[Haider Mehdi]

Hello mate

Physique is coming on nicely and you seem to be progressing really well, wouldn’t know you had surgery a few months back. Are there any movements that you still don’t perform or are extra cautious with?

Woah, your boy’s growing up quick. Can imagine it’s crazy how quick they grow up. He’s getting to that age where the personality really begins to take shape and interests come out. Sounds like boxing is already on the radar.

Did you ever get down to the bottom of what made you sick for a day a week back? Seems it was literally just a day and then you were back to it.

Tut tut, leading with your ego on the last session haha. Was talking to Clare today and especially in the depths of prep, you want to beat the logbook to really keep hold of the muscle. Unfortunately form can slip a tiny bit so looking forward to after comp starting the rebound right and having a mini reset to assess.

____________________________

Lifetime natural – first show 18th August 2019.

Journal – Road to First Comp

Hey Sam. How you doing bud?

Thanks man. Means a lot. Absolutely none mate. I’m more cautious about my belly button now hence why I wear neoprene belt on pretty much exercise.

Haha i know mate. Crazy ! Been to legoland today ! Yeah he’s a cool little dude tbh. Loves all sport and just being a boy which is awesome.

No idea bud tbh. Just a strange one. Happens every now and again!

Haha yeah mate. Every once in a while it takes over !!! We all do it ! Yeah mate tbh I cannot wait for prep and have the days where I’m challenging myself even more so in the gym. Seems to bring something out of me and always makes me excel and become a little stronger. A little more nutty and zoned in to my sessions.

How long you got left now ?

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[Haider Mehdi]

Mega excited for you Corinne ! What I saw on jordan’s story looked super freaky! ????

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[Haider Mehdi]

@drdeanstmart might have some info on this I’ve never heard of drinking any compound

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[Haider Mehdi]

Count total calories but macros only the direct sources….

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[Haider Mehdi]

Meal 1 is always eggs. Egg whites and beef. Meal 2 is pre workout cream of rice and berries. This allows me to be able to train comfortably in 1 hour of eating which is perfect for me.

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[Haider Mehdi]

Any seasoning without sugars. Experiment and see which you prefer. I always add 0 sugar ketchup to mine after wards also.

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[Haider Mehdi]

Any seasoning without sugars. Experiment and see which you prefer. I always add 0 sugar ketchup to mine after wards also.

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[Haider Mehdi]

I like to use this as a tool with clients and used to really really enjoy it myself also. Jordan isn’t a huge advocate as recovery can be hampered so play it by ear and see how you go. Try and keep it away from leg days as much as possible.

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[Haider Mehdi]

Hey guys. Today took the trip to ultraflex and literally had a session that I just can’t log as I used kit that isn’t anywhere else apart from there. I feel it’s nice to do this every now and again. No pressure but still lifting as heavy as possible and really working to failure. Hope you guys have seen the new video of me hitting push and enjoyed it. Would love any feedback so if there is any just stick it on the comments section of the video

Atlantis incline press 1×6 1×12
Shoulder press machine 1×6 1×15
Flat prime press 1×6 1×12
Atlantis lateral raise 3×15
Prime lateral raise machine 3×12
Atlantis pec Dec machine 3×12 pause each rep in the hole
Atlantis over head cable extension machine 2×12 1×10
Single arm cable 2×12
Atlantis Calf raise 3×15 superset standing calf
Atlantis ab crunch 3×15 superset Atlantis knee crunch

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[Haider Mehdi]

I think mentally the benefits of fasted cardio are awesome. Set u up for the day. I like the kick start it gives digestion too.

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[Haider Mehdi]

I like james have never monitored it. Just get enough in through foods I know have high fibre content and if I need more ie toilet issues I’ll get some benefiber

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[Haider Mehdi]

Best thing I ever did mate no joke. The ease of losing discipline in off season is very easy. The accountability is very valuable

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[Haider Mehdi]

I often do this as I have 2 meals pre training and then a huge pwo meal and 3 meals after the pwo feast… suits me very well.

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[Haider Mehdi]

How bad is the meal ? I don’t think you need to change anything the day after unless you’ve really gone for it with a huge binge.

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Not a binge forsure, usually 99% of times its high carb low fat, ie sushi x 20-40 pieces/asian pastries that are 0f/or like 2 burger made with low fat meet and fries.[/quote]
I wouldn’t worry at all bro. Get it in. Enjoy it. And I wouldn’t change anything the next day.

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[Haider Mehdi]

Pull day went down today guys!! So the new rotation … I really liked it. It’s on my Instagram story if anyone wants to see the clips but I’ll obviously write it down here too. Hope everyone had a good day ! Big push session tomorrow thinking maybe ultraflex for it.

Rack pull 1×6 1×11
Chest supported row 1×8 1×15
Mag grip pull down 2×12
Single arm cable pull down 2×12
Single arm low machine row 2×12
Rear delt machine 1×15 1×12 1×10
Smith machine shrug 3×15
Single arm machine curl 2×12
Dumbbell curl 2×12

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