[Haider Mehdi]

Not a bad pull session today. Didn’t have my straps so I borrowed a pair from the staff and they were the ones with metal hook grips. They were terrible. Trying to do heavy Rdls with them was bloody hopeless. Did a set on 4 plates. Tried 4.5 and just couldn’t grip so then moved onto bent over barbell row paused they felt good tbh and then managed the rest of the session without them.

Single arm d handle pull down x2
Rdl x1
Bent over bb row x2
Chest supported db row x2
Low cable lat row x2
Upper back machine row x2
Face pull x2 ss straight arm pull down
Machine preacher curl x3

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[Haider Mehdi]

Hey guys. Felt a bit better today and went and got a little chest session in. Pretty much just chest and a little indirect triceps through a close grip smith press. Outside of that went slightly lower on food cuz steps weren’t v high and I didn’t look great today after training due to that extra food.

Incline chest press machine x3
Flat press machine x3
Pec dec x3
Close grip press x3
Db lateral raise x3

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[Haider Mehdi]

Battered today guys. Fatigued. Tired. Sleepy. Not good at all. Even got to the point this evening where I began feeling unwell. So obviously that’s the last thing I want out here on holiday. So upped my food tonight. Had some biscuits and popcorn to make me feel better 😂 big gym session tomorrow I’m looking forward to so I don’t wanna feel bad. I’m really enjoying my training at the min here. Gyms great. Good kit etc. amazing Cafe there too so cheap and so high quality custom order food – egg white omelette etc we went today actually with the whole family. Ordered 5 meals with custom orders and drinks. Cost £23/24 !! It’s mental

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[Haider Mehdi]

Hey man, it’s been a while so I’ve just been catching up on your recent posts. How are you feeling now after the crash, thank god you’re okay and your family weren’t with you 🙏

Hey brother. Ah mate thank you so much for the message and the support. I’m good now mate. Came away with the family and just trying to enjoy time out here away from the hustle and bustle of Dubai.

Literally scares the shit out of me to even think about it

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[Haider Mehdi]

Hey guys ! What a leg day today. Honestly. The best I’ve had in so so long !! Gym80 leg equipment for me and how it feels is second to none right now. The hack … uff like butter. The leg extension and ham curl range of motion is so good. It’s unreal. Moved villas today to so where different. A bit smaller to save some money as we extended we wana cut some costs here and there. It’s nice still but not like the previous place

In bed now. And up in a couple hours to watch England ! It’s 12.28am here and the game is on at 3am here ! Let’s go England it’s coming home haha

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[Haider Mehdi]

Push session this morning with Baxter. Was a good session. We also trained with Jackson peos. So session was a bit drawn out. Not as intense as I’m used to and more volume on triceps for his weak points. Was a good session though and great to be with Baxter and catch up. Love that guy. He sorted me 250 test split into 2×125 shots so I don’t shrink too much too. So that was super nice of him. Rest of the day I did work when out for a walk with the family and then got dinner. Hunger was high today so I eat up!! Back tomorrow and I’m training solo so I’m looking forward to going hard again

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[Haider Mehdi]

Shattered. Today was fun but beyond tiring. Up at 5 but didn’t sleep until 1. Then a 3 hour drive and 1 hour boat ride to swim with dolphins. So yeah pretty cool but fuck don’t think it was worth the 8 hour round trip sat on my arse. Screwed my day with food and training. Managed to get some cardio in when I got back. But I mean apart from that minimal steps and no lifting. Tomorrow will be a better day!

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[Haider Mehdi]

How old are you? Being very lean can definitely negatively impact test levels. How lean are you ? Do you have pics?

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[Haider Mehdi]

Delts and arms went down and a nice session in a new gym! Alpha gym. Enjoyed it. All gym80 kit. And reminded myself how much I enjoy training delts and arms.

Db shoulder press – been so long! X2
Machine shoulder press x2
Machine lateral x3
Db lateral drop set x3
Close grip smith press x3
Cable curl x3
Triceps push down x3
Preacher curl x3
Bodyweight dip x3

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[Haider Mehdi]

I’m with kuba and hilly here if no signs telling you to stop I’d carry on pushing

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[Haider Mehdi]

Moved today to the most beautiful villa ever. So happy here I already don’t want to leave. Why we paid to stay in a hotel I will never know this is literally perfection!! Rest day today after legs yesterday and boy I looked flat and shit after cardio. So eat up a little today. Nothing major tbh but a little more carbs and fats than usual so let’s see how I look tomorrow during and after training. And obv will be monitoring performance too. Training push with Baxter Friday so need to decide what to do tomorrow. He has legs tomorrow. Push Friday and pull Saturday.

So might do delts and arms tomorrow and pull Thursday then do push Friday with him if his chest focus. And if I feel ok to do pull Saturday I will but will see how I go.

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[Haider Mehdi]

If we know your diet we may be able to suggest additions or removals

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[Haider Mehdi]

Well …. Today was the closest I have ever gotten to throwing up from a training session. Legs … obviously. Elite fit with the Arsenal kit … verdict.. ham curl – crap, Leg extension pretty crap, adductor – ok, hack squat- good, 45 degree leg press – good.

Hack nailed my quads then deep leg press finished me. I think the sun beaming through the window into my face when on leg press definitely added to the sick feeling cuz I’m not used to that at all. But it was a good session. Felt strong. Connected well with legs and did a job on the legs which was needed. Looking forward to a rest day tomorrow !

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[Haider Mehdi]

Woke a little late today which was frustrating as I had to rush my gym session. That being said I still had a pretty decent one. However the pannata baxn machines I expected to be there were not so that was annoying. The chest supported t bar was shit the only stair master they had was shit also as it has a mind of it’s own but apart from that was good. And I managed to get a semi decent set of Rdls in too.

Single arm cable pull down x2
Chest supported t bar x2
Rdl x1
Chest supported machine row x2
Single arm cable lower lat row x2
Face pull x2
Bicep curl x2

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[Haider Mehdi]

Super busy day ! Loved it. Woke up stupidly early. Well… tbh didn’t really feel like I went sleep at all as I had my client competing in Portugal and the time difference along side pictures after each meal just meant I couldn’t get any decent sleep. … so it is what it is. Up at 4 then out for about 7. Trained at elite fit and hit a push session. Was a decent session but nothing mind blowing .. Arsenal strength kit is fucking heavy!! And that’s all they have there. It’s well kitted out but not great for pull at all. One machine that’s it I think. So will try obsidian tomorrow for pull and see how that goes. It’s apparently all pannata. Although pannata isn’t my fav I know they have some pretty decent back pieces so will defo get a good session in. And if I feel good I’ll hit some Rdls too. Issue is I can’t find my bloody lifting straps ! So let’s see if I can find them if not hopefully I can get a pair at the gym or it’s gonna be a sub par session for sure.

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