[Haider Mehdi]

In Birmingham I would say ultimate fitness and emporium gym.

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[Haider Mehdi]

Hey guys. Hope everyone is well. I’m feeling the pain again today unfortunately. It’s painful to do everything and I’m walking slowly again. I think I may have walked a bit too much yesterday. Anyway … video will be uploaded tomorrow at 9am which I’m looking forward to hearing from you all on. It’s been 6 days post op now and I’m already annoyed and itiching to train again. This is going to be a long road lol. Start bpc 157 and tb500 tomorrow finally found a nice site that explained the mix of bac water to peptide so will keep u posted on that too.

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[Haider Mehdi]

Don’t buy vibrams like rich said you’ll have 0 street cred ????????. Only joking guys… kind of… not. ????.

I’ve always been one to whip my shoes off bud. Never felt comfy in converse. Got squat shoes I use occasionally but I know I can train in my socks effectively so I don’t rely on any shoes.

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[Haider Mehdi]

Hey guys. Hope everyone’s had a good weekend. So little bit of progress today . Got my trainers on by myself Hahahaha. And I went for a walk. The walk has kicked my ass a bit. Was very very slow. And didn’t go far and my legs are aching a bit now. Lol. Been very well behaved with food but I’ve just received some brownies in the post and I can’t not have one haha. ????. Will have to fast all day tomorrow ????????. Also seen a draft of my pull session I recorded last week. I actually like it. But without the hip hinge movement it’s not that impressive. A lot of machine work and dumbbell bent over row for the loading work. Hope I haven’t waffled too much and I know I need to improve with speaking on camera lol. Anyway let me know what you think when it uploads. Any feedback is very much welcomed as I need to get better on camera. ????????????

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[Haider Mehdi]

Wishing you a speedy recovery mate.  Just started reading your log and realised we train at similar gyms in Leicester, then read the most recent post and thought I would send my best wishes after that post-surgery scare!

Oh really!? Which gyms mate ? That’s really kind of you bud thank you ????????

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[/quote]

empire in Hinckley and Iron generation in Barwell. IG is my main gym but nice to mix it up

Not a problem mate. wishing you the best [/quote]
I love empire mate honestly such a good facility!

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[Haider Mehdi]

Look at your peri workout nutrition and your rest – sleep quality etc. Get some mps max and sustain. When I was training I really felt my recovery improve form those products alone.

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[Haider Mehdi]

I know dymatize do an orange flavour of the iso100 not sure on its consistency etc tho might be worth a try.

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[Haider Mehdi]

Are you assisted or not bud ?

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[Haider Mehdi]

Hey guys. Had an ok day today. I’m hobbling around still but it’s getting easier ever so slightly. I’m really trying to walk as much as I can around the house and even went to the supermarket today. I can feel it a lot more now so may have pushed a bit too hard, but again I have to try and move at least. No way I’m staying in bed all day and night.

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[Haider Mehdi]

Alright bud. Jeez it’s never straight forward is it? It’s strange, you don’t realise how much you rely on something until it isn’t 100%. Abdomen being the prime example. Even something as simple as a sneeze.

From the sounds of it, training will be the last thing on your mind for a little while. Be good to have a physical and mental rest away from it. Admittedly you’re not exactly having a break out of choice, more necessity but don’t see it as a long term setback. It’s merely a blip and I’m sure you’ll be back to it in no time. That incline smith won’t know what’s hit it when you’re back… hmmm, maybe not that lift haha.

Take it easy Haider. Wishing you a speedy recovery.

Haha it seems not! Exactly that mate it’s crazy. Laughing is terrible too.

That’s exactly what I’m trying to do. Gives me an opportunity to improve other areas of my life and bring them in line with everything else. Hahaa that will never be done again ever! Say no to smith machines. ????.

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[Haider Mehdi]

Wishing you a speedy recovery mate. Just started reading your log and realised we train at similar gyms in Leicester, then read the most recent post and thought I would send my best wishes after that post-surgery scare!

Oh really!? Which gyms mate ? That’s really kind of you bud thank you ????????

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[Haider Mehdi]

But ultimately you need to prioritise your weaker muscle groups.

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[Haider Mehdi]

After a second look you upper session is predominantly push apart from 2 row exercises . I’d swap some push for some pull mate for sure. Put a vertical pull in maybe. I’d find a high incline press to get some delt and incline chest in to drop one of the push movements for it.

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[Haider Mehdi]

No mate, gone with the ab machines. Very different feel to the facility now

Ah shame. Those machines are hard to come by now. Need a session there when I can train. Try the belt squat rdl variation you did looks decent.

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[Haider Mehdi]

Like Matt says I’d switch them. One of my push sessions was smith press then hammer incline.

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