[Haider Mehdi]

Sorry to hear my man! You have some struggles going on right now and I know the hernia deal in the future. I will be following along and hoping for the best for you ! ????

That really means a lot brother thank you

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[Haider Mehdi]

Happy new year guys! Hope 2019 brings you all everything you wish for.

I’ve been really ill since Boxing Day hence the lack of updates. I’ve trained a couple of times but didn’t log as I was mega weak. So not much to report. I had the bug and then got a really bad abscess on my gum. It’s still not cleared up after a course of antibiotics. However I do feel slightly better. Weights up I look pretty awful tbh gained some fat and I’m just not looking great due to the amount of painkillers I’ve been hammering. I hope I’m well enough soon to train properly and start to improve my shape for 2019. My mind is ready for prep. I want the discipline and routine it requires. Whether that be off season or dieting I need it tbh. But as you know I have a lot of things that are holding me.back from fully committing so I just need to try and maintain what I have now. @jordan-peters assures me getting softer isn’t an issue so I need to stop worrying about that as mentally this period is really hard for me. I’ve tried to stay focused on staying tight but the lack of training, indulgences, cocktail of painkillers and antibiotics is making that really tough. Hope you guys understand where I’m coming from. Will go to the gym today as I just need to move something . Will keep you all updated guys thank you.

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[Haider Mehdi]

Couple of shots from this morning

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[Haider Mehdi]

Thanks for the reply Haider. Can you remember what your PCT was. Trying to nail mine coming up. What’s your current body weight after xmas?

My pct was the usual bro pct mate – hcg, clomid and tamoxifen. @drdeanstmart is the go to for pct protocols buddy. I’ve gained around 2lbs mate. Checked in with Jordan today and he’s happy with how I’m looking considering. I’ve been ill with the bug that’s been going round and i woke up Boxing Day with an abscess on my gum that’s been giving me real bad pain. 3rd day of antibiotics today and not really improved yet. So I’m praying tomorrow it’ll start to go! Still on a cruise of 250mg test. Got my bloods back yesterday too. Liver and kidney are slightly out as to be expected and I need to give blood as red blood cell count is high. These should be easily corrected in 4 weeks of upping nac, tudca, bergamot and ubiquional . So after my ops I will be good to go and really commit to this off season.

I’ll be honest this hovering around is getting mentally hard. I want to commit and grow and improve. Standing still isn’t in my genetic make up. I’m happy as I’ve been getting stronger so hopefully I can continue with that until I have surgery.

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[Haider Mehdi]

Really happy my week has been full of pbs. I’m a little softer. Well quite a bit softer so when I’m back to plan fully from tomorrow I’m hoping to drop this water weight off and continue with the progression in the gym.

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[Haider Mehdi]

So guys! Merry Christmas for yesterday, as some of you follow me would have saw from my Instagram yesterday was leg day and it was a very successful one! Smashed my hack squat pb by 3 solid reps! Session went as follows

Legs
2×12 seated ham curl
Hack squat – 4.5 plates – 7, 3.5 – 15
Low and close leg press – 340 – 10, 300 – 15
Single leg leg press – 100kg – 12, 100kg – 15
Sldl Db – 70kg – 8, hypers – body weight – 15
Adductor – 12th hole – 20 reps
Leg extension 2×20
Calf raise 3×12
Dual arm pull down 15-8-4
Db curl – 3×10

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[Haider Mehdi]

Hey @josh. It was post pct I started the ashwaghanda. Knowing what I know now about pct from Deans info I would have done differently.

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[Haider Mehdi]

Hey guys. Wrapped up my Xmas shopping today haha. Then went and hit an awesome push session. Pb’d with weight or reps. Changed the order on exercises 1 and 2 as someone was on the smith machine. Felt really good today. Looking forward to tomorrow as some who have followed me for a while I always train legs on Xmas day. It’s been a yearly tradition for the last 5 years now. So let’s see if we can keep this run going.
Some of today’s lifts are on my Instagram story @haider_m

Push is as follows –
Crucifix laterals 1×12 1×15
Plate loaded high incline – 90kg a side – 6, 80kg – 11
High incline smith – 50kg a side – 5, 40kg – 10
Weighted dips – 60kg – 6, 40kg – 12
Pec Dec – 72.5 – 10, 52 – 15
Lying crucifix lateral – 1×12 1×6 1×15
Db front raise 1×8 1×12
Single arm rope press down – 2×12
No leg top up today in preparation for tomorrow!

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[Haider Mehdi]

Hey guys so I’m away to visit family in London staying at the most amazing hotel – white city house. Had drinks and food with family last night. Got up early today and hit the gym. Check my Instagram story for a look at the gym. This is the best hotel gym I’ve ever seen. Pull session was awesome, although I forgot my lifting straps and belt so couldn’t go as heavy as usual I worked on being super strict and added an extra row to get some more range and a little extra volume.

