[Haider Mehdi]

When you have time off training does sleep improve ? Try sleep stack with halcyon pre bed that really puts me in a deep sleep

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[Haider Mehdi]

After feeling like rubbish yesterday I was surprised with my pull session today. Beat my log book on a couple of exercises and generally had a very good session. Recording delts and triceps with Rebecca tomorrow so really hoping I’m strong tomorrow as my last few videos have just not been very impressive lol. So tomorrow I’m gonna kill myself hahaa

Chest supported row 1×5 1×14
Underhand pulldown 1x 8 1×12-6-3 1 forced 1 iso
Chest supported dumbbell row to hip 2×12
D grip chest supported pull down 2×12
Lat pulldown 2×12
Single arm low row 2×15
Cable rear delt 3×12
Machine shrug 3×15

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[Haider Mehdi]

I’ve never been above 2iu am and pm and I can confidently say I’ve felt the benefits from this

____________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

What would you say they are H? [/quote]

The benefits ?

____________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]

Yea sorry pal! [/quote]
The improved recovery, Muscle fullness, my skin is definitely better too.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Haider Mehdi]

I’ve never been above 2iu am and pm and I can confidently say I’ve felt the benefits from this

____________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

What would you say they are H? [/quote]
The benefits ?

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Are you using gh?

____________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

No mate! Never used it before.

So its a BP problem? I live in Brazil and we dont have trainedbyjp supps here.. what would be advised? @jordanpeters
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Brazilian Bodybuilder. @samirbayde

[/quote]
I’m sure there is international shipping bro

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

I’ve never been above 2iu am and pm and I can confidently say I’ve felt the benefits from this

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Never heard of it sorry bud

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Just drop it it’ll be fine

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Haider Mehdi]

Supplement needs kidney and blood pressure stack

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Haider Mehdi]

I use versa gripps for speed but any really Heavy barbell work I have to use traditional

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Are you using gh?

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Haider Mehdi]

I’m like Corinne using a gda with carb meals. I used to use a digestive enzyme but after not using them I honestly don’t feel a difference

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[Haider Mehdi]

How many carbs you having ? I think jack is spot on too

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[Haider Mehdi]

I think a good 13-16 hour fast every now and again can be v beneficial for digestion.

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[Haider Mehdi]

Stay consistent with it and track all variables. Weight. Body comp and strength.

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