Haider Mehdi
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Insane loss there mate. Well done. Can we some pics to help advise
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Looks great to me. Is this a gaining phase you are starting ?
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Good day today. Routine locked in. Cardio boxed off early. Check ins boxed off early. Then a massive leg day in a gym called pump house. Sick gym. Cybex, gym leco, nautilus, gym80. All class. Legs was probably the most kitted out of all body parts so suited us perfectly.
Seated gym80 ham curl x3
Cybex Hack x2
Cybex squat press x2
Walking lunge x2
Leg extension x3
Seated calf x3Rest day tomorrow sorting ourself for the wedding !
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Loong day !!! Seems I say that a hell of a lot recently. Haha. But it was. Up at 4 for my flight. Airport at 5.30 for a 7.25 am flight to Oslo. Here for a wedding but not much changes until then. So from today it was get sorted. Hit the gym. Push session boxed off. Post workout cardio. Food and chill. And we’re ready to go with morning fasted cardio and legs tomorrow !!!
I am well versed in the travel and staying tight on my routine so this is easy fir me. Even better it’s a clients brothers wedding and he’s on prep so super easy to just be in tandem with him.
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Yeah I have to echo rich here. Is an rdl an option?
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Feeling a bit better today but I wouldn’t say 100%. That being said got my shit done and hit the gym and got some sort of routine locked in. Good pull session with Bob. Actually felt strong he’s 4 weeks out so he wasn’t full of energy let’s say as he normally is but that suited me with how i felt tbh. A tonne of work to do and then packing and sorting everything out for my trip to Norway tomorrow morning early doors. 3 hours I gotta be up to be precise so yeah bring on even more jet lag and feeling trashed across this week ! I get back here Monday late night/early hours then fly to Bali Thursday the 4th with the family and I cannot wait for that some well earned chill time not that we get much chill time being a coach with competitors but I’ll try my best to switch off lol
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As phoebe says can never be sure but I’ve never had issues with bits I’ve put in my large case. Just wouldn’t risk with hand luggage personally. And it’s country dependant also. Like Bali, USA etc I wouldn’t risk it. Europe is usually ok
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Seem everything is ok. Are you feeling anything to make you think otherwise ?
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Absolutely shattered today from the travel throughout the night. Literally got 2 hours sleep maybe if that so tired i just wanted to sleep all day. So our training back a day and will just resume training from tomorrow. Managed to get some steps in but honestly that’s about it. Ahh forgot I went to pick up my tailored shirt for the wedding at the weekend
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Hey guys. So I got in the gym early hit pull then was so occupied by my nephews party and sorting so much out helping by the time it was over and I’d eaten I just knocked out on the sofa and was useless until this morning. Also not had an early night like that in forever. 9.30pm I was asleep for which for me is unheard of. To go to sleep before 12 is just something I never do regardless how much I want to. So I was happy about that. Hit a bit of cardio and a tiny little pump just to move some cake around because that birthday cake was so good I had to have seconds and I haven’t had anything like that in so long haha. So thought why not. Flying back to Dubai this evening and cannot wait tbh missed my family so much it’s been a long 11 days. 2-3 days in Dubai then its off to Norway for a wedding for 6 days I think and then we’re off to Bali for a family holiday that I just cannot wait for. So so excited to be away with my kids playing and chilling and excited to visit Bali too. It’s been a rough year for us as a family we need it.
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Today was a strange one. Day before going to my cousins in London which is where I am now. Drive down from Loughborough took me exactly 2hours. Smooth no traffic. Left at 8.30 arrived 22.30. Before that I hit a successful push session. Took some pics post workout and didn’t think they looked bad at all so that was nice 😂. Sleep now… 😴 got to get straight up and in the gym training pull early doors tomorrow LFG
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Took today off to recover. Woke up feeling pretty damn shit. Messaged jordan to tell him I was going to struggle to get to the shed and he told me to chill and focus on getting better as the drive is 1.45 long and that with a training session would defo just have put me in a hole I couldn’t recover from. Today I’ve chilled. Did a bit of movement but not much else and I’m still not feeling 100% just hope the improvements continue because I want to train in the morning and get a solid push session in at premier gym. It’s a very good gym with some great kit too. My old stomping grounds too so makes it extra special being there.
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Another day and another migraine. Even worse today. And it happened at the gym too. Absolutely gutted because I was at Ultraflex ! However I somehow powered through and got a good session in but driving home it was honestly absolute agony. Got back eat and it started to ease a little. Still i definitely don’t feel right at all. Praying I’m better tomorrow
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Individual buddy. Load ability is barbell. Converging is dumbbell. Which do you feel the most ? Which is safest for you and feels more natural allowing you to load maximally?
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Today was strange. Woke up cracked on as always. Work. Cardio. Meal 1. Then off to train triceps and legs on way gym my eye started going funny. Blurry vision like a fuzzy thing in my peripheral. Got to the gym had to wait as I couldn’t train. Necked water chilled and it started getting better so started training. As I finished I started getting a headache then got home and the vision started blurring again!! Headache hasn’t really subsided. Need to sleep it off and hope it’s gone as tomorrow we got pull at Ultraflex derby !! Game on. Can’t wait.
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