[Haider Mehdi]

Hey guys. Had a rough day yesterday. Seems I’ve got an infection or a reaction to the anaesthetic. I wrote a massive post about it on my instagram so I’ve copied it and pasted it below as I go into detail there. Of course as always any questions are always welcomed

So guys this post is more than anything to try and raise awareness. Last night I had a really bad scare… so basically I’ll start from the beginning… as you know I had open hernia surgery on Tuesday as I went into theatre the anaesthetist put the catheter in my hand as usual no issues then he put the anaesthetic on the catheter and plunged it into me – now I’m no whimp when it comes to pain but this was absolute agony he changed it and did it again 3 times, then I could taste the anaesthetic and I was out cold. Anyway didn’t think much to it after coming round I was groggy etc get home nursing my surgery just trying to get better and doing all I can to speed it up. So my friend comes to see me yesterday and realises my veins are red where I had the anaesthetic then obviously I look and think wow wtf is going on ! Instantly I’m thinking oh no please don’t be sepsis ! If you don’t know about sepsis please google it now it’s a silent killer! Anyway I ring nhs direct they refer me to the urgent care centre. By this time my veins are becoming more and more inflamed and sore to touch. Also it’s spreading up my arm and what was worrying me was my veins became v hard to touch they were protruding and felt like wood ! This obviously scared the crap out of me because I thought if this gets to my heart before I get treated I’m in big trouble. All sorts were going through my mind… anyway luckily they have a machine where they test your blood and within half an hour can tell u about the infection. With sepsis they are looking for high levels of lactate in the blood. 30 mins pass and they say they don’t think it’s sepsis but it’s an infection from the anaesthetic and prescribed antibiotics to get rid of it. They are still cautious and said to monitor it – the nurse draws a line on my bicep and says if it’s passes there and spreads to go to a&e. I don’t think it’s spread and I’m taking antibiotics so hopefully it will go asap. Thank god, as I was thinking the worst. Probably the most stressful few hours of my life. So the point of this post is if you have an infection or ill feeling of any kind please don’t ignore it! No one likes hospitals but rather be safe than sorry

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[Haider Mehdi]

I think abs – size, shape and how they show when lean come down to genetics. This is not to say you cannot improve your abs with the right movement but a lot is down to genetic structure. I like weighted machine abs – if you check Dante trudels instagram when I used the machine he is using and demonstrating I found I got awesome results from but they are pretty rare. Is there still one at powerbase @bigbenchriche ? That with hanging leg raises for me had my abs looking their best.

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[Haider Mehdi]

I think the volume is good here. Not too much at all. Obviously a hip hinge movement I’d put in but if your back won’t allow it then that’s a no go. I would however stick some dips in there on push days and make sure the rows are chest supported especially if you have a bad lower back you want to focus on really targeting the back and not worry about stabilising yourself which will be a weak position for you

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[Haider Mehdi]

Hey guys. Not much to update you on to be honest. Pain hasn’t eased at all. It all feels v tight down there. Which I guess means I’m healing at least. My other half washed me today which wasn’t nice having to rely on someone to wash u but like I said yesterday I’m so grateful for her right now she’s a saint. So yeah just gonna keep trying to rest and keep up with the pain killers and gh etc. Waiting for an order from supplement needs to restock on curcummin etc as I’m out and that will be a big help along with boswellia.

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[Haider Mehdi]

Did they say it was a total success mate?
be so so careful for the next 12 weeks. So many of these re open and come away due to people doing to much to soon
____________________________
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They did bud thankfully. I just can’t believe how much pain and how immobile I am. This is nothing to keyhole surgery. I can’t push to piss let alone lift anything. Walking I’m hunched over like an old man and can’t put much weight on my right side. Can’t stand up straight in fear of stretching and tearing something sounds dramatic but Jesus Christ it’s crazy man I don’t wish it on anyone.

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[Haider Mehdi]

For me I’d say Birmingham has a lot of good gyms and midlands in general – m10 is class also there’s some good gyms Burton – gym unity, Hinckley – empire fitness. And of course then there is kubas own ultra flex which will be awesome once finished and the prime has landed. Not much better kit than he’ll have with the mix of hammer, prime and Atlantis.

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[Haider Mehdi]

I wouldn’t eat any veg apart from spinach raw as your just putting a demand on your stomach that it really doesn’t need as the benefits don’t out weight the potential issues.

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[Haider Mehdi]

I have to agree with hilly. I am a big fan of yogurt and isolate. That way you only need one powder for all times of the day.

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[Haider Mehdi]

Getting stronger buddy

thanks dude! yes im trying.

Hope u have a speedy recovery ????[/quote]
Thanks man. You keep pushing and motivating me bro

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[Haider Mehdi]

Hey guys. Hope everyone is ok. So I had my open hernia surgery yesterday. Post op I was drugged up and could barely keep my eyes open. Pain wasn’t too bad. Today and through the night it began to get worse. My abdomen region is swollen and painful to touch. Movement is very hard and going to the toilet is not nice at all. I can’t push – pushing to urinate is a no no, pushing to do anything is out of the question. Bending and picking things up is v hard too. I’m trying to rest and at the same trying to be as self sufficient as I can. V thankful to my other half and thinking of people who have no help when coming out of hospital ????. I started gh this morning and will go 2iu am and 2iu pm. Ordered tb500 and will also use that along side bpc157. I’m going to do everything I can to get back to training as quick as possible.

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[Haider Mehdi]

Getting stronger buddy

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[Haider Mehdi]

Just on my way to the hospital guys. So might not hear from me again today as I have no idea how I’ll be feeling or even how long I’ll be in the hospital. I’ll keep you all updated on how it went and I appreciate all the well wishes guys thank you.

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[Haider Mehdi]

Good luck for tomorrow mate. Looking forward to reading the road to recovery
____________________________
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Thanks bud means a lot ????????

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[Haider Mehdi]

It’s really a case of figuring out what is doing this. Which food group it is ? Is it happening after every meal? And is there a certain food source in all your meals ? Try to eliminate whether it could be food before looking to supplement etc

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[Haider Mehdi]

That’s the one just checked your link

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