4 1×12
Incline db press – 1×8 1×12
Dips 1×5 1×12
Seated cable fly 1×12 1×15
Lying crucifix lateral 1×15 1×12 1×15
Standing db lateral raise 2×12 1×15
Rope tricep pulldown 2×12

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[Haider Mehdi]

I don’t think @wotti is referring to the summer in particular I’ve seen him post before he wouldn’t ever use it if he didn’t compete because of the potential health implications.

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[Haider Mehdi]

I think definitely have a rest from hacks as Matt said. I have felt my knees aggravated from the hack when making it the loading exercise. Maybe move it later in the session so the emphasis isn’t on load. Also are you taking any supplements to help with joint care ?

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[Haider Mehdi]

Absolutely fine to have these drinks

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[Haider Mehdi]

Will you be testing bloods again in 3 weeks ? And do you have any soreness or hardness in the nipple area ?

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[Haider Mehdi]

How much weight you estimating you’ll gain this offseason mate? ????????

Damn high intensity on those leg machines (IG) !!

We are aiming for 5lbs if stage weight bro

Ah thanks man. Starting to get back to where I was pre surgery now thankfully

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[Haider Mehdi]

Another awesome leg session and the first Ive actually gone heavy and mimicked one of my old leg sessions. Really really happy and felt fairly strong !!! Still no log booking. There are 2 clips on my story so check them out if you get chance. Some really one off old School bits of kit were used today.

Hamstring curl 2×8 1×15
Nautilus leg press – 1×5 1×15
Tru squat 1×5 1×12
Single leg press 1×12 1×15
Machine rdl 2×15
Adductor rp 12-6-3
Leg extension 1×10 1×12
Calf raise 3×15

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[Haider Mehdi]

I’m with kuba. The amount of knowledgable and respected coaches and bbers that listen and praise him is enough to tell me he knows his shit.

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[Haider Mehdi]

The guys have nailed it here. I’ve been in your position a few years ago. Just up your water in take. Get your cardio in. Go 0 carb and add vitamin c. It will come off but be mindful it won’t be 9kg of water so expect some fat gain also.

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[Haider Mehdi]

Are you gonna ride these current calories out completely or will we see a bump soon?

Yes mate for the foreseeable future we are going to let the drug changes take affect before touching food.

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[Haider Mehdi]

Evening guys. Rest day today but I have not stopped all day it’s been mental! The other half is away on a hen do so last 2 nights I’ve had both my children to deal with haha. Been tough but my mum the saint has helped me when I needed to train yesterday and work today so very grateful for that. Cannot wait for a leg session tomorrow. Going to get an early one in. Going to empire fitness so using the nautilus leg press and tru squat machine ! Will obviously fill my log in and let you all know how it went. Hope everyone’s having a good weekend.

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[Haider Mehdi]

Hey Jordan what do you think of sweet potato post work out ? I have had cereal but starteecto just crash after so potato keeps me fuller for longer as cals are getting lower now

I’d go white potato over sweet immediately pwo if I was you

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