[Haider Mehdi]

Have you thought about frozen white fish? Cost effective and easily digesting. Not the most appetising but you could have your oats with some sweetener or flavour drops of some sort and the protein source on the side.

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[Haider Mehdi]

Stevia is the best as far as it’s not artificial and is 0 calorie.

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stevia has cals. truvia doesnt
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[/quote]
That’s the one I use I didn’t even know there was any others

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[Haider Mehdi]

Hey guys. Great training session today. Back feels hammered !! I’m tired but in a good day and really excited for delts and triceps tomorrow as my pushing I feel is getting better and better each week so let’s see what we can do.
Today’s session went like this
Chest supported row 1×5 1×12
Front underhand pulldown 1×7 1×15
Chest supported row – very similar to prime extreme row – 1×12 1×15
Low row single arm 1×12 1×15
Chest supported mag grip pull down 3×15
Cable rear delt 2×12 1×15
Machine shrug 3×12

Decided not to start prs work yet as frankly I’m feeling battered from the 2 set stuff so recovery just isn’t there for prs yet.

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[Haider Mehdi]

I think dean means the same day

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[Haider Mehdi]

I have very long legs. Leg press works the best for me. Allows me to get depth safely. I also like the pendulum squat have you tried this ?

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[Haider Mehdi]

Never a good idea to skimp on health Supps especially. I understand budgets are a deciding factor and not everyone can afford the best but the bigger companies my protein bulk powders Etc may not be the Best But they definitely aren’t the worst. Maybe look at their range.

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[Haider Mehdi]

I have a few clients who can’t get on with peanut butter and have substituted it for almond and cashew ok

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[Haider Mehdi]

Sam King wrote:
Alright Haider, how are you doing? Good to see your face cropping up in more and more videos. I can’t even fathom eating 20k worth of calories in one day – even half that would be a struggle. Remember reading an article on T-Nation where the diet outline order two XL pizzas and emptying out an entire bottle of olive oil over both. That was one meal. Another was an all you can eat Chinese and breakfast I believe was from Mcdonalds with added extras in the Mcmuffin. In theory this sounds awesome and I know Juan Morel was a big advocate of eating like this, but in reality you end up feeling like shite. Spend most of the time sitting there like a big fat anaconda that’s just had an antelope.

Sounds as though it was a good stag do. So tricky as a bodybuilder to just let your hair down, but sometimes you have to just live a bit. Those memories will stay long with you after you’ve hung up the lifting straps. What did you do for your own stag do?

Sooooo jealous looking at your food haha. Remember reading prior that your off-plan meals involve just cooking or making something at home like sandwiches. That’s what we first bonded over haha. Sometimes it’s just nice to have some normality and make a meal with the OH that you can both enjoy together. Don’t get me wrong – going out for food is nice as well and I’m already writing a list of places to go post show haha.

Hey Sam. Thanks mate. Yeah I’m doing really well thank you. Hahaha oh mate it was torture in the end. All good until around 3pm then I was like fuck!!! Hahaha. I will have a look at that. Yeah most definitely. I tried to make it enjoyable which it was for a bit. But force feeding is wank!

Yeah mate your so right. It is tough but I felt I needed it. More so to have a break from reality more than anything else it was really nice. So myself and my partner aren’t married yet. It’s booked tho so I’ll let u know what I do for mine. lol.

You’ll be back in a surplus in no time brother don’t worry. How long do u have left until show time now ? Yeah eating at home is my absolute favourite!! Haha I can imagine. Where’s on the list?

Good to hear bud. Easy to forget that you’re still recovering from the hernia surgery. How’s everything feeling now you’re starting to push the weight? Yeah I can’t imagine force feeding is pretty.

Sounds like the break was just the trick and like a bit reset button for body and mind. Nice now and then to be a ‘normal’ lad haha. Say wha!?! Swear you were married. Myself and the OH are booked in next year to wed. Took me 8 years to pop the question (9 years together in total now), but don’t see what the rush is. Sure I remember rightly, but you and your partner have been together around the same length of time as us.

So it’s 10 and a half weeks until showtime. Feels like a long time, but it doesn’t at the same time. It’s that weird stage where changes are happening however your mind is starting to play tricks on you. Can’t wait until further down the line when it’s 10x worse – guessing you look worse and feel/look smaller? Thankfully Corinne’s in my corner.

Well my man, I’m not a massive off plan eater. Definitely won’t be piling on 14lbs in a week or something absurd like that. Few places on the list are Monty’s Burger Lounge – some of the best burgers in Bournemouth and not too greasy compared to other offerings. Moose Kitchen is definitely on the cards which is Canadian themed ad you’d better believe I’m having the poutine. Lastly, a Chinese all you can eat called Bamboo Leaf. Food is cooked fresh to order and is amazing. The OH has also said she will cook me a three course meal which we haven’t done in ages. Oh, and there will definitely be a bit fat sandwich at some point! Going to stagger everything over a few weeks as a minimum.[/quote]

Yeah I think I’m fully recovered now. I’m really training as hard as ever so I’m happy with that tbh.

It was very much needed. I’m really happy I went as I nearly pulled out so many times ! Ahh no mate. We’ve been together like you for 9 years so as good as ! And we have 2 kids so yeah I guess it seems as we are lol. It’s about time I made a decent woman out of her hahaha. No your right there’s no rush but it feels right. We’re booked for 2021 so still have some time to save up as it’s going to be an expensive affair !

10 and a half weeks! Amazing. That’s gonna fly by mate. Yeah for sure the mind games will get worse haha but don’t worry as you say Corinne is amazing and will bring u in looking your absolute best by a mile. I’m very confident of that. Which show is it?

Yeah mate that’s just silly. Good to have some things to look forward to for sure and the places you’ve mentioned sound awesome ! Poutine is amazing hahaha. Definitely stagger it and you will stay in good shape for a longtime.

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[Haider Mehdi]

As the guys have said obviously don’t binge but we’ve all been there. Don’t stress. Don’t beat yourself up about it. drop carbs. Resume cardio and you’ll get back to where you were soon enough. Take home a lesson not to binge again

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[Haider Mehdi]

This is something John meadows said a while back. I feel it better like this also.

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[Haider Mehdi]

Hey mate. I had this exact issue on prep last year. Oh pressing and high incline pressing had to get dropped completely or moved to toward the end of the workout to a really light and controlled set which also wasn’t ideal as I could still feel it. So I had to hammer laterals and whatever didn’t cause me too much pain. Ultimately the only thing that fixed it was complete rest pre and post show. I spent 100s on treatments which was unfortunate for me but definitely try and see a good physio that can get to the bottom of the pain for u.

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[Haider Mehdi]

I’m with joe. Always get a good number of warms ups in for the first set then after that maybe 1 or 2 and as the session goes on may not even have a warm up for certain exercises. Ultimately it has to go down to the individual and how they feel – how many warm up sets they need to feel ready strong and primed for the working set.

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[Haider Mehdi]

Guys have nailed it with dropping calories.

How long after show did you go back to maintenance?

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[Haider Mehdi]

Stevia is the best as far as it’s not artificial and is 0 calorie.

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[Haider Mehdi]

If you can’t pinch anything anywhere but your skin your ready.

That’s 50£ please mate thank you
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