[Haider Mehdi]

Hey guys!! Had a good session today! Felt really good. I kept it very sensible. Everything was machine based apart from dumbbell lateral raises. Got an insane pump. Felt good to use mps max again too!! So, I was very very cautious and kept reps between 10-20 on each exercise. Didn’t go to complete failure but still got a great feel and felt like I’d trained.- not like before surgery where I felt spent after a session. But today i definitely fatigued my chest and delts that’s for sure !

Cable lateral raise – 3×15 – no cuffs as I just went without any kit or log book. These are still very much feeler/pump sessions.

Incline smith 2×10 1×15
Machine shoulder press 2×15 1×20
Flat machine chest press 2×12
Dumbbell lateral raise 3×15
Pec fly machine 3×15
Single arm rope push down – 2×15

Attached a couple of pics from ze pump

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[Haider Mehdi]

So nearly three weeks after surgery then matey. How are your veins looking now? That must’ve been scary as hell for everyone.

Training’s not all about explosive movements and massive lifts. Ensuring the movement is accurate is important for most. I couldn’t get away with sloppy technique over the long haul – doesn’t build muscle for me and just destroys joints. I know a few guys who can and their physiques are blimming massive so fair play. Worked for Coleman, Warren and Jonnie Jackson though. Boggles the mind to think how much better they could possibly be with perfect technique. Look forward to seeing more of your upcoming vids in the near future.

Good to hear, sound like a first rate father to me =) How do you find having children during the darker days of prep such as being a week or two out of a comp? Depending on their age, must be difficult to understand that mum or dad don’t have the energy to be as fun even though it’s killing them inside.

Definitely agree with you. My OH takes such good care of me and it really gives you some perspective of how much they love you, but also how much you love them. Sometimes it’s so easy to forget what you have with this modern day pace of life. They’re always fighting in your corner and supportive.

Yes mate. 3 weeks Tuesday! They’re still not back to normal which is annoying. I’m going to have to call the doctors next week and see what they have to say. It was the scariest day of my life with a doubt. Literally thought I was going to die.

Yeah very true. Those guys are freaks. I imagine they can look at weights and grow. Insane to think what they’d look like being meticulous. Less injuries that’s for sure !

Thanks bud. I think end of April I’ll get another in. More than likely a push session.

Thank you mate. I love being a dad. I love to care and see my children smile. It’s the best feeling in the world. Tbh it’s the only time I dislike prep. Where I feel my job as a father slips and I become less of one than I usually am. I hope in time they’ll understand though and without competing and fitness would I be successful? Would I have what I have now ? Maybe not so it’s been warranted and I always make sure I make up for any short falls on my behalf.

Exactly. It definitely makes you realise how lucky you are with all the broken relationships you see left right and centre. Sounds like a good woman you have bud. Keep hold of her and make sure she knows you love her to bits.

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[Haider Mehdi]

Matt has epic arms. So I’m with him. Haha. No seriously what he says is spot on.

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[Haider Mehdi]

No need for bcaas at anytime in my opinion. Rest days you aren’t creating a need for eaas unless you are performing cardio and want to ensure no muscle loss. But even then i wouldn’t say they’re a necessity

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[Haider Mehdi]

Morning guys. Yesterday I didn’t do anything. Lol. Apart from get a haircut! So yeah really nothing to report at all. Had a nice rest and thinking of maybe going to the gym in between a packed Mother’s Day. First it’s my other half and my mother’s celebratory breakfast. Then we have my other halves mother and grandma we’re taking out for dinner! So in between them I’m going to do a light push session with some light leg work too. Just to get some stimulation and test my recovery. Again I’m stronger each day so I’m very happy with my recovery. Hope everyone has an awesome day today. I’ll be bk on to let you know how training went and what I got up to.

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[Haider Mehdi]

I’d be happy with that reading. Your body is utilising the carbs well imo

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[Haider Mehdi]

You have to run a process of elimination in my opinion find which foods are causing the bloat then substitute them until you feel you can eat without any issues.

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[Haider Mehdi]

My essentials are omega 3, vitamin d3, and curcummin . All essentials for people train hard assisted or not.

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[Haider Mehdi]

A definite must have bud imo. Like Oscar says they are so convenient

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[Haider Mehdi]

Hey guys. Had a good day today. Went to the local leisure centre gym. Majority of members are over 50 years old. Kit is v v limited and there’s no atmosphere. This is exactly what I wanted. I went in. Took my time. Got a good feel on some pulling movements. No logging. No big lifts. But it felt good and didn’t get any issues which is v positive. I did some machine lat pull down, seated chest supported machine row, chest supported dual db row, straight arm pull down, db bicep curl. Cable bicep curl. Notice everything is supported and nothing of a big compound. Next week we try some more. Or if I feel up to it I’ll try Sunday. Of course I’ll keep u posted guys. Hope your all well

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[Haider Mehdi]

I’d base output on the goal. If your in off season I wouldn’t add cardio if I was already doing 20k steps. James is a full time pro bodybuilder so I’m sure his step count outside of cardio is fairly low. Although answering your original question, cardio for me is something that requires effort and a heart rate of circa 120-130 ish bpm. Not just steps.

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[Haider Mehdi]

To everyone who’s supported and messaged me I am truly grateful.

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[Haider Mehdi]

How’s it going guys. Had a really good day today. Apart from the wound being sore I felt the best I have felt yet. And I am now thinking positively again and looking forward to this weekend. Will definitely get some light training in and see where we’re at. Today I ran some errands in town with my other half. Nice weather and got to stretch my legs round town. I am training a client first thing tomorrow morning so that will be nice for another change of scenery. I know my logs boring guys and I’m sorry but like I said before it won’t be long and ill be updating you with training logs and getting more on film.

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[Haider Mehdi]

Ultra flex is awesome

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[Haider Mehdi]

I prepped a female who had chrons last year. It’s pretty simple really. Find the foods that cause you the least issues and be very strict maintaining those foods throughout your diet. It’s boring. But boring gets results. I do the same for myself when in off season or pre contest and I haven’t got any real stomach issues. The body and digestive system likes routine, find what works and stick to it.

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