Haider Mehdi
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I think it’s a good tool to use for sure. Give it a shot and see what you think. Remember to pull it around 10 days out from whatever you are trying to drop fat for as it can make you hold water
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Never heard of it bud sorry
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You could do that, or adjust calories, I guess you are thinking of adding clen to prevent fat gain? The healthier option is obviously dropping food to suit
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I think test your blood glucose upon wake and pre and post meals. See how your dealing with the carbs
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I used to like ad ravenous and solgar digestive enzymes. TrainedByJPnutrition Insure is all I use now with carb meals as I just don’t need a digestive enzyme anymore.
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Hey guys. Celebrated my birthday today with my other half. Walking around London enjoying some food and just having a good time. It’s been amazing. The perfect set up before I head into prep next month!! Really excited as you all know. Clocked up some steps today that’s for sure !! If you ever get to go to London you need to try whipped ???? amazing !! Back to the plan tomorrow push session will be getting annihilated !!
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Remember guys every training system works to an extent. Just have to progress it. Although I genuinely believe nothing will bring about results like the progressive overload style with a load and back off system. It’s all down to preference end of the day. I know guys that train with volume and grow and look awesome. I guess it’s down to what you think works best and what you enjoy!
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Go and see a good physio mate. You’ll more than likely be making it worse if you keep trying to push it and hit lifts. Take the rest and rehab it. It’ll pay off in the long run although not nice being out of action
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The bottom line is calories in vs calories out is king. Outside of that your macro split is totally dependant on your preference. If your carbs are low I’d most definitely do as you are with carbs pre and post.
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I personally don’t like either. I like a sustainable diet. Depending on your goals. A higher carb lower fat on training days and a lower carb higher fat on rest days.
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Today’s check in pics sent jordan. Weights hovering around 97.5-98.5 he’s very very happy and has told me to get test prop, anavar and npp ready for when we start prep August 13th.
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Excellent leg session today !! Improved everything. Strength reps and form. Banded leg press has about come to the end, I’ve got as much weight on as I can and now onto the blue band rather than green. So tomorrow is a rest day and a day out round London so that’s gonna be fun just exploring chilling and eating just me and the good lady as it’s my birthday Wednesday so we’re going to have tomorrow as the day of celebration.
Lying leg curl 1×10 1×12 1×15
Banded leg press 1×10 1×7 1×20 band off 1×20
Leg extension 3×12 last set triple drop
Dc stretch
Nautilus glute drive 3×12
Adductor 1×10 1×12 double drop set
Calf raise 3×15tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Chiropractor would be my go to for this issue
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Synthax labs is v good
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Smash a load of sushi man! Not much better in terms of nutrients and tastes amazing
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