[Haider Mehdi]

@frazer1011 Saudi Arabia was a good experience and wawan gym is an amazing facility! High end equipment and I made a lot of progress there!

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[Haider Mehdi]

Hey guys. Thank you! If anyone else wants to follow me on Instagram it’s @haider_m

@frazer1011 of course mate I’ll post it all up tomorrow buddy

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tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Feel free to ask me anything guys more than happy to answer questions.

A little bit about me.. I have 2 young kids, one 5 and one 9 months old. A Pt and online coach and I live and breath this sport we call bodybuilding. My goals are to continue to improve and grow and hopefully one day end up on the Olympia stage. Big aspirations I know but I believe I have the work ethic to achieve what I want so we’ll see.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Hi Guys! Super excited to be a part of the trainedbyjp team, I’ll be logging my off season all the way into my competitive season next year whenever that may be. My aspirations are to move up to classic physique division but I feel I can still do some damage in men’s physique so depending on the improvements made I think I’ll possibly end up doing both classes to compete for my pro card. I’m here to be completely transparent of course and I’ll be posting my training day and non training day diet along with my training sessions. Tomorrow is pull day so I’ll be sticking that on here along with my current cycle also.

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tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Love that jordan, makes me think about my own prep and how I need to be on point with everything and not just do cardio train hard and eat

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Ive been working in Saudi Arabia the past 3 months you can’t just buy it from the pharmacy and it’s hard to get good stuff unless you have a source you can trust. It’s not legal.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.