Front underhand grip pull down – hammer – 80kg a side – 7 reps, 60kg – 10
Mag grip on bench pull – 82kg – 9, 68kg – 15 reps
Chest supported machine row – hammer – 75kg a side – 5 reps, 50kg – 15 reps
T bar row – 5 plates – 12 reps no wraps or belt, 5 plates – 8, 4 plates – 12
Db row – 30kg – 10, 12
Rear delt machine – 65kg – 10, 57.5 – 12, 52.5 – 12
Cable curls- 11.25 – 3×12

After speaking with jordan we agreed my execution on exercises needs to improve a little so today was just what I needed. Hit me with any questions guys! Sorry again for the lack of updates but I genuinely don’t know why they haven’t uploaded.

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[Haider Mehdi]

Hey guys. Not sure whether it’s my phone or the connection but I’ve uploaded my last 2 workouts and they aren’t anywhere to be seen! I’ll try again soon as I’m home tonight. Apologies x

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[Haider Mehdi]

Push session today guys. Trained in a pure gym. ????. I had some Xmas bits to pick up and that was the only option. I got a good session in to be fair it was fairly quiet.

Standing crucifix cuffed lateral 1×12 1×15
High incline smith press. I hate pure gym smith – 1×5 – 55kg a side. 1×10 – 40kg
High incline plate loaded machine – 75kg a side 6, 55kg a side 12
Close grip bench – 100kg – 5, 80kg – 12
Pec Dec 1×12 1×15
Lying crucifix cuff laterals 1×8 1×7 1×15
Barbell front raise on incline bench 30kg – 6 20kg 12
Single arm rope push down 1×15 1×12
.Leg extension 1×30
Leg press 1×25

Pretty much pb’d everything in reps or weight apart from the smith machine as it’s so fuckin heavy. I might be pb’ing that haha.

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[Haider Mehdi]

@ryanpetford yeah mate I definitely want to be better we’ll just have to see how long we think I’ll need. Yes mate I’m excited to see you on stage next year.

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[Haider Mehdi]

@sam hi bud.

Yeah always come off completely but initially not to have a child but just because that’s what I did, although in 2016 I competed In November did my usual coming off and in Feb 2017 me and my partner had spoke about having another child. We were trying to no avail. I felt like crap, I knew it was me. I just knew. So I went to my gp (family friend) got my bloods done and my test was v low! Now I know this doesn’t mean my speed count was low but 2 and 2 together made 4. It was obvious I had low sperm count as I couldn’t get my partner pregnant. I was scared to get my sperm count took as I didn’t want to be faced with the reality of it. So I began taking steps to improve my sperm count. I did the usual, improved my diet, brought more fats in, got leaner myself, focused on training and working to become stronger knowing if I could get stronger then that would mean yeah could be rising. Did all the little things creatine etc. Then…as you do hopped on google. Now no one was speaking about it like they are now I came across ashwaghanda root and how it had been proven amongst a group of men to raise testosterone and sperm count, guys were getting their partners pregnant from taking it! A natural supplement ! I thought this is worth a try. I Ordered the solgar version started taking 2 a day by June my partner was pregnant and I couldn’t believe it. I felt amazing. I had that whole year completely off. Got shredded naturally and did 2 photoshoots. Was an awesome year. Thanks for letting me share that with you man.

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[Haider Mehdi]

@ryanpetford hey mate. How are you? Right now I really don’t know. I’m booked in for a double hernia operation. So need that out the way first and foremost. Then me and jordan have pretty much agreed classic is a no go next year the guys had 9kg on my previous stage weight. So need a lot more time. I’m going to see jordan Thursday so we’ll speak then. If I can make some improvements to my back and delts I’d like to get a few in next year at men’s physique and chase that pro card. Would love to compete at the beginning of the season. How about you mate?

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[Haider Mehdi]

Hey guys. So yesterday’s pull session I’d say was a success. Small wins across a few movements.

Front underhand grip pull down 122kg – 5, 104kg – 11
Mag grip pulldown on bench – 86kg – 8, 68kg – 15
Chest supported t bar row – 4 plates – 6, 3 plates – 13
T bar row – 6.5 plates – 6 reps (I think I’m going to drop this weight from now as enertia is coming in too much) after speak to jordan we’ve decided to swap this for a dual arm bent over Db row ! Excited for that. So now I’ll rotate these, rack pulls and paused rdls.
Rear delt mag grip row x3
Swapped cable curls as the owner of the gym was doing bfr bicep curls on the preacher and thought I’d try them. Felt tough and got a good pump but wouldn’t say I enjoyed them and didn’t get any lasting doms or anything so I’m undecided on whether they’re beneficial or not. Anyone done much bfr work?

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