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  • Haider Mehdi

    Member
    August 23, 2024 at 7:50 pm in reply to: Haider’s 2019 Season

    Turns out photos aren’t uploading so sorry about that

    Anyhow. Rest day today. Routine is locked in and works. 60 mins fasted steps immediately followed by 45 mins cardio and then meal 1. Pics were sent over to cal today and he’s ordered a 2 day high day. Carbs increased and fats also.

    My shred

    Meal 1 – 300g egg white, 2 whole eggs, 200g bread, 150 fruit – 80g bread and 150 fruit increase

    Meal 2 – 300g rice , 200g chicken, 50g avocado 150 fruit – 50g rice, 50g avo and 150 fruit increase

    Meal 3 – 300g rice, 200g salmon, 150 fruit – 100g rice and 150 fruit increase

    Meal 4 – 300g rice, 200g chicken/prawns, 50g avocado 150 fruit – 300 rice, 50 avo, 150 fruit increase

    Meal 5 – 125g cor, 45g whey, 20g peanut butter, 20g dark chocolate, 100g blueberries, – 55g cor, 10g peanut butter, 20g dark choc increase

    It’s also leg day so I’m sure I’ll put it to use !

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  • Haider Mehdi

    Member
    August 22, 2024 at 8:27 pm in reply to: Haider’s 2019 Season

    Decent pull session today and ready for a rest. Tried out a new movement which was smith machine barbell row and it was really nice and felt awesome in the upper back and not too taxing in the erectors but enough to feel a good sensation. Rest day tomorrow so good session to finish on ready for a leg day on Saturday. Forgot to add yesterday’s photos of how I’m looking. Will upload 2 weeks ago and yesterday as a comparison. Looking forward to the end of the week and where we are then.

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  • Haider Mehdi

    Member
    August 22, 2024 at 8:23 pm in reply to: Haider’s 2019 Season

    What your cycle in this agressive cut ?and what will be you peak androgen load this off season?

    Big day today. Feeling leaner and looking leaner for sure. So that was nice. Went into the push session positive and had a very very good session. Strong and got a very good pump. Which I haven’t had recently and I think that’s down to switching some exercises – machines. Then today went back to the machines I used before and they felt great so just going to stay with them now and run them up when cycle gets in too will be even better. 7th week this week at 200 test weekly and then one more next week and we are ready to get on and finish this diet with some umph before transitioning into off season.

    .

    [/quote]
    I’m just in 200 test per week. Cruising and restoring health. I haven’t yet decided on peak load. But it’ll be whatever it takes to get to where I need to be. Not holding back this off season.

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  • Haider Mehdi

    Member
    August 22, 2024 at 8:21 pm in reply to: Low Testosterone

    I’m with hilly here Tbjp natural stack and omegas increased. I’d also look at increasing dietary fat and getting tbjp unwind in. Ashwaghanda and it’s stress relieving properties have been shown to increase natural testosterone

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  • Haider Mehdi

    Member
    August 21, 2024 at 8:26 pm in reply to: Improving hydration

    4 litres a day is easy. Set simple targets. 2 litres in before midday then easy to get the rest in with the time left in the day.

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  • Haider Mehdi

    Member
    August 21, 2024 at 8:24 pm in reply to: Haider’s 2019 Season

    Big day today. Feeling leaner and looking leaner for sure. So that was nice. Went into the push session positive and had a very very good session. Strong and got a very good pump. Which I haven’t had recently and I think that’s down to switching some exercises – machines. Then today went back to the machines I used before and they felt great so just going to stay with them now and run them up when cycle gets in too will be even better. 7th week this week at 200 test weekly and then one more next week and we are ready to get on and finish this diet with some umph before transitioning into off season.

    .

