[Haider Mehdi]

Amazing leg session today!!! Few bits on my story!! Wow!!! New kit from jp and some serious pbs on banded leg press !! I’m wasted now and ready for a rest I fly to Ibiza tomorrow morning !
Jordan has increased my food now too as weight has dropped a touch. Although we’re both very happy with the look. I’ll attach pics too.

Single leg lying ham curl 1×5 1×12-6-3 1 forced 1 iso
Banded leg press 1×12 1×8 1×20 band off 1×20
Leg extension 3×8 last set triple drop
Glute bridge 3×8 last set triple drop
Adductor rp
Calf raise rp

Food update

Same as they were last week bud. Drugs are 400 tren ace, 400 test cyp, 50mg anavar

Tamoxifen 20mcg, 1 aramosin .

TD
150g beef, 3 eggs, 6 whites

100g cor, 50g berries, 40g whey

Intra 1.5 scoop sustain 3 mps max
Pwo 40g whey 7g creatine

Pwo 100g Rice, 200g chicken, 1.5 bagel, 35g jam, 120g cereal

100g oats, 50g whey, 100g berries

200 sweet potato, 250g beef

300g yogurt 20g whey

NTD
165g beef, 3 egg, 5 whites

250g salmon

200g chicken 35g nut butter

200g beef

200g chicken, 55g rice

40g whey, 100g oats, 75g banana

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[Haider Mehdi]

I like it around an hour pre which is what I’m currently doing and that feels great.

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[Haider Mehdi]

I don’t think it’s a great idea taking t3 without being on some form of anabolic steroid. It can really shed muscle from you and that’s definitely not what you want. Also going up to that dose is super high imo.

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[Haider Mehdi]

I had an inguinal hernia operated on. Recovery was hard. Apparently is the more painful to recover from out of the 2. I do also have an umbilical hernia I’ll need operating on after this season is over.

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[Haider Mehdi]

Hey guys!! How’s it going? Ended up at ultraflex today with Kuba !! We hit push Kuba’s session was more delt focus with his main compound being the Atlantis shoulder press and mine was chest so I did the prime flat chest press. First time using this and the strength curve and connection was really really nice. Was a really good session and the first time I’ve actually trained with Kuba so will be travelling up a lot more to hit sessions with him from now on. Super motivating and we’re around the same strength it seems on push. He’d bury me on legs and pull probably lol. But that’s cool. So does everyone else haha. I’ll catch up one day! Guys I’ve said it before but Kuba’s gym is something else I just love it. And they have prepare being sold by the scoop too so that’s amazing in itself !

Atlantis lateral raise 1×13 1×15-8-4 1 forced. 1 iso
Flat prime chest press 1×7 1×12-6-3 1 forced 1 iso
High incline smith 1×5 1×12-5-3 1 forced 1 iso
Dip machine 1×14 1×15-8-4 1 forced 1 iso
Pec fly 1×12 1×12 5 second stretch. 1×12-6-3 1 forced 1 iso
Prime single arm bicep curl 2×12 1x both arms to failure
Single arm prime lateral raise 1×15 1×15-8-4 1 forced 1 iso
Standing calf 2×12
Ab crunch 2 sets to failure

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[Haider Mehdi]

From a lot of my own experience and research I personally feel that for most a higher protein would be beneficial and would be looking at 2.5 to 3g per kg personally for all. There is always debate in this area but fact is for those not genetically gifted any big guys and gals are eating big protein.

So I would look to increase up to 2.5g per kg as your next move personally.
____________________________

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I like Hillys view on this. High protein is always my go to for clients.

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[Haider Mehdi]

I’d aim for the big compounds to build strength and some explosive power. A squat variation, a deadlift variation, clean and press, bench press variation. Then some accessory work to go on top – some cable work – wood chops, box jumps, ball slams and throws etc. 2 sessions a week in the gym working on overall strength and explosive power.

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[Haider Mehdi]

Jesus you guys loving the yamamoto! Never tried this – any flavour recommendations?

Gourmet chocolate is good

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[Haider Mehdi]

I think as Oscar stated you need carb dense food. Low gi carbs for pre workout fuel. Some high gi post and back to low gi there after. Boxing is massively demanding. If you are trying to maintain weight and sustain energy and recovery I would be placing carbs as I mentioned. Use what you digest best ..

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[Haider Mehdi]

Well needed rest day for me today guys!! Got a trapped nerve in my neck and I feel generally shattered ! So just been doing my usual bits today. Hoping to be ready for a big chest session tomorrow. Might venture to ultra flex to hit push with Kuba as I’m due a rest week next week so will train legs Thursday then having a few days away.

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[Haider Mehdi]

It’s never had that affect on me mate sorry I can’t help.

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[Haider Mehdi]

Apple cider vinegar half a fresh lemon in warm water … @hilly ?

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[Haider Mehdi]

Definitely not needed. For me I use whey within meals oats, cream of rice for digestion and taste. It’s not essential I could easily have chicken and rice for the same macros as cream
Of rice and whey but what do I prefer ? What do I think digests better ? For some they can’t digest whey well. For me digestion is key and should come first and foremost. So as long as you are happy with digestion crack on.

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[Haider Mehdi]

Definitely not necessary and would technically not make it fasted, but if it puts your mind at ease then go for it.

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[Haider Mehdi]

Oscar nailed it haha

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