Haider Mehdi
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Shredabull is the strongest otc fat burner bud
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Hey guys!! So I decided yesterday it’s time to add another rotation into my training as things are starting to stick a little and to also keep things a little interesting and not keep doing the same routines… so today I did delts and triceps new rotation!
Cybex shoulder press 1×5 1×11-4-2 1 forced. 1 iso
Smith machine shoulder press 1×5 1×12
Lateral raise machine. 1×12 1×12 into triple drop set
Lying cuff lateral 2×15
Db front raise 2×12
Smith machine close grip press 1×12 1×15
Cable press down 2×12
Single arm cable extension 1×8 1×12Very good session except every time I hit shoulder press heavy I get a knot in my trap which moves into my neck… now I’m all stiff and will be tomorrow too! Great fun! Need to get to the bottom of why it’s happening… any ideas let me know guys plz!
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If not wanting to use a laxative I’d just use a constipation relief sapositry not the nicest experience well it could be depends what your into but stick it up wait a min and it’ll empty your bowels right out. Lol
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Never used it but I’ve heard of it. Would be interested to see what guys think
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Start at 20mcg and assess tolerance and feel. Have some taurine to hand too and just keep hydrated. Keep electrolytes replenished and sodium high.
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Yes pull the youimbine around 10 days out and that should move off any water held from it.
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Not sure on any websites to be honest. I’ve heard people using them fine but for me I’d always try and find a source I trusted in person
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Do you perform any dc stretches post workout.?
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I think it’s a tool that is very helpful when food is low. Not sure on you but for me going the first few hours of the day without food is very way. Get some work done. Emails sent and replied. A walk or cardio then onto my first meal. Definitely not detrimental to muscle tissue in my opinion
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Hey guys!! So yesterday was an absolutely impeccable day!! So sorry for not updating my log but I didn’t stop all day was crazy. Seeing joe win his class then the overall was insane. I was so happy to see that. He looked incredible !! Then the pro show was unreal too! What a Battle of Britain!!! Top 3 British guys all looked insane !! Never seen anything like it and I was so proud to be a part of the show sponsor TrainedByJP!!! Feeling so so motivated to smash my little off-season time I have left and transition into prep I really can’t wait !!!
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I’m hitting 50mg and that’s perfect for me. More isn’t always better
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Boil the kettle and sit the bottle in hot water that will be enough to sort it out
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Could be a mental thing. Try prepare pre sex see if that drives some more blood downstairs haha
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Rest days carbs are lower for sure. There is less of a demand from the body and a drop in carbs keeps insulin sensitivity in a good place.
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I think it really depends on the goal. If it’s just for mental satisfaction and a diet break you want the least damage from it and the most benefits if any so post or post post workout is usually the best time. If like you say you want it for a pump and to bring up a weak body part rather than a cheat meal why not increase carbs around the workout perimeter- maybe throw a cookie or muffin or 2 in pre workout
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