Haider Mehdi
Forum Replies Created
-
What had brought the issue on?
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Busy day post sushi. 4 new starters all locked in this morning before some filming for the launch. Then straight into a pull session. All done super flat and looking small. Which was weird as fuck after eating off plan. I don’t get it to be honest. My body’s being very strange. So ye. Anyway. Legs tomorrow so gonna be looking flat and small a bit longer. Biceps weirdly aching today too which I have no idea why. Especially after doing push yesterday unless it was pec fly machine. Anyway. Tomorrow we move. .
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Kuba’s suggestion is perfect here mate
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Like anything with splits. Try and it see. If the dips don’t pick up I’d switch it around
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Push was sick today. Loved it and loved the look. Weird tho as I weighed 95.5 which is 0.8 down on last weeks weigh in. Not ideal. But foods gone up so hopefully change that next week. However like I said. I am happy with the look. Really good pump. Decent performance and I topped the even min off with my fav sushi so very good day all round. Pull and content dah tomorrow with a fuck load of plans to smash out too.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I’d *
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Go off feel mate. If your sore if have a few days out the gym completely
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I do what Louis does brother. What you can do whip won’t be 100% but as close to is use a rice cooker with the exact same water and same boiling time and weigh once Cooked then jjsg use that cooked weight moving forward ensuring all variables sre the maintained the same.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Back much much better today which I’m super happy with ! Busy busy day with work. Had to go to Sharjah for the registration transfer and the final piece of the puzzle in getting my car payment! New starter plans. New clients signing up. Announced my leaving of procoach on insta. New bits to be announced and a lot to come now from me and physiquesbyhaider once again. So that’s super exciting. Steps and cardio all done. Non negotiables are always done regardless. High stress and loads of work to do tomorrow but I’m back in the gym too so I’m buzzing the backs not screwed me. It’s also off plan day. Interested to see what I weigh too
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I’d be pulling it for first. Get as lean as you can then push up nice and slowly .
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
So I’m fuming today. Hurt my back on Rdls. Every single time I’m flying something stops me. Every time !! And it’s because I didn’t listen to my body. I had a terrible night sleep last night and I didn’t feel good going into the session today. Tbh I knew I should have missed it. But same time I wanted to hit that session again I hit last week. So I did it. And as soon as I started warming up on rdl I didn’t feel great but I went to 220 and did it. Lowered it fine it felt great tbh then coming up like a pull just went lower right side and I canned it. On the first rep ! Ruined my day and my session of course. Went home booked an emergency appointment and got a heat treatment from my massage guy. Now I’m battered and bruised with cup marks everywhere so hopefully I’ll be better tomorrow although tomorrow is a rest day thankfully I can not miss any gym sessions this weekend I need to finish strong !
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
All depends where you are ? In Uk 1g per meal I go for my guys. Hot countries 2+ per meal
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Pull session today. Super high focus and connections on everything but with 0 sacrifice to load. Pull and connecting with everything. Enjoying these sessions and just praying they will pay off in adding tissue to my back where I really need it. Still feel big. Still feel strong. Tomorrow i have to drive to Sharjah to get my car out my name and finally collect my cheque!! Then its my hinge/lower day
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
What are the injuries you have had ?
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
If it’s getting big then I’d just focus on that and play football as and when. Not worry about how well you play and just get huge and play football for fun.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.