Haider Mehdi
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Always nice to read some inside stuff!
Thanks man
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Hi Haider
When you had the suspected fake Adex do you remember the brand?Hey bud. I honestly don’t think they were fake but thinking maybe they could have been past the use by date. As they were genuine pharma grade – accord was the brand. I’m not sure you can get fake pharma adex seems a big job for something that’s not very expensive but then again people will do anything these days.
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@haider-mehdi has it ever lead to a massive pig out????? I have certainly fallen victim to that in the past haha
Many times !! Hahaha!!! Maybe not the best idea to have some when the brakes are off and you can eat what you want.
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If you aren’t feeling the benefits from the intra carbs defo move them to where you feel you will benefit from them the most. I like to drop mine very low towards the end of a diet and never really do that high during peak off season either.
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Never been one for making or baking rather. Tesco sell sweet chill rice crackers. They’re amazing. With some cooked chicken breast from the deli counter they’re a great go to snack.
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Great drink for replenishing electrolytes and hydration go for it !
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I think it’s a fact of people prefer to eat rather than drink calories. For satiety. For taste. Cream of rice is something you can really jazz up with some good tasting protein maybe some fruit and some stevia or flavour drops.
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Per raw 100g usually around 25g protein
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Hey Guys. Rest day today… I do apologise for the lack of content on rest days. Some feedback would be awesome if you guys would want me to go into more depth of what I do I’m really happy to do that! So today I had 2 clients 7-9. Came home. Prepped some meals and took my daughter to a crèche, we then went to Leicester and I had the usual bodybuilder problem of having no smart clothes that fit me for a wedding I’m going to on Friday!! Is anyone else like me and hates trying things on? I buy everything online! So anyway went to Zara and found a few bits that fit and won’t look too silly! Lol. Then came back prepped a couple more meals met a bikini client competing in Barcelona Arnold’s this year trained her had a look at her and here we are now!! 2 more meals then it’s bed time for me! Literally everything I’ve done today haha. Hope you enjoyed that. And sorry if you didn’t ! Have a good evening guys
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I used natural diuretics last year with great affect. 3 Water balance tablets and 2g vitamin c every 3 hours even through the night for 24 hours before the show
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worked on you m8, i think it depends on the individual, I’ve found it hit and miss for myself.
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I guess it wouldn’t work for everyone and a pharma grade diuretic is a safer bet for drying out but they’re just something I’ve never liked to use and always had a horrible rebound from them.tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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I have used on and off for a long time I feel if you can control the high and not let it control you ie make you lazy, binge or make you anxious and paranoid it’s a v good tool
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I used natural diuretics last year with great affect. 3 Water balance tablets and 2g vitamin c every 3 hours even through the night for 24 hours before the show
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Around 20 min before carb dense meals
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What’s your pre bed routine like ? You minimising blue light etc ?
Have you tried a sleep app?
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I wouldn’t like to hazard a guess but I’ve took mine in my case to strict countries like Saudi Arabia and Dubai without an issue.
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tb-jp.com/collections/nutrition - highest quality supplements on the market.