[Haider Mehdi]

Tefal is what I use bud

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Hi mate is it this one here?

[/quote]
That’s not the one I use. Mines old. But that looks a good one. I think with a reputable brand like tefal you can’t go wrong mate

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[Haider Mehdi]

I need 20 a day and that itself doesn’t always do the job. Depends on compounds and person dependant. Trial and error my friend see what you need

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[Haider Mehdi]

2 each is enough imo. The rep ranges depend what you require and what you can recover from.

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[Haider Mehdi]

Hard to say without seeing you and the lift itself bud.

Do you feel any pain when doing the rdl? How wide is your stance ? Could be a tightness issue somewhere higher up the leg. Quad, it band potentially

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[Haider Mehdi]

In my experience I’d drop the cheats. They are only hindering you at this point. If fat loss is the goal. Work towards the goal and then eat as you wish once you’ve accomplished it. I always cut cheats on prep as simply there is no place for them.

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[Haider Mehdi]

Tefal is what I use bud

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[Haider Mehdi]

hi mate, after a long diet would you reverse diet back to ur surplus calories slowly or to straight into surplus? i mean why use food straight away if u can apply progressive overload in deficit or maintance calories? thanks:)

Hey bud. I’d go back to maintenance initially and then slowly increase calories week to week. But this depends if your natural or assisted. And whether you need a break from gear or not. Quite a lot of factors come into play when deciding what to do post show with food. But always take your time with increasing to minimise fat gain and remain sensitive

____________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]

should naturals reverse or get straight back in?[/quote]
As a natural I would get your calories above maintenance. 100-200 over and just assess week to week how much to increase food by based on performance in the gym and body fat levels, in short yes I would get calories a little over maintenance.

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[Haider Mehdi]

Hey guys. So yesterday was check in day. Jordan was very happy and not concerned with my weight going up and down. We are now just over 2 weeks out from starting prep. I’m really excited as u all know. Haha. I’ll put some check in pics up.

Very very good session at ultraflex today. We hit push and I really enjoyed it. And got a crazy pump!

Smith machine shoulder press. 1×15 1×15
Atlantis incline chest press 1×5 1×10
Prime flat press 1×3 over shot the weight big time. 1×12
Prime lateral raise 2×10 1×12
Lying cuff lateral 3×12
Cable fly 3×12
Dip machine 1×10 1×12
Dc chest stretch
Single arm cable pull down 2×12
Ab crunch super set knee raise 3×15

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[Haider Mehdi]

hi mate, after a long diet would you reverse diet back to ur surplus calories slowly or to straight into surplus? i mean why use food straight away if u can apply progressive overload in deficit or maintance calories? thanks:)

Hey bud. I’d go back to maintenance initially and then slowly increase calories week to week. But this depends if your natural or assisted. And whether you need a break from gear or not. Quite a lot of factors come into play when deciding what to do post show with food. But always take your time with increasing to minimise fat gain and remain sensitive

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Oscar has hit the nail on the head. Could do with pics and as he suggested. Vasoburn and yohimbine hcl could help with abdomen fat reduction

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Haider Mehdi]

I like to place my carbs on rest days in my last 2 meals. I currently have around 150g across those 2 meals.

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[Haider Mehdi]

Kidney and blood pressure stack is amazing really helped me

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[Haider Mehdi]

Hey guys. Early session for me today. And it was a productive one ! Snatch grip rdl went well. Hit a pr. didn’t go as deep as I would as my limb length is just working against me. I take the bar to mid shin but don’t get my back at a right angle because of the length of my femurs. The feeling I get in my back is crazy good and feels safe. So I’ll work in my range rather than everyone else’s.

Wide grip pull down 3×12
Snatch grip rdl 1×6 1×8
Chest supported row 1×4 1×18
Mag grip row 2×12
Single arm pull down 2×12
Face pulls 3×15
Smith machine shrug 3×15
Bicep curl machine 2×8 1×20

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[Haider Mehdi]

The hack is steep and hurts my knees a lot. The pendulum is heavy as fuck so it’s an ego killer. But I have to agree. A lot of there bits aren’t great but they do have some good bits too.

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[Haider Mehdi]

I think even the dumbbells are shit. Need hands like dustbin lids to even use them.
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