[Haider Mehdi]

Cream of rice and whey for chicken and rice is always an easy one. Marks and Spencer’s is one I’ve used a lot in the past. Cooked meats, bag of spinach, boiled eggs, avocado and smoked salmon and prawns.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

That makes sense. Tbh I suspected that would be the case. You will get better at figuring weights out when you carry on with the same exercises it’s usually when you introduce new ones it happens. Ah ok. That’s interesting with the leg press. Keep going my man.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Nice to be back in the game. Great chest and biceps session tonight. Everything felt very nice. Training legs tomorrow at flf with @kuba1000hotmail-co-uk-cielen and @haider-mehdi which should be lots of fun
____________________________
Instagram @preppedbytofton | http://www.trainedbyjpclothing.com

Would love to say I’m excited for an ass kicking! ????????

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

So today I did my last push session before surgery . :’( and tomorrow will be my last leg session … which I’m going to be training with kuba Matt and joe – so I’ll officially get my ass kicked as they’re all big and blasting and I’m small and cruising still lol. Anyway sure it’ll be fun. We have a shoot too as a team and I’m really looking forward to that. So today I trained at ultimate fitness – gave the high incline smith another chance and regretted it. That is officially out and will not be back !! Haha.

Standing crucifix lateral 1×8 1×12
High incline smith 55kg a side – 5, 40kg – 10
High incline hammer – 4 plates – 6, 3.5 – 8, 2.5 – 12
Dip machine – 4 plates – 7, 3 plates – 15
Back supported cable fly – 2×12
Atlantis decline pec fly – 1×12
Atlantis standing lateral raise machine – 3×15
Dumbbell on bench incline front raise – 12.5kg – 8, 7.5kg – 12
Single arm rope pull down – 2×12

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Hey William I’ve noticed on a lot of your workouts you load and go for the heavier set second. Is there a reason you do it this way and not load first ? Not saying it’s incorrect or anything just wondering why ????

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

I’d say get in as much as you can without it affecting digestion. Greens are amazing. And the ones you are having especially. I’m the same as you. No limit on veg for myself and my clients and jordan’s always been the same with me from 2012!

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

For me I’m with Clare. I like to do it fasted as i find it sets me up for my day better. Kick starts my digestive system wakes me up gives me time to organise and mentally plan my day. So it’s not for the fat burning affects as studies show they are virtually the same fasted or Fed it’s more for the way it makes me feel and is part of my routine.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Hey guys! Had a late pull session today due to travel and family commitments. Was worried it wouldn’t be a good one due to my routine being a little all over the place but surprisingly was v good ! It was my dumbbell rdl session but didn’t have the heavy dbs to use so swapped it for a bb row which I wasn’t happy with my form
So did one set and switched to rack pull

Front underhand grip pull down 1×8 1×12
Bb row 3 plates – 7
Rack pull 220 – 5 (Versa grips let me down) 180 – 15
Chest supported row- 4 plates – 5, 3 plates – 12
Mag grip pull down 1×8 1×12
Uni lateral pull down 2×15 –
Rear delt row 2×12
Machine shrug 3×15
Machine curl 2×12 1×15

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Improved mind. Improved body. Improved relationships with everyone. 2019 is shaping up to be a defining year for you and everyone involved. I’m so excited, beyond grateful and so so proud to be a part of this epic team!! ❤️

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Can’t seem to see the attachment bud ?

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

I don’t think there’s an amount of time you need to aim for. You have to consider all variables. Ultimately weight has to increase to gain tissue so Are you getting stronger firstly ? If not then this along with the stall in weight gain is a marker for me to start upping food. Add 200/300 calories and assess again after a week or 2.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Hey guys. So as I said yesterday I was planning on training again today as I did yesterday so basically missing a rest day but after yesterday’s session being sub par, the family commitments I have today and the way I feel energy wise I think I’m going to take today as a rest day and enjoy some family time and then get back to it tomorrow in the run up to Wednesday surgery day. Hope everyone had an awesome weekend.

_________________________________________

http://www.trainedbyjpclothing.com

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Hey Haider! Which it’s your current diet on training days and current supplements? Thanks

Hey Juan

My current diet for training days is as follows

Meal 1 – 150g 5% beef, 3 whole eggs, 6 egg whites
Meal 2 – pre workout meal – 100g cream of rice, 50g blueberries, 40g protein from whey isolate
Intra – 1 scoop sustain, 2 scoops mps max
Meal 3 – Post workout- 40g protein from whey 7g creatine monohydrate, 100g basmati rice, 200g 5% beef, 1 and a 1/2 bagels, 35g, 120g cereal
Meal 4 – 100g oats, 40g protein from isolate, 100g blueberries
Meal 5 – 200g chicken, 150g sweet potato
Meal 6 – 200g chicken and veg
Meal 7 – 200g 0% fat yogurt, 20g protein from isolate.

Supplements are
Mps max
Sustain
Whey isolate
Creatine monohydrate
I take strom stimumax and vascumax pre workout
Ala and chromium

Health supps
Curcummin
Coq10
Ashwaghanda
Citrus bergamot
Vitd3
Vit k2
tudca
Nac
Multivitamin
Magnesium
Boswelia
Omega 3

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

I agree with hilly. I’d usually like 1 red meat and an oily fish on rest days more so as carbs will be lower on rest day but ultimately it’s what you can digest the best that matters the most. Stick to what works and gives your digestive system the least stress

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Great to see you champ!
____________________________
Instagram- kuba_cielen | http://www.trainedbyjpclothing.com

And you my brother ????????

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.