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Haider Mehdi

Member
May 27, 2019 at 10:29 am in reply to: Recovering after a binge

Cardio in. Carbs low. Water high and take some vit c. It’ll come off in a few days

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Haider Mehdi

Member
May 27, 2019 at 10:28 am in reply to: Protein shakes

I think whey is obviously an issue here so if your set on having a shake I’d try beef protein isolate. Do you have any issues with dairy products?

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Haider Mehdi

Member
May 26, 2019 at 6:25 pm in reply to: Haider’s 2019 Season

So guys 3rd day in Ibiza and I surprisingly feel ok without any training. Probably drank too much alcohol but this will be the only time of the year so I guess I can get away with it. Looking forward to getting back to normal and training with a routine. I’m so glad I brought my protein powder as that has been a real life saver for ease and making sure I hit my protein macro. Will asses when I’m home with body weight and composition. And just get back to plan and continue pushing for more size! Hope everyone’s well

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Haider Mehdi

Member
May 26, 2019 at 6:21 pm in reply to: Alternative to Egg whites

I’d have a word with Peter if I was you bud.

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Thanks Haider, appreciated mate.

Loving the videos from yourself mate[/quote]
Thanks bud that means a lot

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Haider Mehdi

Member
May 26, 2019 at 2:24 pm in reply to: Listen to scales. Or not

Try and work off of an average from daily weigh ins

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Haider Mehdi

Member
May 26, 2019 at 2:23 pm in reply to: Alternative to Egg whites

I’d have a word with Peter if I was you bud.

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Haider Mehdi

Member
May 25, 2019 at 4:49 pm in reply to: Haider’s 2019 Season

Looking at PCA Midlands and NABBA England. I have done a few posing seminars but really want to get in with some pros over the next few months to nail it ????. Been dieting really for the last 6 to recomp to be in a solid place to start 16 week prep. Still v strong for weight atm and hopefully retain as much muscle as possible with Corinne guidance ????

Ahh nice! Yeah mate practice as much as you can. You have time on your side though bud. Yeah mate sounds a plan. Well your in very good hands with Corinne mate. No doubt you’ll be at your best

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Haider Mehdi

Member
May 25, 2019 at 9:07 am in reply to: Tren ace shots are terrifying

Sounds like extreme tren cough maybe ? I don’t think it’s worth feeling like this mate for any compound I’d drop it.

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Haider Mehdi

Member
May 25, 2019 at 9:04 am in reply to: safety bar squating

I’m with rich it’s more than likely because it’s high up on your back and causing you to bend at your lower back when trying to go deep. Are you dropping below parallel?

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Haider Mehdi

Member
May 24, 2019 at 2:00 pm in reply to: Haider’s 2019 Season

Travelled to Ibiza today! So I packed a lot of whey, oats and rice cakes, did a little shop and got a few bits. Looking forward to letting my hair down and having some fun on this stag do. Not training. Well I’ve been instructed not to by jordan. But I might not be able to hold out the whole time I’m here lol. I go home Tuesday so we’ll see. I’m going to do my best to stay as close to my calories as possible. The main goal is not to lose any weight so hopefully I can maintain that. I’ve brought all my shots, orals and health Supps ! Hope everyone has a good Friday !

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Haider Mehdi

Member
May 24, 2019 at 1:57 pm in reply to: Haider’s 2019 Season

Hi Haider. as mentioned on Instagram im coached by Corrine. Currently aiming at two shows in September with two different federations. Will be blasting posing practice all summer. Obviously I train with intensity and progressive overload where possible with my plan. Drugs at 500mg test e 100mg Masteron 1.5g arimidex. Currently around 16 weeks out! can’t wait to hit a session with you ????

Hey buddy!! Awesome mate ! So the diet has started !! Which show are you doing ? How’s the posing coming on? Likewise mate.

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Haider Mehdi

Member
May 24, 2019 at 4:03 am in reply to: Joint care supps

Solgar 7 was a game changer for me.

Although Jp nutrition will be releasing a joint formula in powder form to mix as a drink. I was lucky enough to do some taste testing with jordan when I was last in Manchester. This is going to best of all joint formulas.

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Haider Mehdi

Member
May 24, 2019 at 3:59 am in reply to: DB Lateral raises

I have a slight bend in my arms when performing them and that’s where I feel them the best as opposed to having a straight arm. I would definitely add a variation to dumbbell though , lying cuffed crucifix for me is king of lateral raise variations.

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Haider Mehdi

Member
May 24, 2019 at 3:57 am in reply to: Optimal Time To Train

I think you have to make it fit where it feels best. If it’s at a time that at first isn’t feeling very good due to it being new, give it time you will adjust and adapt and it will soon become normal. The main thing is you are getting it in.

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Haider Mehdi

Member
May 24, 2019 at 3:54 am in reply to: How to make lemon water

Apple cider vinegar half a fresh lemon in warm water … @hilly ?

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That’s what I go with plus l glutamine

On empty stomach.
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[/quote]
I’ve been doing that everyday now with the glutamine at 20g and my digestion has never felt better.

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