Haider Mehdi
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I think it’s best to wait for your doctor tbh. You’ve gone this far without using.
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I think @oscar had a test not sure where though
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Updated diet below
TD
150g beef, 3 eggs, 6 whites100g cor, 50g berries, 40g whey
Intra 1.5 scoop sustain 3 mps max
Pwo 40g whey 7g creatinePwo 100g Rice, 200g chicken, 2 bagel, 35g jam, 120g cereal
100g oats, 50g whey, 100g berries
200 sweet potato, 250g beef
300g yogurt 20g whey
NTD
165g beef, 3 egg, 5 whites250g salmon
200g chicken 35g nut butter
200g beef, 5g oil
200g chicken, 55g rice
40g whey, 100g oats, 100g banana
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Hey guys. Brought my training forward a session today as I can’t train tomorrow. So hit chest and will rest tomorrow before legs on Monday. I’ll put the session below. As we didn’t have the prs system I took advantage of using some free weights for a change. Was nice doing some db and bb work after so long away from them.
Low incline db 1×5 1×12
Flat machine press 1×6 1×10
Decline bb 1×8 1×14
Upright row 3×12 into partials
Machine lateral raise 2×12
Machine curl 2×12tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Heard nothing but good things about imperium
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Bring back crocs ????
????????????
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I’m with Jamie. If it feels ok on your stomach go for it. But also if your after a boost why not try prepare? Will make u not want to use any other pre workout ever again
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Everyone has different opinions on protein amount. I’m always of the opinion that covering bases and going high won’t do you any damage and I don’t think it needs increasing as you grow it can stay as a staple
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Will stick food update on here and checkin info from today tomorrow at some point
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Hey guys. Not a bad session today. It was density day or leg pull whichever you prefer to call it. I’ve given snatch grip rdl and I might be able to keep them in changing my lift slightly. So simply I just don’t lock out and engage my glutes. It’s a killer as there is constant tension on my erectors but it doesn’t hurt as much. Worked up to 4 plates today so really hoping I can keep that in and improving on.
Standing leg curl 1×7 1×15
Snatch grip rdl 2×5
Front underhand pull down 1×5 1×15
Chest supported row with 5 second stretch 1x failure
Pendulum squat 1×20
Single leg press 15-8-5 each leg 3 point rest pause
Adductors 12-6-4 rp
Calf raise 12-6-6 rptb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Jordan favours high protein diets. My protein is 350+ and I’m floating around 215lbs currently
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Don’t buy them! Hahaha only joking! I think I’m the only person who’s not into them.
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You’re not, I can’t stand them! ????[/quote]
Hahahahaha love it! Say good bye to your street cred after wearing thesetb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Cool. I think 350 is a nice number mate tbh
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Are you counting all protein – so that would include incomplete protein from other food sources ? Or is this only complete protein
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Never done chest myself. Alternate from delts, rear delts, lats and glutes. Sometimes do quads but they always hurt. If I were to pin chest it would 100% be with a slin pin
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