[Haider Mehdi]

I think as Jamie said just be careful. Get some wrist straps. I’d also do some wrist mobility drills and make sure you can use it without aggravating anything.

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

The guys have nailed it here. Just be careful. Obviously competing is your choice. If you want to do it no one has the right to tell u otherwise. The reality is if your in really good shape and shredded then you won’t need to cut water. Good luck bud.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Rest day today guys!! In this heat!! Wow !! Hitting. 38 degrees is unbelievable. I have been melting. Also I was 0.2kg down in weight after all that food yesterday which is a little worrying but I’m hoping it’s just water from sweating so much. Check in day tomorrow so will see how I look and what jordan says ! Looking forward to training tomorrow too. Was meant to be push but we’ve had a little swap around as I thought I’d be doing push on film for the site with rich Monday but it’s been cancelled so rather than Mess around and switch back I’ve decided to keep it as it is. Rdl day too and it’s been a while with the new rotations so let’s see how it goes. Hope your all well and looking forward to the weekend !

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Happy Birthday mate – you can officially compete in the Masters division right?

Sounds like a great gym and a good session was had. Funny as I always find legs falls on my birthday too usually.

Never sampled Arab cuisine, but sort of dishes we talking? Tell you what – Lebanese food is amazing. Last had it when me and the OH went to Bath last year. Proper marinated meat on skewers, tagines and brilliant sides. Quite lean food as well, so scratches that itch.

Don’t see any mention of a birthday cake!?
____________________________

Lifetime natural – first show 18th August 2019.

Journal – Road to First Comp

Hahaha please tell me your joking!! I’m not 35!!! ????????.

Yeah awesome gym. And same haha. Tbf I wouldn’t have wanted it any other way.

Lebanese is Arab. But there’s so much more then the Kebabs etc. It’s so good. Go to Edgware Road you’ll find some decent spots there.

I had some cake !! Kelly’s grandmas home made Victoria sponge. Insane. The lightest cake I’ve ever eaten. She’s a master !!

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

I think price reflects here. It’s not the worst but it’s definitely not up there with the top brands.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

As the guys said pharmacy grade is the way forward.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

I like to mix it up. I do weighted exercises like machine an crunches or rope crunches. And body weight bits like leg raises and knee raises. I always keep it straight sets usually. 3×12-15 every other day or every 2 days

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Racks are no doubt one of the best hip hinge movements for development. Them and snatch grip rdls and Dorian’s for me

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Bpc 157 and tb500 and some good gh will speed up the healing for sure

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

I had this issue. Had to drop npp but never came to a clear conclusion as to what caused the Gyno. It didn’t go when dropping npp tho. Went with 1 aromasin a day and 20mcg tamoxifen and it’s cleared up completely

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Very good for extreme fat loss. But not sustainable in my opinion. And definitely not optimal when it comes to bodybuilding

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Consuming food intra workout isn’t a good idea. Putting a demand on the digestive system when trying to lift and shuttle blood to the working muscle doesn’t make sense.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Hey guys… as today is my birthday and leg day.. I made the trip to code fitness in Newark. Fully kitted out with all Atlantis. Big space and a lot of quality kit. Started with pendulums as the first loading exercise. Which was nice. Apart from my right patella tendon is hurting me and had been every time I start with a squat variation. So anyway hopefully it’s nothing serious. Today we did a little more volume just using bits I don’t usually use.

Lying ham curl 1×6 1×15
Pendulum squat 1×7 1×12
Leg press 1×8 1×20
Belt squat 1×12 1×10
Ghr – 2×12
Addcutors 3×12
Leg extension 3×20
Calf raise seared 3×12

Sat here at my mums now patiently waiting to eat her food that she’s made me. Mums home cooking it has been a while. Arab cuisine is the best!! Anyone ever tried it?

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

I’d go for yohimbine. It’s proven over time. And shredabull has had ingredients taken out of it now which has obviously lessened the potency

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Andrew pretty much nailed it

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.