Haider Mehdi
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How are you measuring your heart rate ?
The machine really doesn’t matter tbh mate. Heart rate is key. Keeping it where it needs to be for the duration of the time you are performing it. Low intensity cardio shouldn’t take away from your weight sessions or fatigue you too much so pick what feels best providing hr is in range
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Cracker of a session today!! Ultraflex again!! That’s the place to make you level up and train damn hard!! Leg pull or density day went down! Enjoyed it so much. Beat the book on snatch grip rdls 5 on 4 plates and the. Tried 5 and a half and got 2 before backing off. Then beat my pendulum pb hit 4 plates for 20 reps.
Standing ham 1×8 1×15
Snatch grip rdl 1×5 1×2 1×8
Underhand front pull down 1×6 1×10-5-3
Prime row 1×12 1×5 second stretch
Dc stretch
Pendulum 1×20
Leg press 12-6-3 rp
Adductor 12-6-3 2 second pause in the hole each rep
Calf raise superset seared to standing 2×15tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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What did your carbs come down to?
As Matt says trial and error. Add food. See how weight responds and how body composition is affected then make your next move based off of that
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Can you not switch cardio to fasted and take yohimbine pre cardio ?
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My hair thins every cycle. It’s the dht drugs that do it. So if you really don’t want to lose any hair stay away from them. Otherwise all these measures the guys have said will help slightly but in my experience not much at all. The gear overpowers them. Luckily for me after a while being off or switched to other compounds it starts to come back but never as thick
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When I first started out with Jordan it’s what I used to use. Budget dependant mate. If you can afford something better go for it.
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I love push pull legs. But I’m also enjoying my split currently which is
Chest
Legs
Rest
Back
Delts and tri
Rest
Density
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apart from digestion and perhaps taste how else would you rate a protein powder? IF you suggest a ‘quality whey’ as opposed to a more bulk option like a myprotein or bulk powders or bodybuilding warehouse? Is there a genuine difference or very marginal? I get feed your body with the best etc but if you feel/see no difference.. is it really that impactful ?
Debating the investment…
I’d rate a protein powder on its percentage of protein – isolate. Not a blend. Need to be 80% at least.
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Hey guys. Rest day today. Went for a coffee in town. Had a walk. Did a supermarket run for some essentials. Kept steps up and stayed busy. Not much else to report apart from its density day at ultraflex tomorrow. Training with a mate Leon Williams not sure if you guys know him from Instagram and Rhys.as usual. Really looking forward to it. Keep u all updated on how that goes tomorrow
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@haider-mehdi here you go bro ????
____________________________J.T
I like your split bro. It looks good and covers all compounds. I would switch some reps though instead of 8-12 I’d go 5-7 and then keep the back off reps to 12-15. Aside from that it’s spot on bro.
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Go and see a therapist mate. You may need some more invasive work like dry needling
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If you feel it could ‘go’ or get really bad stay away from any lower back loading. If you know your body and it’s just tightness I wouldn’t stop hitting your rdls. I’d warm up stretch get some deep tissue work regularly and just manage it as best as I can. (Something I do a- lower back is tight a lot but doesn’t stop me loading)
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Whenever you feel you want it. Mid cycle is good for sure to get rid of some blood and correct haematocrit. If you don’t want to give blood. Ip6 supplement is good for this also.
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Clare has nailed it so not much to add tbh. The way I did it was to understand the whole process and realise that this is the time that will show when its stage time and will set me apart from everyone else. Also this is a time we can be slightly relaxed. We can enjoy a couple of night outs a few meals here and there before prep starts and you switch to being a hermit again. Take advantage and embrace it. You know you can get shredded that’s easy. Gaining muscle is the hard part.
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Suck it up brother and crack on! Prep isn’t meant to be easy. Trust your coach and trust the process.
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