[Haider Mehdi]

How did you feel prior to the surgery?

I have a inguinal hernia myself, currently 4 weeks out from Comp. I’ve had their hernia for years but recently has gotten bigger where previous it sat right above my groin now it sort of dips into the scrotum. Still no pain or discomfort but a bit worrying. How long did it take before your were back in the gym? And from what I’ve gathered you have had complications post surgery?

Initially just like I’d been hit by a bus from the anaesthetic. Sore and tight but not too bad. Then for the next 5 days I was in agony. Everything was hard – even the simplest of things. Putting socks on etc. After that until now it’s still uncomfortable but the pain eases daily but I’m no where near recovered. It’s still painful to touch down there. And the swelling is still there. I’m light training now so around 2.5 weeks before I went to the gym but this is now me training completely different to usual with a lot of things I am nowhere near ready to do- legs, heavy compounds etc. I had complications from the anaesthetic not the surgery bud.

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[/quote]

Wow, sounds like you have been in for a rough ride. Hope the recovery is smooth sailing from here on out for you. I can only imagine how frustrating it is for you.

I know this hard to say but if I’m not experiencing any pain or discomfort would you recommend waiting untll I do? [/quote]
Thank you it’s getting there now

I think it might eventually give you pain and discomfort and it’s something that will definitely get bigger if you lift in the manner I do so it might be worth getting it done and out the way sooner rather than later

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[Haider Mehdi]

The issue may not be the reader, more the strips mate. Sometimes bad batches are sent out. There was a huge recall a few months ago, so potentially could be that. Seems crazy really, seeing as some people base their insulin off these readings…

Which strips ? Different machines require specific strips

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[Haider Mehdi]

Morning bud. I have this issue with mine too. It’s strange. I genuinely do think morning is a time which can be dictated by so many factors. On the whole you can see your in a good position from the readings throughout the day. If after a 6-8 hour sleep- fast you can rest assured you will be within range. I wouldn’t pay too much attention to it bud

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[Haider Mehdi]

I think they’re a great idea. I always try and minimise grip on any curl as that gives me a much greater connection

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[Haider Mehdi]

How was it today bud ?

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[Haider Mehdi]

I would use it as a last resort and something you’d bring in when output is high and calories are at a point where you don’t want to bring them much lower in fear of a performance dip or will lead to run flat quickly. Bring the clen in as a tool to be able to keep food high if anything. Start at 20mcg and slowly increase

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[Haider Mehdi]

Hahaha I can also vouch for jordan’s doses having seen him load up. No lying going on here

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[Haider Mehdi]

How did you feel prior to the surgery?

I have a inguinal hernia myself, currently 4 weeks out from Comp. I’ve had their hernia for years but recently has gotten bigger where previous it sat right above my groin now it sort of dips into the scrotum. Still no pain or discomfort but a bit worrying. How long did it take before your were back in the gym? And from what I’ve gathered you have had complications post surgery?

Initially just like I’d been hit by a bus from the anaesthetic. Sore and tight but not too bad. Then for the next 5 days I was in agony. Everything was hard – even the simplest of things. Putting socks on etc. After that until now it’s still uncomfortable but the pain eases daily but I’m no where near recovered. It’s still painful to touch down there. And the swelling is still there. I’m light training now so around 2.5 weeks before I went to the gym but this is now me training completely different to usual with a lot of things I am nowhere near ready to do- legs, heavy compounds etc. I had complications from the anaesthetic not the surgery bud.

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[Haider Mehdi]

I’m like Mark I’ve took all my bits all over the world before. I’d take all supps, orals and injectables in my hold luggage. Vitamins and supplements I need for meals I take in hand luggage no problem

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[Haider Mehdi]

I’d say a bit of both but predominantly thickness

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[Haider Mehdi]

Hit some pull earlier today guys. Again had a good session. Also kept it all machines as I did push and stayed breathing through my chest and not exerting force through my core. My core/hernia felt stronger than yesterday which is also a huge bonus for me. I’ve ran out of tb500 and bpc 157 and continuing with the growth. I’ve decided not to buy any more peptides and see how I get on with recovery now. It’s hard to tell how effective they were so this should potentially shed some light on that. If I feel it’s slowed I’ll bring them back in. But it’s an expensive run having 10mg tb500 a week and bpc157 along with gh. Tb500 is around £30 for 5mg and bpc is around £25 for 5mg. Do the maths ????.

Chest supported row 2×12
T bar machine row – 2×20
Single arm machine row to hip – 2×12
Mag grip pull down 3×15
Seated cable row – 2×15
Dumbbell bicep curl 3×12
Machine shrugs – 2×12
Leg extension 3×20
Single leg press – 3×15
Calf raise 3×20

Tomorrow I’ll rest and then back to a light push session maybe Weds or Thursday. Will keep this style of training and with leg top ups on push and pull until I can train properly again! Thanks guys hope everyone has had a good Monday.

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[Haider Mehdi]

Hey fella

You’re looking ace in them pics, keep the light pumping going and do take it easy – your body will thank you for it in the long run. This will all be a distant memory and you’ll be blasting away in no time. As someone who has been out with some big injuries – distal biceps rupture being my worst – know a bit about taking your time and letting the body heal.

Keep on keeping on man.

Thanks mate. I’m being super careful not to push anything too far. Thank you bud I feel I look ok so I’m not too down considering I haven’t trained properly at all and I’m 3 weeks post surgery tomorrow

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[Haider Mehdi]

Vascumax is class

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[Haider Mehdi]

I’d say based off of what you’ve said its hydration. Also I find I sometimes have to test a few consecutively as they aren’t that accurate. I’d aim to get 500-1L water in before testing. Sat relaxed and keep the conditions the same each morning. Hydration. Stress etc can throw a test out easily.

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[Haider Mehdi]

I’d most definitely get a gda in place before making any adjustments – then assess again based on how that helps.

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