[Haider Mehdi]

Sounds like a sensible first dose for sure. 300 a week is usually the norm for most competitors. .

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[Haider Mehdi]

I’m with kuba here mate. Part of dieting and losing body fat is inevitably getting hungry at times. Just a case of sucking it up and keeping busy.

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[Haider Mehdi]

So guys ! Today was push day on prepare !!! ????????. Everything everyone has said about this product is absolutely spot on. The focus – the only way I can explain it is like a very clear precise energy – no super high, no tingles no increased heart rate. Which to me has become the norm with pre workouts. The pump was incredible. If you train correctly your gonna love this product. The way I was connecting with my exercises was unreal my chest, delts and triceps were flushed red with blood from the target muscle being hit direct and the cell swelling formula in the product. Loved it !

Low incline hammer press 1×5 1×12
High incline hammer press 1×5 1×12
Nautilus shoulder press – 1×8 1×12
Cable cross over 3×12
Seated nautilus lateral raise machine – 1×8 1×12 1×15
Seated db lateral raise – 2×12
Seated on incline bb front raise – 1×8 1×12
Close grip bench 1×6 1×12
Cable cross over tricep push down 3×15

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[Haider Mehdi]

Looking forward reading through your log and following your progress. When filling out JP’s questionaire for my Training and Diet Plan your picture and general build was what I sent to Jordan saying my target for 2020 is to have a physique like yourself. Best of luck for your pro card this year i’ll be following you log closely.

Awesome mate can’t wait to start progressing and continuing to share my journey!

That’s very flattering mate honestly means so much to hear things like this. I’m going to absolutely give it my everything buddy thank you.

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[Haider Mehdi]

Agree with the guys. Kings is class. And muscle works Orpington looks epic I need to go!

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[Haider Mehdi]

I have shots when I have time morning, afternoon, evening… never noticed a difference in time of administration to how I feel.

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[Haider Mehdi]

I’d say try and speak to a therapist. Speak openly and hopefully they will come up with a defence mechanism or at least a way to manage your anxieties going forward. Hope this helps and it starts to become easier.

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[Haider Mehdi]

Hey guys!! So today was a rest day so not too much happening. Apart from the small detail of picking my shows for the year! Hahaa so so excited so me and jordan spoke and we decided 16 weeks of growing from now and then a 12-13 week diet for the pro qualifier in Iceland November 9th is the show I’m aiming to do first, then just over 2 weeks later there’s a show in Amsterdam and the final show of the year in Italy is 14-15th December! So I have 3 cracks at getting my pro card this year! I’m super excited because I’m so much more muscular than I have ever been and it’s only going to get bigger and better from here. Of course I’ll keep u all updated on any changes that happen. I’m in for a sports massage and an adjustment from my therapist this evening which I’m really looking forward to and in need of due to starting training again and starting to lift heavy. My body is feeling beat and really out of line! Big push day tomorrow! I took delivery of prepare and halcyon today so I will let you all know how I feel on those 2 products. ????????

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[Haider Mehdi]

I know the sopharma has been faked a lot in the past it’s not a brand I’d bother with to be honest.

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[Haider Mehdi]

Hey people!! Today was leg day!!! Didn’t sleep well last night and already feeling the effects of the blast!! Blood pressure feels like it’s risen – slight headache and pressure build up feel. So I initially opted to give blood but after speaking with jordan and looking at Dante trudels Instagram post concerning giving blood and how ip6 is more of a suitable fix to the problem I’ve ordered that and will arrive tomorrow. So aside from that I’m feeling good. Hernia and core is sore right now after a fairly heavy leg session. I trained with ifbb pro marc hector today. Marc is one of my best friends so was great to catch up. Marc as you who know of him is an absolute freak his proportions and muscle bellies are insane. One of uks top pros for sure in my opinion. We also spoke about getting a video for the site training together so watch out for that too! He’s also in his off season embarking on his first pro show. We trained pretty much the exact same leg session I’ve done the last 3 times I’ve trained them. Everything I pushed a lot more on and during training everything felt fine. So hopefully what I’m feeling right now is just inflammation and slight swelling.

Seated hamstring curls – 3×12
Paused hacks close feet – 1×10, 1×12
Low and close leg press – 1×15 1×20
Walking lunge – 3×20
Barbell rdl 2×8
Adductor 2×20
Leg extension – 2×12
Standing calf – 3×12

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[Haider Mehdi]

I think skull crushers are a great movement and can be loaded safely so definitely stick with those. I’d definitely keep dips in for sure and aim to progress that movement. They are king in my opinion.

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[Haider Mehdi]

I’m with kuba. As much as you can providing you can recover.

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[Haider Mehdi]

Hit a really good pull session yesterday guys. Still not logging but definitely pushing myself hard now, not doing heavy hip hinges or legs yet as just no need until I’m 100% sure it’s safe to. Spoke to jordan about going up next week and hitting some sessions together so he can show me how he wants me to hit the prs system correctly.

Straight arm pull down – 2×15
Chest supported row – 5 plates – 6, 4 plates – 13
T bar row machine – 4 plates -8, 3 plates – 15
Lat pull down- 2×12 1×15
Single arm hammer strength row – 4 plates – 10, 3 plates – 15
Chest supported pull down – 2×15
Hammer strength underhand low row – 2×12
Rear delt machine – 3×15
Db shrug – 3×12
Preacher cable curl – 3×12

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[Haider Mehdi]

I hadn’t thought of that. As I add a lot of mushrooms and courgette to my meals to bump them up and aid recovery. Makes sense. Hope things are starting to feel positive now going forward
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Yeah mate I’ve been having all sorts, carrots, aubergine, pak Choi, tomatoes, courgettes, parsnips and then the usuals broccoli, spinach etc too. Feeling really good mate thank you.

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[Haider Mehdi]

Rdl and rack pulls for me for sure

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