[Haider Mehdi]

If your ready your ready. Depends on where your diet finished and how you look in terms of fullness and how lean you are as far as carbing up goes. Too hard to answer on here bud

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[Haider Mehdi]

. McDonald’s is rubbish. Never really fills you up. Just a lot of shit calories. Try and go for a nice starter and a big steak and chips and then a desert after. My go to is all you can eat sushi and then some cookies after or whatever I fancy.

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[Haider Mehdi]

Cream of rice for sure due to digestion and faster absorption

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[Haider Mehdi]

Haider have you removed the veggies from your diet now as there is no mention of them like before.

Hey man. No I haven’t. Apologies. I just completely forgot. I always have spinach with my meal 1 on both training and rest days and I also have onion and tomato with that too. Then I’ll have spinach with my meal before the yogurt meal on training days and rest days I have broccoli with my salmon and chicken meals. I every now and then add courgette and garlic to these meals too

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[/quote]

Haider thanks for the reply and just wondered as alot of people are on a big craze of more veggies and fruits at the moment but then most guys like yourself and others who appear to be doing well dont actually have that much.[/quote]
Yeah I don’t go mad on it mate but I do have at least 2 large servings of veg and 1-2 fruit a day. There a benefits but when you are eating a lot of food it’s tough to get a heavy amount of veg in.

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[Haider Mehdi]

Haider have you removed the veggies from your diet now as there is no mention of them like before.

Hey man. No I haven’t. Apologies. I just completely forgot. I always have spinach with my meal 1 on both training and rest days and I also have onion and tomato with that too. Then I’ll have spinach with my meal before the yogurt meal on training days and rest days I have broccoli with my salmon and chicken meals. I every now and then add courgette and garlic to these meals too

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[Haider Mehdi]

Awesome way of doing things. Gives your break mentally too and a new target to chase.

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[Haider Mehdi]

3-4 down is perfect. Any slower is almost like time under tension reps.

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Isn’t as much time under tension what we want?[/quote]
Most definitely mate. But if you are going over 3-4 seconds that’s going to take away from the concentric portion of the lift. So the load will be a lot lighter than you can do and the fibers you recruit to lift will be less the less explosive the lift is. Age old argument as to what is Best But for me it’s load with a controlled eccentric. Not saying time under tension is wrong but there’s a time and a place for it and it doesn’t take precedence over loading and lifting explosively for me.

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[Haider Mehdi]

Get some direct back work in. Back extensions are great. Direct core work also

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[Haider Mehdi]

Tbh after seeing the American guys I would probably still be men’s physique as my posterior chain is way behind the rest of my body but we will see !! Your looking spot on bud keep it up what’s the goal now ? Need to get a session in at some point bro ????

Yeah mate they’re bigger than the classic dudes. Apparently majority of them wouldn’t even get in the weight class for classic ! It’s madness !! Yeah mate let’s get a session in! I’d be game for that. You ever down these ways at all? the goal is to try win my pro card this year. There’s 3 shows in mind I’m gonna try for so we’ll see what happens.

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[Haider Mehdi]

Hey guys!! Checked in with jordan today. No weight as I forgot my scales. But pics of course. He’s happy and so am I to be fair. I think the signs I’ve grown some muscle are really there. So the only changes jordan has made is moving the adductor forward in my leg pull and switching the single leg press for a double leg press a bit higher and wider. Both exercises to hit my adductors and try and bring them up as they’re lacking. I’ll attach the pics of course.

Delts and triceps today too. The shoulder press was a hoist machine not sure if anyone’s used one but they move when you press to enhance the contraction. So I’ve used these before in Dubai but never gone heavy. So today worked up to 5 plates a side and that was a little too heavy. Only managed 3 reps and it was a little unstable. So I dropped to 4 plates and got a good set of 6. Any way try one out and tell me if your a fan of the machine. Implemented an element of the prs on this exercise too just obviously didn’t have the forced rep and the iso in so just turned the back off into a 3 point rest pause.

Shoulder press 1×3 1×6 1×12-4-2
Dips 1×4 1×10-5-3
Single arm tricep extension 2×12
Single arm rope overhead extension 1×9 into dc stretch
Lying cuffed crucifix lateral 1×15-8-4
Machine lateral raise – 12-6-3
Machine ab crunch 3×15
Hanging knee raise 3×15
Calf raise 3×12

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[Haider Mehdi]

Keep 0 calorie drinks in in general

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[Haider Mehdi]

3-4 down is perfect. Any slower is almost like time under tension reps.

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[Haider Mehdi]

Try and go through a process of elimination- I go through times of having anxiety and I have to ask my self a series of questions. I understand not everyone is able to do this but this helped me a lot. I ask myself am I healthy? Am I financially stable ? Is my family healthy ? Am I in work ? Can I pay my bills? Basically ask all the serious questions that are important to me usually all the answers are yes and I can then deal with the anxious feeling and crack on with my day.

Halcyon is an amazing product and I would honestly use that in times of anxiousness as it really does work.

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[Haider Mehdi]

Always insulin pins for everything apart from glutes and places that hold a lot of body fat

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[Haider Mehdi]

You could have potentially popped a rib mate. Maybe get a treatment by a physio that can have a feel if everything’s ok structurally

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