Haider Mehdi
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Hi william! How’s it going ? I’ll have a check on your Instagram now and see if I can find the video.
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Cracker of a pull session today. Still having issues with my glutes but I’m progressing still so this makes me super excited to think how much I can progress further when these issues are sorted. This pull session last time I loaded second and got 7plates a side for 5 after 6 for 10 today I loaded 7.5 for 5 then 6 for 10 will get this up on my Instagram if you wish to see it @haider_m – I’ve also decided my execution on the isolation exercises needs work so today I was immaculate with everything and boy did I feel it.
Hammer strength front underhand pull down – 3 plates – 6, 2.5 plates – 10, 2 plates – 12
Machine rdl – 7.5 plates – 5, 6 plates – 10
Single arm pin loaded nautilus row – 50kg – 8, 43kg 2×12
Hammer strength behind neck pull down chest supported – 2 plates a side 3×12
Cable rear delt 3×12
Machine shrug 4 plates 1×12, 3 plates 2×12
Cable curl 3×12
Ab crunch machine 3×12tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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I’ll add last weeks check in pics too for sure buddy. And I really appreciate the support it’s next week so fingers crossed it goes well and I can get back to full training as soon as possible.
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Haider hope things are going well I see Jordan has increased your rest day pro and fats. What has he done with regard to your training days. Has the food increased here as well? Obv you’re still cruising so won’t be adding in huge amounts of food but it will be interesting to see where the increases are in your journey
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http://daymoalexanderfitness.co.ukHey buddy. Things are really good thanks mate. How are you ? So these increases were implemented way back at the end of November just to keep me satisfied as hunger was a real issue. So we upped all protein and some additional fats rather than upping carbs and adding unnecessary carbs and potentially getting fat. So we literally upped all meats from 200 to 250 and egg whites went up too bud. Same for training days I’ll add the training day diet tomorrow on my rest day to keep the log flowing.
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I’d always add to post first then pre and Intra. When I feel these are maxed out I like to then move outwards like Matt suggested.
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Most definitely. I have suffered from it on previous preps and a lot in my last prep. When prep is over it begins to come back and thicken.
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I have to say since using the sleep stack along side blue light blockers not eating immediately before bed and just generally winding down has helped me have a deep sleep which I haven’t experienced for a long time. So thank you @drdeanstmart
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@haider-mehdi makes me terrible hahah then my breath smells even worse haha
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Instagram- kuba_cielen | http://www.trainedbyjpclothing.comHahahahaa I’m terrible for it I chew between meals all year round
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Like Hilly said I think a little fast in the morning helps if your anything like me I’m not a big eater first thing so it’s easy to do.
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Drink water, @haider-mehdi chewing gum actually makes you hungrier as it sends signals to your brain telling your body your eating and your not haha!
Suck Ice cubs my friend and suck it up.
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Instagram- kuba_cielen | http://www.trainedbyjpclothing.comHaha I have heard that tbf but it always works for me, keeps me occupied I reckon!
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I think if you cook them and stick them in the fridge the day before they’ll be fine for 24 hours travelling. Just don’t let them get hot.
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I think it’s very hard to eradicate that feeling but you can mentally do things to put it out your mind. Chew gum, drink more water and just keep busy that’s the best one, I find if I have nothing to do im just living for my next meal.
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Hey guys! Push session today! Still not feeling great and it showed in my workout. I maintained numbers though which is positive considering and I got an awesome pump!
Decline mid grip barbell press – 140kg – 5, 120kg – 10
High incline db – 50kg – 6, 40kg – 10
Close grip smith press – 40kg a side – 8, 30kg – 11
Cable cross over – 3×12-15
Low incline lying crucifix cuff laterals -2×10-12 1×15
Db lateral raise – 2×12
Cable rope front raise 2×12 1×15
Single arm overhead tricep extension – 3×12tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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I’d say if you can eat a meal and it digest well around 4am that would be best. But if not have a heavy meal the evening before and mps max and a carb drink during. Start drinking 30 min before training and finish it as you finish your session
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Right then, training has been right on the mark over the last few sessions. In my last leg session, managed 145.5kg for 10 on the squat and 110kg for 12 on the sissy squat, so very happy with that. Push session today and managed 144kg for 8 on the incline hammer press, followed by 135kg for 11. On track for 150kg. Also managed 50kg for 7 on dips. Considering it was 41.25kg for 9 the last session, veeerrryy happy. Think I had 1000% test increase as there was a pole dancing class going on in the middle of the gym. The only gym in the area with scantily clad ladies in leotards and 75kg dumbbells. At certain points it was like ‘um, do I look as some of their feats are incredible’ but then then do I look like a perv if I catch an eye. Do I turn a blind eye and make it look like I’m trying not to look. Either scenario = perv hahaha. Think there were a lot of pbs around the gym this morning.
Training legs tomorrow which isn’t part of the split, however next Sunday is the interclub MMA event at my gym. Fascinating as it is to see the fights, space is very limited with all the spectators which is not conductive to a good leg session. That means reverse hack squats with bands and safety bar squats are on the menu. Looking for 225kg on the hack, can picture it now and what it’s going to feel like. Hint: like a brick shithouse, but can’t wait.
Outside of bodybuilding – I have been looking to book a getaway for the 9 year anniversary. Usually go away for a couple of nights, but our favourite thing when going away is hunting out the food places and eating out. Usually this means a couple of plan meals, but coupled with all of the NEAT a lot of the damage is offset. Know that’s not the point of off plan meals, but still good. Originally as my comp wasn’t that far off, my OH agreed to not go away (what a woman) and maybe just do a night away at a spa or something. As comp’s 26 weeks away, may reconsider.
Now and then realise how tough bodybuilding actually is, not just on ourselves but the effect it has on friends, family and partners. Many are very understanding and supporting so I’m lucky in that respect, but we don’t make it easy for them sometimes. This is especially true if they don’t train and/or compete. I like having that detachment though and keeping it separate.
Currently I’m educating the OH on good films. Last night was Seven, looking at Fight Club for the next. Feel free to post any suggestions – always welcome.
Hope everyone’s well and smashing their goals.
Hey Sam. Just subscribed and had a good read through your log. Progress is being made bud ! Looking forward to seeing how you come in for your show. Happy 9 year anniversary too! For a good film I say – pursuit of happiness (bit emotional lol) or if you want brad Pitt – Troy is a classic!!
You said you’d attached some pics earlier on in the log but I can’t seem to see them. Be cool to see you coming in bud. Get them up !
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