Haider Mehdi
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I’m not sure on platelet and rbc but I know it’s very harsh on liver
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Hey guys!! Rest day today after a late one at a friends wedding last night. So today I feel a bit ropey lol. Kept busy with the kids and went out for sushi for my sisters birthday. Taking advantage of the end of this off season while I can as when prep starts there will be no meals off plan and certainly no drinking. Not that I care as I never drink but if my close friends getting married I’ll let my hair down in the off season. Just prepping all my meals for tomorrow and the big show. We’re all going to be at the show supporting joe and james and we will also have a stand so come and say hello to us please guys ! My plan is to hit a back session in the morning and hit the road aiming to get to Watford for around 11.30. Hope to see you all there it’s going to be a crazy show.
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Ignore them mate. Majority of people in the gym believe there’s only one way to train and anything else is weird. Continue smashing it and let your results do the talking.
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I used to free weight squat a lot and really enjoyed it but the development I got from it was far inferior in comparison to hacks, pendulum and leg press. Ultimately go with what you connect with the most and will bring about the most amount of muscle.
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I’ve tried the caffeine shampoo makes your hair feel thicker for sure but not sure if it promotes any actual growth
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Re assess when you drop some body fat bud.
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I always say between 120-140. If fat burning is the goal it doesn’t change.
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Very very good leg session today ! Cybex leg press is very nice. Hit some really good sets. They’re on my Instagram story if your interested to have a look.
Seated leg press 2×12
Banded leg press 1×11 1×7 1×20 band off 1×20
Leg extension 3×8 last set triple drop set
Adductor rp 12-6-3
Smith machine glute bridge. This felt good. 3×12 last set triple drop set
Calf raise 20-10-5 rptb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hammer v squat can load the quads for sure if done correctly with no lower back loading. Drive knees forward. I’d go for that
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i think personal preference, recovery, stage of prep, food intake there are many factors to choose from. We train fairly low volume but sessions take an hour an 30 to 2 hours. Warm up correctly and give 100% to working sets they require ample rest which always takes me around that time for a session
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What rice crackers they are very low in fat and sugars
____________________________Yeah low in fat and sugars. They’re where the rice cakes are in Tesco. Black placket
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For me jordan’s always favoured my off plan meal to be post post workout meal. Replacing that for whatever I want … I am usually sensible here as I want nutritious food until I see some cookies then it’s game over haha
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I would include fruit but definitely not make it a large part of your carb intake because of the reasons stated above.
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If you don’t like a carb meal before bed then try cream of rice. It sits great with me and doesn’t stress the digestive system at all
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Hey guys. Very very good session hitting chest today beat my log book again so I’m really happy. Every session seems to be very good recently. And I feel big haha. Weights up on the scales today which is nice and condition is holding. Check in day tomorrow so will throw some pics and whatever feedback I get from jordan here. Session on my own today so prs was difficult to perform with the forced reps so I just went with the 3 point rest pause on the back off set and left it at that.
Low incline hammer strength press 1×5 1×10-4-3
Incline machine press 1×3 (over shot my weight lol) 1×11-5-3
Decline bench holding stretch 5 seconds 1 set to failure
Dip machine 5 second stretch each rep 1 set to failure
Lateral raise machine single arm 1×12 1×15
Upright row 1×10 superset light controller db lateral raise
Single arm machine curl 3×12tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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