[Haider Mehdi]

Kuba literally said everything that needs to be said.

Sugar in moderation within your caloric needs is not an issue. When overeat and eaten more than your staple whole foods is where the problem lies

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Leg day today. Went to a gym that was a bit close by to save on traffic as now we’ve moved if I don’t get in the gym for midday I’m gonna hit hard traffic on the way home and I can’t be arsed with that when I’m busy with work and have quite high output like I currently do. So hit a gym called nitro gym I like it. Has a lot of old school kit. Cybex and hammer strength, some Panatta too. Hit the pannata hack today that fucker is so heavy but surprisingly good on the knees so I’m actually pleased with it. When initially I thought this is horrible but no pain is a win so I will take it.

Seated life fitness hamstring curl x2
Lying cybex hamstring curl x2
Pannata hack squat x2
Hammer strength 45 leg press x2
Life fitness Adductor x3
Cybex Leg extension x3
Cybex toe press x3

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Clare nailed it. I have a job as a coach and started a couple of other businesses too

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Hey guys. Different session with Beiruty today. The videographer was training today not just filming. We did a little when I finished tbf. I did 4 reels so that’s good. Some pics too. But really I went to champs gym to get some training in with Beiruty as he is just getting into training seriously and I want to help to push him as he’s a good friend so getting him motivated and inspired feels good as a friend. Gym was lacking in equipment but we made it work it’s a good gym but not a bodybuilding gym. All matrix kit and just basic stuff. Nice lighting and location though. Good facilities for recovery, normatec boots, ice baths, sauna etc but as I said not great for bodybuilding

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

As the guys have suggested. Vital covers all bases so I’d run that. HAIDER10 to save on your order too bud 😂

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Throughout and post cycle

Love heart
Heart care
Omega phase pro and vital support are must haves

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Prime and Atlantis

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

So up today and at it. Cardio. Work, steps. Meeting, gym, cardio. All boxed off and now chilled watching tv before bed.

Nice push session today. Pushed the volume a bit just because the fuel was there from the meal. Got a great pump and looked really round and full which was a look I really liked which is rare for me haha.

Incline machine press x2
Machine shoulder press x2
Flat machine press x2
Pec fly machine x3
Cable lateral raise x4
Dumbbells lateral drop set x2
Single arm cable extension x3
Single arm cable over head extension x3

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Rest day and refeed day. Always a good day. Non stop with work. Building work at the Villa which made work super difficult but we got it done. New startup plan out and check ins done and a big class c win for Luis out in Spain. So so happy for him and happy to rack up 3/3 wins so far in 2024. The look we brought was insane. Absolutely crazy. So happy winning a tough line up with some seasoned guys was really something. Especially with it being Luis first ever win. Was so satisfying. I enjoyed my feed even more because of that lol. Turned into a cheat meal tbh lol. So oh well. Back to work tomorrow 😂

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Great point on frequency, it’s currently twice a week, will increase it and drop the tren, thanks everyone

And 2 a week I’d never recommend. 3-4 would be the absolute bare minimum imo but the more the better.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

My first port of call would be to drop the tren. And for the bloods question you will know by feel when the oestro drops with out running bloods to confirm.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Cor me personally it doesn’t affect me and I eat an hour before bed most nights. But everyone is different and you need to trial it and see for yourself buddy

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

So I thought binous was on the cards today as I had saw so many people go and heard that the roads and the car parks had been cleared of the water so it was on in my head. But then as I put it in the sat nav it was saying 50 mins as a road on the way had been closed so I just thought I can’t be arsed. I’m too busy so I went to tkmma instead and had an insane session. 210 rdl for 5 but should have took 6 and with the form that I did them that’s a pr. back off was a pr too 170 for 10. Everything moved very well and I actually really enjoyed the gym and the vibe there. Great atmosphere. Good kit. On a roof top and in a great location was very satisfied. Rest day and big work day with an off plan meal tomorrow too let’s go !!

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Trip to warehouse gym today. Because the roads and the car park to binous is flooded and not drivable ! So that’s annoying. However the gym was not bad at all. All cybex pin loaded and hammer strength plate loaded. The only issue is no incline hammer just flat and super incline which is shit and the smith is the angled shit one too. Anyway. The session went as follows

Incline smith press x2
Flat cybex pin loaded x2
Cable fly x3
Machine lateral x3
Dumbbell drop set x2
Dip machine x2
Cable rope extension x3
Overhead rope extension x3

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Such very weird days recently after the flooding and everything. Nothing just seems to be doing smoothly

Anyway. Rest day today. So as always not too much going on. Late morning until meal 1 after a treck out shopping in the new are. Buying a big shop in new shops the highlight of my day haha. Then it’s home for some cardio then eat then steps more findings in our area and last bit of cardio and here we are now. On the sofa falling asleep lol good night guys

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.