[Haider Mehdi]

Whichever you prefer go for

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Keep protein high

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

So guys how’s everyone doing. Haven’t spoke about what I’m up to recently so I’ll add here. Been feeling the tren! Haha. Night sweats. Poor sleep, etc all then usual crappy sides. Also I can feel some gyno coming and I’m very cautious of it as I was already on tamoxifen 20mcg and caber eod we’ve now added Half a tab twice a week to see if that will get it to calm down. Apart from this I’m getting stronger and everything in the gym is feeling good. Appetite is good too.

Had a very nice pull session today ..

Straight arm pull down activation
Chest supported row 1×5 1×12
Bent over dual arm db row 1×6 1×8
Nautilus pull down 1×8 1×12
Hammer strength low row 1×7 1×12
Chest supported mag grip pull down 2×12
Lying hammer strength rear delt machine 3×15
Machine shrug 2×12
Machine bicep curl 3×12

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

I haven’t seen the panel for them but I of course take your word for it every time brother ????????

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

If you feel this is the easiest way of hitting those macros bud it’s absolutely fine. Go with whatever digests well. Especially when you are where you are – close to maxing out and forcing meals.

____________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Thanks pal, appreciate the fast response[/quote]
It’s fine mate. At this point priority is calorie intake. Macro split comes second when your maxing out and forcing food.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

How I’ve always helped clients to squat is by making them repeatedly sit down and stand up. This always works so plz try it and bare with it. Stripping it back to basics. So do this without a bar or any weight to begin with. Think about when you sit on the toilet – you just sit down and you stand back up when your finished – into your heels – not onto your toes. Because a squat is a natural movement. Babies squat to pick things up we’ve just complicated the movement over time. Repeat just sitting and standing then progress this into just touching your bum on the seat and not resting it. Touch and stand. Practice this then get some weight on. Hope it’s clear up understand. Sounds v basic but it works well I’ve helped many clients over the years this way.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Great finisher. Will leave u trashed if done correctly

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

If you feel this is the easiest way of hitting those macros bud it’s absolutely fine. Go with whatever digests well. Especially when you are where you are – close to maxing out and forcing meals.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Absolutely fine I often do this myself but it’s a 30 min walk never impacts anything

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

To bad with the glute issue mate .. hope it will be over quick enough.

Are you using any slin pre/post atm? Or perhaps GDA’s?

Thanks brother hopefully only a small issue

____________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]

Haha .. think you missed my question ???? using any slin or GDA’s atm?[/quote]
Ahhh shit. Sorry bro I did. Haha. No slin. Always used ala and chromium with carb meals and just got some berberine to go with them too.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Pics from today’s session

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Hey guys. So today was meant to be a rest day but due to coming to Manchester Wednesday for delts and triceps with jordan I’ve decided to train through 3 days in a row so push today pull tomorrow rest Monday legs Tuesday. Had a great session and really seeing improvements in conditioning and shape today. I’ll post pics.

Atlantis shoulder press – 1×4 1×11
Incline barbell 1×6 1×12
Machine chest press 1×6 1×8
Close grip bench 1×5 1×8
Pec fly 3×15
Hammer strength lateral raise 2×12 1×15
Cable lateral raise – 3×12
Db front raise 1×8 1×12
Single arm cable tricep extension 1×12 1×15

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

To bad with the glute issue mate .. hope it will be over quick enough.

Are you using any slin pre/post atm? Or perhaps GDA’s?

Thanks brother hopefully only a small issue

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Hope you get the glute issue sorted haider seems like one thing after another but your bounce back!

Yeah it’s annoying. The good thing is I can still train hard so as long as I’m able to work around it and still get good sessions In I’m not too worried as I know it’ll get fixed. ????????????????

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Reflex nex gen pro is one of the best

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.