Haider Mehdi
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Hey buddy. Great work here so far. I’d say if you were my client have Xmas day off and enjoy it as you wish refresh and reset then go at it again and take some more off.
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Long ass day of travelling it killed me to be honest. Smasher of a head ache on the flight all the way home. So felt terrible. Luckily had some paracetamol to help. Got off the flight felt like an age waiting for my bag. Finally got it and then went to pick the hire car up. Straight in and off to cals. Then we went to Ultraflex derby and hit pull. Was a good session. Loved the prime plate loaded chest supported row. The connection was unreal ! So good.
Front underhand pull down x2
Prime Chest supported row x2
Rdl x1
Low row nautilus x2
Lat pull down x3
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If you are on top of your vitamins, sleep, veg and fruit in take and controlling stress i
think you’ll be sweettb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Yeah Nathan literally gave you the a to z 😅
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I’m sure there are some external factors we aren’t taking into account here.
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Super busy day yesterday getting organised for my trip to the Uk. 5am here now about to get in the uber to the airport. Always last minute.com which is bloody annoying but I guess that’s me lol.
Great push session yesterday with my client. Best some numbers. Took some pwo pics and wasn’t too disappointed with the look. Even posted it on insta 😂
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Rest day today. Started as usual with work then got my csrdio in with some hard rowing for a change to really kick my ass. So nice start to the day which then proceeded with me being sat at the laptop all day. Out for steps and calls then home for last meals and then we’re here. In the gym for push tomorrow with a client and then haircut and off to the Uk super early Thursday morning until Monday
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That’s the literal opposite of what gh does to sleep buddy
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Where abouts in the north west we talking
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Enjoyment is key. Progression is key. Seeing the progress in your physique and body weight is key. If they’re all ticked then crack on bud
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Leg day today … not the best. Actually leg press was fucking terrible. And I know it’s because i did the bastard stairs yesterday. Dropped a few reps which did my head in. Everything else was really food apart from that anyway. Did what I did and cracked on. Rest day tomorrow. Busy with work and the usual bits and bobs. Uk trip coming up for me on Thursday which was definitely a bit out the blue but looking forward to it all the same. Back on the 23rd ready to get stuck into Xmas !
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Excellent pull session today. Super strong after the off plan food yesterday too. Pb on the extreme row by a rep so happy to take that. Was a long session with my client but it wasn’t bad sometimes they drag on and just get shit. This didn’t go like that because everything just hit exactly as it should have. Busy days with work and training etc are not easy at the moment but I’m determined not to let anything slip. So onto legs tomorrow
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Try it with your whey mixed in that may make it nicer buddy. Completely changes it.
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Bac water is easily to get hold of online bud. I’d just Google and buy some to make sure you cover that base
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Very good push session today. Weights up a bit and I’m sure that’s going to continue now. The training is bang on. Routine is bang on and I’m all over it ensuring it continues. Pics weren’t bad. Slightly softer but that’s the fullness coming. Strong today and I’m excited to get back into a pull session tomorrow I’m raring to go. Pull then legs. Not much more to report.
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