[Haider Mehdi]

Another big leg session in the bag today. Really really enjoying legs right now. Fully maxed out the leg press banded and connecting well with full range of motion.

Leg press banded 1×13 1×9 1×20 band off 1×20
Leg extension 3×8 last set triple drop set
Adductor 3×12
Dc quad stretch
Smith machine glute bridge 3×12
Calf raise 3×15

Will add the leg press videos to my Instagram story so you can have a look if you like.

Also took some pics today after being in the sun yesterday so I’m browner lol. I shaved and dropped 0.7kg over night. I expected that to happen as I said. Always lighter and tighter after a training day and fuller and looking better after a rest day. Jordan’s not worried about the weight drop and is happy with my start point to diet. So if he’s happy I’m happy.

Below photo left is yesterday. Right is today. But left is a lot earlier hence there’s less sunlight.

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[Haider Mehdi]

Hey William. Good to see you on Instagram the other. Trainings paying off. Interested to see how you get on with the prs now.

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[Haider Mehdi]

Dimensions anavar is good to go I’ve been using that and the onyx brand that’s good also

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[Haider Mehdi]

I agree with Clare but I’m also an advocate of being in a gym that caters to your needs. The adductor machine is a staple in my leg sessions and I would travel if needs be

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[Haider Mehdi]

Used Kerry gold whenever I’ve used butter but not a favourable source for me. Evoo and avocado oil first

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[Haider Mehdi]

Evening guys. So today we hit push / chest. Decided on a second rotation to the more machine based prs one. I have one element of prs here still but added a superset also.

Decline bench 1×6 1×15
Machine press 1×6 1×12-5-3 1 forced 1 iso
Single arm dip machine 1×10 1×12
Pec fly machine 3×15
Dc chest stretch
Lateral raise machine superset db lateral raise 10 into 12 x3
Bicep curl preacher machine 2×12 1×20

Today was also check in day weights up to 98.5kg after a rest day. I’m going to check in again tomorrow post training day and see how I look and weigh just for a comparison as I’m usually lighter. I’ll keep you posted how I look. Jordan’s happy and we’ve decided my cruise which begins 10th July will be 300 test 20mg proviron 20mcg tamoxifen. Until August 13th. Get bloods done and 12 week prep begins for November 2nd first show of the year.

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[Haider Mehdi]

Do you have any photos of your physique ?

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[Haider Mehdi]

I don’t think it would be t3. How is your food set up?

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[Haider Mehdi]

Too hard to answer without seeing your physique your current output your current condition and your previous calories

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[Haider Mehdi]

Haha sorry mate but it’s your description. Try anal sapositries mate. They aren’t the nicest thing to use as you have to shove something up your bum but they give you pretty much instant release. Don’t dehydrate you or give you any issues at all.

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[Haider Mehdi]

Hey guys. Rest day today guys and very much needed again! Haha I say this every time I have one don’t I lol. Shows how much they are needed after these sessions. So I had work in the morning a deep tissue massage with some dry needling on my back traps and arms. They were all feeling super tight. Then this evening took my son boxing and decided to jump on the pads. Was a lot of fun and made me really want to get back into boxing. It’s in my insta story if u want to see my big stiff body hitting the pads. Haha. Wasn’t too bad tbf. Tomorrow’s chest day and I’m really looking forward to it !! Let’s smash out the rest of the week. Hope you guys have had a great week so far

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[Haider Mehdi]

Like jordan said. It’s up to the individual – don’t perform an exercise heavy that could cause you injury. It’s common sense really and applies to any exercise. If you feel you can load and lift safely go heavy

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[Haider Mehdi]

Are you well hydrated when testing?

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[Haider Mehdi]

Hey Haider,

Loving the log.

1) What do you do for a living?

2) If you had to round up three people for the most intense training session of your life, who would they be?

3) If you could only eat one source of protein for the remainder of the year, what would that be?

4) If you could start your bodybuilding career with the knowledge you have now, what would you have done different?

Hi Isaac. Thanks man. Great questions !

1) I’m a personal trainer and online coach

2) this is a tough one… I’ve trained with Dennis James that was intense but very different to how we train currently. I much prefer how we train so I think it would be Dorian Yates, our very own jordan peters and probably Kuba or james. These guys bring serious intensity !!

3) it would have to be 5% beef mince for taste and digestion!

4) I really feel I’ve wasted a lot of time just moving weights from a to b without connecting or feeling what’s actually doing what so more than likely that. I feel I’d be a lot bigger if I had it done that sooner as I am now.

Thanks for the questions bud. I really enjoyed answering them.

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[Haider Mehdi]

Hey guys…. so today was density day and it’s again reconfirmed my thoughts that my training is starting to stick on certain movements. The rdl wasn’t great today although I improved last week. Front underhand pulldown isn’t getting any better if anything it’s worse. So I swapped a few exercises last minute and like I said will add a new density day to my rotation along with the other sessions. Hit the rdl for a set of 4 wasn’t happy and decided to do mid shin rack pulls for a back off set. We then did front underhand pull downs which weren’t great so swapped the chest supported t bar row as that’s also one that I feel is sticking so rather than be annoyed I swapped it for the prime extreme row then hit a cybex row and continued the trend of changing exercises in the hope of getting on with the moves for my next density session. Swapped pendulum for hacks and then kept leg press in but changed the rest pause to a load and back off. Then adductors. Then calves. So still not sure on the session but sure which exercises I’m swapping out just not 100% on what’s coming in place of them. Will keep u posted next session for sure.

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