Haider Mehdi
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The only fish oil that uses pharmacy grade fish oil says it all for me. Quality is everything
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I think you are covering all bases mate.
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Rest day today guys. Needed !! I’m smashed ! Was hard to get my cardio done as intense as I wanted so that was the start lol. Then I pulled my adductor and was feeling that all day when trying to get steps up. And then the doms and general fatigue from a huge leg session yesterday just took it toll. So anyway , yeah smashed. Fell asleep on the sofa just now and woke up to get these bits done before sleep. Back in for push and a heavy work day tomorrow tomorrow good night sleep and should be fine to smash it ! Let’s go
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Manipulating body position to ensure the upper pec fibres get hit
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Absolutely you can. I did it with success in the past. Give it a shot and assess the response
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Leg day today … felt shattered. Which is to be expected at 3rd day in a row training. However that didn’t equate to a shit session I repeated the last leg dah with the order of exercises but just switched the horizontal leg press from the Roger’s to the gym leco. Went higher reps on jacks and really just drove more blood into my quads and they were absolutely smashed tbf. So job done for sure. Looking forward to my rest day tomorrow and getting caught up with work and actually trying to rest and refresh ready for a big push session Wednesday
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I’d look to increase steps first mate. But can we see some pics of where you are at ?
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You can absolutely do it like that if you want mate
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I’d wait for calendar however they are usually on around the same time so you could loosely pick based off this years show dates if you wanted. That’s what I would do
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Had my sushi and some popcorn my creami too and just absolutely knocked the fuck out !! Haha. Had a very good pull session today. Felt full. Felt strong. Was perfect tbh. Connection was awesome and we loaded the machines up too. Leg day tomorrow and I’m raring to go too. Excited just hope my knees hold out. Pray for me lol. They feel sore right now as I write this out which is not what we want is it
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So 96.2 today which is a 0.7 gain but in excellent condition. Imo petty unmatched to last weeks. So that’s awesome. Cal is happy and has very gradually bump my food. Really gradual like 50g Cooked rice gradual lol. But I’m easy. Weights up.so is strength and condition is really nice. Push was good. Hit good numbers. Tomorrow it’s pull and time to really use this days sushi. Gonna kill it !
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I had a real bad one in July after 4 days off I was back in easing into my sessions fine
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Can we see some pics ? Weight loss isn’t too drastic for a short aggressive cut. The look so what I’d be going off coupled with performance and pumps. If they’re down then you likely need a high day or 2 with some rest from lifting also
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Looks pretty bad mate. Has it gone down at all?
I would not be pinning my delts at all if I was you. They don’t look good at all.
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Rest day today shattered. Tiredness is definitely smashing me at the min. Busy with work but still annihilating my sessions and keeping my routine water tight. 20 mins rowing this morning 10 mins cross trainer then steps across the day. Went to look at some cars too. Can’t decide what to have at all though lol. Heads not bothered at all. All I care about right now is work and bodybuilding. Nothing else. Check in day tomorrow and sushi off plan meal day. Switch off and reset for the week ahead. LFG .
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