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  • Haider Mehdi

    Member
    August 21, 2024 at 8:17 pm in reply to: Haider’s 2019 Season

    Rest day today and changed structure slightly and it helped a hell of a lot. Did 55min steps got 6k done straight away then my 45 cardio and was off for meal 1. Happy days. Went to the mall with the family and got a few more thousand and I was done easy for steps then just spread meals out and get work done. Proper rest day had. In the gym for push tomorrow! LFG

    Hi Haider, not sure if you mentioned this before but would you ever consider changing class? [/quote]
    Hello brother. Not in my sights at the moment. But never say never. I do love the classic class but have a hell of a lot of growing to do first

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  • Haider Mehdi

    Member
    August 20, 2024 at 8:38 pm in reply to: Haider’s 2019 Season

    Rest day today and changed structure slightly and it helped a hell of a lot. Did 55min steps got 6k done straight away then my 45 cardio and was off for meal 1. Happy days. Went to the mall with the family and got a few more thousand and I was done easy for steps then just spread meals out and get work done. Proper rest day had. In the gym for push tomorrow! LFG

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  • Haider Mehdi

    Member
    August 20, 2024 at 8:36 pm in reply to: Before vs after (natty vs enhanced)

    In terms of weak points , all of you is weak, your young , don’t get caught up in that , focus on pushing your weight up to 120/125 kg over the next couple years and then it will be more apparent what is still weaker

    Thanks Jordan! Means a lot.

    This was over 5/6 months with a small break to get bloods done but they came back perfect so went straight back into pushing. This is the most total mg I’ve been on but as long as I’m still gaining I don’t see a need to increase atm if that makes sense.

    That’s the goal! Bring everything up. I’m going to push up 40-50lbs once I get a bit leaner and get as strong as possible in the process. Doing a PPL/UL split and hitting everything as much and as hard as possible until I struggle to recover in time. [/quote]
    Really refreshing and mature this is mate. Fucking smashing it. Your gonna make even more insane improvements

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  • Haider Mehdi

    Member
    August 19, 2024 at 9:22 pm in reply to: Haider’s 2019 Season

    Great pull day in the books today. Hard and heavy. Very much an all out session we were absolutely trashed !!

    Single arm high row x2
    Rdl 1 set paused. 1 set regular
    Extreme row x2
    Cable mid back chest supported row x2
    Upper back pull down x2
    Single arm Panatta high curl x3
    Gym leco single arm preacher curl x3

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  • Haider Mehdi

    Member
    August 19, 2024 at 9:19 pm in reply to: BPC 157 Oral

    I’ve not personally but I have heard its main benefit is for digestion and the injectable is still most effective for localised injury admission.

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  • Haider Mehdi

    Member
    August 18, 2024 at 9:18 pm in reply to: Haider’s 2019 Season

    Push session was pretty shit. Felt natty again. 7th week in and not enjoying it now lol. I need to get better with my shots too I guess that’ll help lol. One a week is not ideal but I see it as preparation and elevating stress for when I become a pin cushion and start cycle again lol.

    Pull tomorrow and hoping for a much better session. Going for a big one on the pills after a good few weeks off so I’m not confident with how weak I feel lol. However post workout shots weren’t terrible. A touch leaner. Tomorrow we drop some cals and push the lypotics and see what’s what the week after. .

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  • Haider Mehdi

    Member
    August 18, 2024 at 9:15 pm in reply to: Response to test

    As jordan said if gear is legit you feel good and your progressing these numbers don’t stand for much if anything at all in the grand scheme of things

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  • Haider Mehdi

    Member
    August 17, 2024 at 8:07 pm in reply to: Haider’s 2019 Season

    Leg day was pretty shit today. Knees were a joke and so so sore I couldn’t load anything. Everything had to be light and high reps. And even then the knees really hurt. Wasn’t fun at all. And it’s been a week since the last leg session also so that’s proper wank. Maybe cuz I’m a full on natty I don’t know. But anyway. Tomorrow is the last day of this set up which brings it to two weeks on plan and day before the calories come down slightly and lypotics go up ! So let’s see what this brings next week. Excited to start seeing some changes now I’m in the groove with diet and routine.

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  • Haider Mehdi

    Member
    August 17, 2024 at 8:04 pm in reply to: Am I lean enough to lean bulk?

    I’d say a few more weeks would be beneficial. The leaner the better brother is always the best way when it comes to starting any growth phase.

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