Haider Mehdi
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I have always been fine with it and used it well with myself and clients.
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Okay got it. Thanks!
Like I said I just recently started my 7 day trial and I got to say the content on this website is friggin BRILLIANT so HUGE THANKS to all of you for that!
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Natural bodybuilding enthusiast from Finland.
Really really happy you are enjoying the site. Ask any of us anything you like in our blogs buddy
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Don’t worry at all. Especially if it’s pwo cereal. The uptake of sugars isn’t a bad thing in that window.
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How bad is the meal ? I don’t think you need to change anything the day after unless you’ve really gone for it with a huge binge.
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I think you’ll be back to it quickly if your meticulous about ticking boxes. Food. Sleep. Training. Anabolics if your using them.
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Never heard this before but that’s an awesome cure if that was the reason for it clearing up
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I don’t think an 18-24 hour fast on a rest day will cause you to lose muscle tissue there are many factors to consider though. Are you assisted ? Are you in a deficit ? But generally one a week I don’t think will impact tissue but will benefit digestion massively.
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Hey guys rest day today after a big leg session and then being on my feet all day at a family event I have been shattered all day. Napping and just eating. Literally walked to the shop and that is it. After a drive back from London that is ! Looking forward to my first proper pull session tomorrow and start with racks !!
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Sounds like dud test mate.
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I’d back off and get sensitive again. Too much body fat and non partitioned and absorbed nutrients will also affect training. Need to be getting stronger while increasing food along side that.
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I have them with any meal with 50g +
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Post show I increased back to maintenance and dropped to a cruise dose. Keeping body fat low so when the cruise was over we could blast gear and increase food week to week
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Big leg session this morning !! Tried a squat machine. Which felt great but I let my ego get a hold of me and loaded too heavy and didn’t drop as low as I would have liked. Backed off with pauses in the hole which felt awesome.
Ham curl 1×6 1×12 1×15
Squat machine 1×6 2nd set 2 second pause in the hole 1×12
Leg press 1×12 with a pause in the hole. 1×20
Leg extension 3×12
Glute bridge 3×12
Adductors 2×8 1×12
Calf raise 3×12tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Mps max no brainier
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So guys the late push chest focused session was a good one!!! Really happy as it had me worried. Beat my previous session in weight and reps so really happy. Hit a different gym so no lateral machine and no dip machine but subbed for similar moves and felt great connections and pump!
Decline bench – 1×7 1×12
Machine chest press – 1×9 1×4 1×12
Dip 1×6 1×14
Cable fly 2×15
Lateral raise db 3×20 drop weight each set
Cable lateral raise 3×15
Tricep rope pull down 3×12
Over head cable tricep 3×15tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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