[Haider Mehdi]

Dubai pro. Wow. What a day what a show. Awesome from start to finish. Production quality. Efficiency. Venue. Just 10/10 for everything.

Some crazy physiques. Some well known. Some not. Such a crazy experience. Some insane price money on hand to. Mp 40k. Classic 60k. Open 100k ! Pretty much went how I thought. I went sure in open as it was close. But behrouz took it and deservedly so. So so cool to see

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[Haider Mehdi]

Full day back to it today. I was close to 100% but tired a bit ropey. But … was a good day. Hard training. Non stop all day doing what I love. Work with clients. Meeting online clients for the first time and training with them seeing how they train too. Then went tk see Bob and chill with him before tomorrow’s show. He’s looking awesome as he fills up so I’m excited to see him compete tomorrow fingers crossed he can do something good. Deep line up but bob is a quality athlete so let’s see.

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[Haider Mehdi]

Perseverance and patience will see you drop the body fat you feel you cannot buddy.

And 6-8k is too much for most people as far as a calorie surplus goes. You don’t need a huge surplus to grow.

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[Haider Mehdi]

I’m with hilly here. Yes it’s definitely an
Option hou can explore but tbh training would be assessed first. Intensity and execution

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[Haider Mehdi]

Again .. a little bit better today so that’s adding up nicely. Tomorrow I think I’ll be at 100% training wise kept it easy today. Nothing too hard as I had the most stressful morning at the car impound. Just don’t understand how the way somethings work and it’s just not right imo. Being a victim of a car crash then you have to pay, you have to chase, you are responsible and liable to get your completely written off car so you can claim off insurance. Your courtesy car is only available for 15 days regardless so you need everything finished before then… just a joke. As you can imagine the stress this comes with as nothing is straight forward and there’s a lot of incompetent ppl too which majes it even more stressful. So ye can you tell I’m stressed ? lol. Good night guys.

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[Haider Mehdi]

Little bit better today. No diorreah and I think I’m coming through this. Tomorrow will be the day. Still not trained properly. Today I hit a very light pump sesh. Little delts. Little Arms that’s it. Cardio at 30 as steps are non existent.

Alot to get on with tomorrow as we got half way there today with the car. The impound released it lol but we went to the wrong one. I felt ropey so said let’s just fix it tomorrow.

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[Haider Mehdi]

happy bday & speedy recovery !

Thank you my man

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[Haider Mehdi]

Not been a great 24 hours guys. In pain still no training and diorreah all day. And … it’s my birthday 😭. What a way to spend it. Oh well. Got check ins to catch up with from yesterday and new plans to get on with too. So ye not great. But I have tried my best to be present. Got some new trainers and a power bank for my birthday. It’s not so exciting when your old as me lol. I won’t say as you won’t believe me. Haha. Anyway let’s pray for a better day tomorrow

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[Haider Mehdi]

Sorry for the silence guys. I’ve had issues with the app and travelling has really nailed me. I’ve also seem to have come down with something too so I feel fucking smashed. Just got back to Dubai … we had a push day after the waterfall and hit a pull session today so now it’s rest abs recoup because on the plane home I had violent diorreah and my stomach was in knots. I have a headache and my body is aching so I need to rest cuz it’s Dubai pro at the weekend and I can’t wait for that. Bob competing and friends and clients have came over from neighbouring country’s to watch and link up also. Will keep u all updated with it just gotta pray I get better today 😭

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[Haider Mehdi]

Leg day was disgusting today. Hard day. Felt so tired and had a horrible migraine to deal with after training too. Check ins with a migraine is no fun. However when it cleared when went to the waterfall and got in the water got some awesome pics and made some amazing memories. Loved it so much. Kids loved it. Didn’t love the stairs down and back up lol but apart from that was so good ❤️

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[Haider Mehdi]

In my experience at some point whatever you do doesn’t help much. Just being peeled is enough to disrupt your sleep

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[Haider Mehdi]

Cns completely mashed mate. Just pushed too hard when you shouldn’t have even been in the gym. Gotta rest and recover and learn from this now and spot the signs early that lead to this

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[Haider Mehdi]

Came to ubud today for a day and a night. Tomorrow we plan on going to the waterfall here and the beach club before deciding where to go next. Was a rest day for me today. Just cardio and some abs. Tomorrow we are back in early doors for legs. The issue is finding a good gym as the ones I’ve seen so far are not looking the best. Especially not for legs. So we will see.

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[Haider Mehdi]

Delts and arms today felt good posed and it wasn’t terrible either. Last day in Canggu tomorrow we go to ubud then uluwatu then home. Don’t wanna leave !

Smith shoulder press x3
Db pres x2
Machine press x2
Machine lateral x3
Db lateral x2 drop sets
Close grip smith press x2
Rope press down x3
Preacher curl x3

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[Haider Mehdi]

Depends how loose. Can you post some pics

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