[Haider Mehdi]

I have had mini feelings of anxiousness before training due to the competition and the want and desire to beat my log book. I get it mainly on leg days but never to the point that it would make me consider not training. This is what I love to do. I think a lot of anxiousness is sometimes created in our own heads – i have to sit down and think about why I would be feeling anxious – do I have any issues ? Any health scares ? Any money issues ? Any fears ? (Basically is there an actual reason for feeling this way) the answer is always no – i then have the ability to tell myself to stop worrying over nothing and get my day started. I understand this isn’t the same for everyone and if you can’t manage this I suggest seeing a therapist that will be able to get to the bottom of it for u and help you to create a management system for when the anxiousness comes on. Hope you get it sorted mate.

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[Haider Mehdi]

I think it depends if you need it. If you know you will begin to suffer with digestion then get a digestive enzyme for sure. I sometimes use and sometimes don’t. Depends on the volume of the meal and how I’m generally feeling. If I don’t use one it’s not as if I can really feel the difference. I’m only speaking from my personal experience but I don’t think they are game changers when it comes to digestion for me personally.

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[Haider Mehdi]

I’ve heard of guys using shredded wheat outside of the workout perimeter

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[Haider Mehdi]

I’d avoid actually cooking it to a really high heat but as Tim said it is exposed to heat when added to hot oats and cream of rice etc

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[Haider Mehdi]

Evening guys! Hope everyone’s having a good bank holiday! Hit a pull session today and decided to throw some of the prs system on a few exercises while I wait for the new plan. So just easing myself in.

Front underhand grip pull down 1×6 1x 20-10-5rp 1 forced and 1 iso
Seal row 1×6 1×12
Single arm chest supported db row 1×10 1×8
Single arm Machine low row 1×10 1×12
Mag grip pull down 1×10 1×12-6-3rp 1 forced 1 iso.
Rear delt machine 3×12
Machine shrug 3×15
Single arm machine curl 12-6-3 rp
Weighted machine crunch
Hanging leg raise

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[Haider Mehdi]

Keep it simple like jordan and Clare say. Drop the carbs on rest days there’s your cycle. High and low job done.

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[Haider Mehdi]

Never had an issue myself

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[Haider Mehdi]

I’m with Matt. No weak points as such. Proportions are good. Grow time !

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[Haider Mehdi]

Yeah mate I know exactly how you feel im pretty much back to full fitness and strength now. Just a bit weary. I’m 7 weeks post inguinal open hernia surgery and I have a 5 year old and a 15 month old too. Hard when they want to play and jump on u like usual!

Let me know how it goes. I wore a shiek belt too mate but in all honesty that gives u confidence to push harder training but doesn’t prevent it from getting bigger at all. Hard one to avoid bud tbh.

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[Haider Mehdi]

Leg day just went down guys nothing crazy as I was using a different gym. A v good gym but different bits of kit. Hard kit !! Lol. Still awaiting my prs training plan from jordan so kept it to the straight set load and back off.

Lying hamstring hammer strength curl – 1×8 2×12
Watson hack squat 1×9 1×20
Watson leg press 1×12 1×20
Single leg hammer strength leg press 2×15
Watson vertical leg press 1×20 1×12
Db sldl 1×12 1×15
Adductors 2×20
Leg extension 3×20
Calf raise 3×20

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[Haider Mehdi]

Keep training and giving it everything. If it’s causes pain and gets prominent you’ll need surgery but trying to dance around it will only prevent progression in the gym and like the chap says above it won’t get any better just might not get any worse. It’s an easy procedure and quick to recover from so I wouldn’t worry about it if it comes to needed surgery.

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[Haider Mehdi]

I’ve always inhaled on the eccentric and exhaled on the concentric. Never heard it the other way round.

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[Haider Mehdi]

My bodypower times I’ll be on stand if anyone’s interested

Friday 11.30-13.00 and 14.30-16.00
Saturday 11.30-13.00 and 14.30-16.00
Sunday 11.00-12.30 and 14.00-15.30

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[Haider Mehdi]

Hey guys !! Today was a rest day for me and after 3 days consecutive training being away from home and travelling too I really needed it. So I’ve not done too much. Had a client at 7am and went for my usual 30 min outdoor walk, then took my boy swimming and now relaxing and will more than likely fall asleep on the sofa. Getting really excited now for bodypower. The graphics were made up today I’ll add the pic ! Looks so cool! Hope to see you guys there !! Anyone going ??

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[Haider Mehdi]

Hey Haider

How is the sleep these days? You mentioned earlier that the Tren was affecting it?

Hey bro. I’m kind of managing iit/getting used to it.. it’s the night sweats that mess my sleep up so just a case of dealing with it and managing it best I can.

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