Haider Mehdi
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Supplement needs
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I use the solgar ones and I’ve found them to be good. But I’ve said before I don’t find digestive enzymes to be game changers. It’s not as if I feel really backed up if I don’t have them before a meal. I’m not sure on everyone else’s experiences but for me there isn’t a massive difference with or without.
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So when you use them you throw in before eating the meal?[/quote]
Yes just before the mealtb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Firstly I’d say we all have our problem areas and the majority of men share your problem.
It’s always best to get as lean as possible before increasing cals to remain as sensitive as possible and not to gain too much body fat as you say.
Why doesn’t your job allow a perfect diet ?
One thing you have to realise is fats going to come. It’s a by product of gaining tissue I’m afraid so you just have to deal with it. Be confident and rest assured that when it’s time to diet the fat will come off ! Simple as that. Getting lean is easy gaining quality tissue however isn’t.
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Yamamoto
Reflex micro whey
Dymatize iso 100I wouldn’t use biotech they’ve been caught amino spiking to increase the protein content of their isolate
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Cameron nailed it. This shit is hard bud. You gotta dig in and deal with the suffering. Get comfortable with being uncomfortable
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Guys!! So today was a good day! Chest day is always a good day ! I also had my bloods done too so will have the results tomorrow or the day after. Chest was my first proper chest session using the prs system on the right bits of kit. I trained at ultimate fitness Birmingham and took advantage of the hammer strength machines for my main chest movements! I sound like a broken record but this training just wrecks me afterwards. Like I could just sleep all evening after my post workout food.
Flat hammer strength Chest press 1×5 1×12-6-3 1 forced 1 iso
Incline hammer strength chest press 1x-7 1×15-8-4 prs 1 forced 1 iso
Decline hammer strength chest press 1x failure 5 second pause each rep – 13
Upright row 2×12 1×15 into partials
Machine lateral raise 2×12
Machine bicep curls 2×12 1×15tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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I mean the suppository is instant
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I use the solgar ones and I’ve found them to be good. But I’ve said before I don’t find digestive enzymes to be game changers. It’s not as if I feel really backed up if I don’t have them before a meal. I’m not sure on everyone else’s experiences but for me there isn’t a massive difference with or without.
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You should be fine just be cautious to really push the pin all the way in and be quite forceful making sure it penetrates the muscle.
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I’ve used vitamin c and water balance with great success for my shows last year. They are a safe way of dropping water for sure and the likeliness first going flat are minimal.
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How long is your eating window ? how many calories and across how many meals are you currently having too?
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Rest day today guys… shattered all day! Yesterday has really took it out of me along with a 5.30 wake up today but I’ve got a lot done so productive ! Tomorrow I’m getting my bloods done and then chest after so I’ll let u all know how that goes.
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“Tru Squat” what exercise is that mate? Not sure i know it! ????????????????????????
Wait for it on the video bro. It’s a real old school contraption! John meadows likes using them
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Try senna or a suppository if your struggling to go to the toilet.
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The night before ? [/quote]
Whenever you need to go to the toilet. It’s instant.tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Try senna or a suppository if your struggling to go to the toilet.
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tb-jp.com/collections/nutrition - highest quality supplements on the market.