[Haider Mehdi]

Seems like you two have managed this phase really well, well done man.

Thanks bro

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[Haider Mehdi]

I assume you struggle with the macros because you use packets of microwaved so have to convert the rice from dry weight ? Or is it something else.

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[Haider Mehdi]

Haider, you’re looking super. During this phase pushing up body weight, what have been JP’s approximate calorie increases each time he bumps up food? Tried to compare food updates but it was a little tricky to work out! Thanks man.

Haider, you’re looking super. During this phase pushing up body weight, what have been JP’s approximate calorie increases each time he bumps up food? Tried to compare food updates but it was a little tricky to work out! Thanks man.

Hey brother. Thank you man.

So last time the increases he made were 5g oil with my beef meal on rest days, and rice from 55g to 65g also on rest days. So 5g and 10g the same was made in the previous increase too. So that’s only around 130-140 calorie increase at a time.

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[/quote]

That dry rice weight mate ? Always struggle with the rice macro business if I’m honest
____________________________

J.T

[/quote]
Yes brother. Dry weight rice. Get yourself a rice cooker and you’ll never look back. So easy

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[Haider Mehdi]

Great session today at ultraflex Rotherham! Delts and triceps…. so I v nearly bitched out and didn’t use the Atlantis shoulder press as it nailed me last time and I fell short of my log book by a good few reps but today I thought fuck it !! Increase from 5plates and a 2.5kg to 5plates and a 5kg plate. – sounds stupid but I thought why not. If I fail I fail. Smashed 6 reps out!! Recorded it. They weren’t the best reps but definitely not the worst. My left arm seems to want to fly up in comparison to my right which is strange but anyway it got done so will continue to keep this movement in the plan.

Atlantis shoulder press 1×6 1×10-5-3 1 forced 1 iso
Dip machine 1×8 1×12-6-3 1 forced. 1 iso
Atlantis over head cable skull crusher machine 2×12
Cuffed cable triceps extension 2×12
Dc triceps stretch
Pec Dec 5 second stretch, 2×15
Lying crucifix cuffed lateral 2×12
Db front raise 3×12
Atlantis lateral raise machine 3×12

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[Haider Mehdi]

Haider, you’re looking super. During this phase pushing up body weight, what have been JP’s approximate calorie increases each time he bumps up food? Tried to compare food updates but it was a little tricky to work out! Thanks man.

Haider, you’re looking super. During this phase pushing up body weight, what have been JP’s approximate calorie increases each time he bumps up food? Tried to compare food updates but it was a little tricky to work out! Thanks man.

Hey brother. Thank you man.

So last time the increases he made were 5g oil with my beef meal on rest days, and rice from 55g to 65g also on rest days. So 5g and 10g the same was made in the previous increase too. So that’s only around 130-140 calorie increase at a time.

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[Haider Mehdi]

Something that’s not too impactful like t4 at a low dose I guess is ok. But anything else. Clen isn’t something you want to be on a for a long time due to the heart complications that could arise. T3 staying on isn’t a good idea as when it comes to prep both t3 and clen will have to be increased and then where do you go with those ? They’ll end up being really high. A few times repeating this process doesn’t put u in a good position.

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[Haider Mehdi]

Sounds like you may have super tight quads which in a stretched position pull on the knee. Try and foam roll extensively or get some good deep tissue work on them and see if that helps.

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[Haider Mehdi]

I can see why people wear them but I’m just not into the way they look,… bare foot for me

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[Haider Mehdi]

Binous gym if you change your mind in Dubai. A lot of pros workout there.

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[Haider Mehdi]

It’s very common on a low carb diet mate. Is your veg intake high ? Try some benefiber that should help ease your stools

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[Haider Mehdi]

I personally wouldn’t drop protein, I’d lower carbs as there just isn’t the demand for them, depending on how far in to the diet you are I would up fats in the first 3-4 meals and have carbs in the last 1-2 that’s my personal preference.

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[Haider Mehdi]

I wouldn’t bother with lattes mate. Coke Zero or like James said a black coffee with some sweetener or stevia

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[Haider Mehdi]

Check in pics and body weight is 97.5/97.8

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[Haider Mehdi]

Completely forgot to say. Check in day went really well. Jordan’s very happy and there are no pushes up in food and won’t be from now on. So we aim to squeeze a little more out of the next few weeks and then solidify !

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[Haider Mehdi]

Hey guys! It was a great back session today. Drove over to the giants gym in Ilkeston and like I said it was very good. Some Different movements and some same to what my sessions have been like so didn’t log just went with what Jamie did. Pretty straight forward load and back off with some isos.

Hammer strength low row 1×6 1×15
Hammer strength underhand grip front pull down – 1×8 1×15
Chest supported dumbbell row 1×11 1×6
Single arm cable row to hip 2×15
Mag grip pull down 3×15 with iso hold on last set
High cable rear delt row 3×15 with iso hold on last set.
Smith machine shrug 2×12
Machine preacher curl 3×10
Hanging leg raises 3×15
Calf raise 3×20

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