Haider Mehdi
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How you have set it up is fine. Load 5-7 reps. Then back off 12-15
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Evening gang ! Rest day today … 0 rest happened. Up at 5.30 for work until 11.30. Two clients 2-4 and another 7-8. Feeling shattered but ready for tomorrow!! Leg day and it’s my birthday. So gonna kill my session and being forced to eat by my mum so can’t really get out of it being my birthday and still in the off-season. Can’t wait until prep. Ppl don’t even ask when they know the answer will 100% be no. lol. Bring it on. Hermit life come at me
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As Kuba said. Keep it where it is and add clen
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Without doubt mps max is the most complete intra eaa out there
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As said above. I don’t think insulin is the tool that will you take you to the next level. Just consistency with food and correct cycles over time. Patience in this game my man
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Is the 3500 going down easy? What’s current body fat levels ? Send some more info including your current diet and current pictures mate please.
In short though there are no ‘right’ foods to eat, just the ones you digest the best and allow you to reach your goal as optimal as possible.
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Had a great session today… 3rd pull session mapped out and in the bag too. I have one which is snatch grip rdl, 1 rack pull and 1 t bar row. Really enjoyed today’s session.
Front underhand grip pull down 1×8 1×15
T bar row 1×6 1×14
Chest supported row 1×8 1×12
Single arm low machine row 2×12
Lat pull down 3×12
Rear delt cable row – straight bar 3×15
Shrug machine 3×15
Db curl 3×10
Cable curl 3×12tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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I like to cover all bases mate
Love heart
Cure coming
Kidney and blood pressure stack
Liver stack
And a very good multivitamin, omega 3 and vit d3 are essentials
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Thanks, Do u have any recommendations for the multi vit?[/quote]
Supplement needs is very good. Reflex nex gen pro is also very good.tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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It does ! Haha. I have them on rest days only at the min but I use isolate instead of casein. Still good tho I have choc peanut butter isolate and chopped banana too!
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Oscar has nailed it here. My issue is not chewing food and sleep optimisation. These are basics. Sleep can’t always be controlled with young children but chewing definitely can. Tick the boxes you know you can.
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I’m not a pro but I have had issues when eating and not wanting to stop. I think everyone goes through this with there first time dieting. But when you realise the issues it causes to your physique and your mental state many get over it and control it. I know not everyone will be able to switch it off but you really have to look at the bigger picture and how it makes you feel. Dodgy stomach. Toilet trouble. Farting etc. Then water retention. Fat gain. Literally not worth it at all.
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No absolutely fine I used to do this myself all the time !!
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I like to cover all bases mate
Love heart
Cure coming
Kidney and blood pressure stack
Liver stackAnd a very good multivitamin, omega 3 and vit d3 are essentials
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Hey guys. Not long got back from London and hit the gym for push. Another one of the new rotations so I now have 3 for each muscle group.
Low incline db 1×4 1×8 1×14
High incline smith 1×5 1×10
Seated cable fly 3×15
Db lateral raise 3×12
Cuffed crucifix lateral seated. 2×10 1×15
Db front raise 3×12
Triceps rope extension 3×15
Tricep kick back 3×12tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Log book. Make it your absolute goal to get super strong. Eat in a surplus and rest well. It’s not unheard of
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