[Haider Mehdi]

Dig in buddy and don’t let it ruin your mindset. All part of the process

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

I think fitbits are well known to track arm
Movement as steps so I’d never use one of them. I use the Apple Watch Ultra and that’s bang on. Not generous at all lol

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Nice you got it sorted. But Adam’s suggestions are bang on if you ever get stuck out

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Rest day today and first day of 60 mins cardio. I felt absolutely smashed so it was a struggle. But we got it done. 5mins on the rower to get the hr up then the rest on the cross trainer. I like the cross trainer because I can still get some stuff done on my phone. Anyway still had my steps to do as only managed 20 mins walking so a few thousand done then I had a big shift at work so was on my ass for a few hours then I went for a long walk got up to 9.5k and finished the rest at home easily. Been super hungry last 2 days so good signs I’m getting leaner. And pics today were pretty decent too. So on we go. Pull day tomorrow looking forward to it ! Hinge day baby ! LFG

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Early push session today hit fasted with Bob then it was off to the binous classic show to see what was going on there and in all honesty. Not a lot lol. Bit of a dead expo so walked round a few times. Saw some people I know and that’s about it.

Training today has put me in a bit of a hole. 4th day running for me is never a good idea. So tomorrow I’ll rest and get my cardio done and work done and that’s about it.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

For me they don’t change. If I’m super mashed I may increase cure coming and unwind but that’s about it

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Leg day today at train sf after 3 high days and sushi I felt very good going into this and was excited to get it in. Trained with Bob and although I’m not ‘strong’ per se I felt good. So no input on today’s session completely let Bob lead it and it was a big session. Just what I needed. Knee was ok too so I am very very happy about that.

Seated ham curl 3
Leg extension x3
Pendulum squat x2
Pivot leg press x2
Walking lunge x2
Adductor x3
Calf raise x4

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Happened to me before. Had it in warm water and it was fine

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Personally that would be too early for me. I’d do with a carb drink like sustain and mps max pre workout and then have a heavy meal post workout

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

So… 3rd day of high carbs ended up with a 30 piece sushi meal on top top and let me tell you something that last sushi meal with cream of rice was not fun at all. Did not enjoy it and I’m stuffed to the brim. Cannot wait to get back to my low cal diet tomorrow and smash my cardio early doors starting with the rower to do somethin hard and challenging and then it’ll be on with legs later on with Bob at 1pm so that’s exciting too. Even with my shit knee so fingers crossed I can do what I need to do just might have to squat last. So can’t load the knee. But we will see. Excellent pull session today and some lower cardio. Tomorrow Cardio goes up 45 td and 60 NTD so bring it on LFG.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

So the rest day yesterday was one of if not the most needed ever!! How ever I didn’t get a lie in because my daughter woke up early and wouldn’t let me sleep. I tried to put peppa pig on for her and sleep but every time she saw me fall asleep she’d tap me to wake me up 😂. So got up and got on with the day. Checked in with cal and he ordered two high days and an off plan meal. So that went in yesterday. Took the family out for sushi because it was essys birthday was so stuffed I felt bad. Woke up today looked tighter for sure trained and took post workout shots and yes I was tighter but weirdly I didn’t look any fuller. Like not one b it at all. And if I’m honest I looked flatter than I have been post workout. So I didn’t get that at all. Anyway sent shots to cal he agreed and said go for sushi again but it was late and didn’t wanna stuff food and feel shit from eating so I declined and said let’s see tomorrow. He understood and suggested maybe we have a 3rd high day tomorrow and then go from there. So that’s the plan I think but I’m sure will confirm tomorrow when I send pictures. So I will keep u updated. It’s also a pull day tomorrow so I’m looking forward to that as I’m loving training !!

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

I made it through the day of hell guys. Haha. So this is how it went down

1.30 am wake
2am Out the apartment
2.30am drop the car off after filling at fuel station
3am airport
5.30 am flight to Bucharest
6.30 am land Bucharest
8 am in the gym downtown fitness
Pull session and 35 mins cardio in fasted
Meal 1
Then back to the airport and on the flight to Dubai at 6.30 … and now I’m home and dead 😂 and can’t wait for a rest day tomorrow.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

So I planned on doing this before bed (2hours sleep before leaving for the airport) but I fell asleep. Luckily I had already set an alarm !!

So yeah I’m sat now at cluj airport with one hell of a day ahead of me. First we fly 5.25am to Bucharest. Land in Bucharest 6.35 then we have I think it’s 6 hours before our flight back to Dubai ! So as it’s a training day I’m going to try and keep it like that as best as I can. So will get there and go and hit the gym do my cardio post workout, shower eat etc then maybe have a look round Bucharest if possible and then back to the airport for my flight to Dubai. My only worry is the lack of sleep for training. But if we get it done as soon as we land we should be ok. Fingers crossed haha. I’ll keep you all updated anyway. Just need to pray there are no delays !!

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

What a mad couple of days. 2 guys competing. One in Romania one in Mexico. Crazy time differences. But we got it done and both brought insane packages. 2nd in Romania which I don’t agree with but it is what it is. We move. And 5th Mexico which looks about right. Just not enough size as the guys were all big so we fell down there today. In a level playing field show would have been completely different imo. Anyway I’m shattered. I’ve not skipped a beat with steps or cardio, food or weights not once. So been good to feel that discipline. I’m crazy flat though which isn’t nice and defo due a feed but will just hold out until I get home Monday night.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

No worries at all. Just try it and see how it feels

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.