Haider Mehdi
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Did she train in the gym prior to baby being born and does she have a lot of gym experience ?
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Thanks for all the answers ,but if i eat post workout 60 carbs from oats i will see lower result than 60 carbs of cereal?
Your recovery process will be slower than eating it from cereal
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Hey guys. Rest day today after a killer leg session yesterday. Doms are something else! Smashed my quads to bits. So today I went to the 2bros events qualifier in Crawley – amazing standard !! Not huge numbers but very very good standard. Men’s physique was obviously my main focus. Had my posing client compete – he won his class. And a few guys from the amateur o last year. One guy that beat me too. So some good guys. But I left feeling kind of confident. Not over confident. But I know I’ll challenge and hold my own. Sometimes you can’t see what others see and I’m guilty of that a lot. I don’t always have mounds of self belief. Anyway as every show does. It’s lit a fire in my belly and I cannot wait! 8 days and the work starts. I saw Ian one of the 2bros owners and he had nothing but positive things to say about my physique and what he expects of me. So that was nice too. Obviously words mean nothing and everyone can talk but these little confidence boosts out of nowhere go a long way with me. So it’s push day tomorrow and I’m filming weds for the site with rich which is meant to be a rest day so not sure what I’ll do and what we’ll train so need to have that conversation. Hope everyone’s had a good weekend guys
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That amount of time to eat is absolutely fine imo
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Everyone is gonna have different opinions on this. If you feel ok crack on. If your worried then stop. Simple.
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As Matt said you need to find the ones you feel you connect with the best.
Seated deadstop barbell curl
Single arm cable curl
Machine preacher curl
Dumbbell curlThey’re my favourites
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Don’t over pump. Time the pump right. You don’t wanna lose your pump before stage. And like the guys have said. Follow the plan. Don’t do anything your unsure of. Even if it means eating – if you feel bloated or digestion isn’t feeling great don’t worry about food. It won’t be the end of the world if u miss a meal on show day
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What is it that makes you think you need to see a chiropractor to sort this issue ?
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Go to deans Instagram and watch the highlights- pct
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Hey guys !! Legs today with a bad back…. again a very good session. Funny how you connect with muscles when your injured and have to really focus on the muscle being worked. Need to carry this over for when I’m back to feeling myself again. Any way. Smashed my quads to bits today. Ham curls. Hacks. Smith squat. Leg press. Leg extension. All heavy and worked through all rep ranges. Very good session
Ham curls 1×7 1×14
Hack squat 1×5 1×10 1×15
Smith squat heels raised 1×3 1×12
Leg press close and low foot placement 3×20
Addductors rp 12-6-3
Leg extension 3×15
Calf raise 3×15tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Looking forward to watching your prep mate! What was your stage weight last comp? How many weeks are you prepping for?
Hey buddy. thanks man. My stage weight was 87.2kg last year mate. I’m prepping for 12 weeks. As opposed to 20 odd last year. Going to be a lot different and more intense I imagine.
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Ah right that’s fair enough man. Yeah I have 120 on training days too
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Cold turkey mate. Not really a tip but if u want something enough you will do it regardless
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Swab the vial top before you use it every time that’s what I do.
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Fit mark is IMO the best quality
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