[Haider Mehdi]

If we know your diet we may be able to suggest additions or removals

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[Haider Mehdi]

Well …. Today was the closest I have ever gotten to throwing up from a training session. Legs … obviously. Elite fit with the Arsenal kit … verdict.. ham curl – crap, Leg extension pretty crap, adductor – ok, hack squat- good, 45 degree leg press – good.

Hack nailed my quads then deep leg press finished me. I think the sun beaming through the window into my face when on leg press definitely added to the sick feeling cuz I’m not used to that at all. But it was a good session. Felt strong. Connected well with legs and did a job on the legs which was needed. Looking forward to a rest day tomorrow !

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[Haider Mehdi]

Woke a little late today which was frustrating as I had to rush my gym session. That being said I still had a pretty decent one. However the pannata baxn machines I expected to be there were not so that was annoying. The chest supported t bar was shit the only stair master they had was shit also as it has a mind of it’s own but apart from that was good. And I managed to get a semi decent set of Rdls in too.

Single arm cable pull down x2
Chest supported t bar x2
Rdl x1
Chest supported machine row x2
Single arm cable lower lat row x2
Face pull x2
Bicep curl x2

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[Haider Mehdi]

Super busy day ! Loved it. Woke up stupidly early. Well… tbh didn’t really feel like I went sleep at all as I had my client competing in Portugal and the time difference along side pictures after each meal just meant I couldn’t get any decent sleep. … so it is what it is. Up at 4 then out for about 7. Trained at elite fit and hit a push session. Was a decent session but nothing mind blowing .. Arsenal strength kit is fucking heavy!! And that’s all they have there. It’s well kitted out but not great for pull at all. One machine that’s it I think. So will try obsidian tomorrow for pull and see how that goes. It’s apparently all pannata. Although pannata isn’t my fav I know they have some pretty decent back pieces so will defo get a good session in. And if I feel good I’ll hit some Rdls too. Issue is I can’t find my bloody lifting straps ! So let’s see if I can find them if not hopefully I can get a pair at the gym or it’s gonna be a sub par session for sure.

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[Haider Mehdi]

Hello haider i want to ask you is kefei a good brand mast e tren e clen t3 i dont want to lost my money?

So it’s hard to adjust to the time difference here. 7 hours in front of Uk is not easy when it comes to coaching clients. Especially for shows. Peaking etc. and that doesn’t feel like your on holiday at all when staying up and waiting on pics etc. lol. But it is what it is.

Hit the gym today super light session. Full upper session but not heavy or to failure. Felt nice to get a little pump and gave me confidence I can smash a session tomorrow so will venture out for a proper session in a proper gym cuz today was just the hotel gym. Let’s see how it goes

[/quote]
Yes bro kefei in my experience has always been very reliable

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[Haider Mehdi]

IP6 in vital support should help to bring this down without donating blood

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[Haider Mehdi]

So it’s hard to adjust to the time difference here. 7 hours in front of Uk is not easy when it comes to coaching clients. Especially for shows. Peaking etc. and that doesn’t feel like your on holiday at all when staying up and waiting on pics etc. lol. But it is what it is.

Hit the gym today super light session. Full upper session but not heavy or to failure. Felt nice to get a little pump and gave me confidence I can smash a session tomorrow so will venture out for a proper session in a proper gym cuz today was just the hotel gym. Let’s see how it goes

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[Haider Mehdi]

I think it largely depends if you can hold performance. If you can you run less risk of losing tissue. If not then you are at risk for sure and haven’t set things up as good as they could be.

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[Haider Mehdi]

Landed in Bali !! Up at 5 but didn’t get to sleep until 2. So that meant we were out as soon as we were up and there wasn’t any time for any cardio or anything. Probably a good thing because I think my neck etc is slightly tighter again. Didn’t eat much today. Just a bit on the plain some protein and very few carbs. Then just had some sushi when we got to the hotel and some chicken satay sticks. Super tired and hoping to be back in the gym tomorrow hitting some light weights and cardio. Wish me luck.

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[Haider Mehdi]

Landed in Bali !! Up at 5 but didn’t get to sleep until 2. So that meant we were out as soon as we were up and there wasn’t any time for any cardio or anything. Probably a good thing because I think my neck etc is slightly tighter again. Didn’t eat much today. Just a bit on the plain some protein and very few carbs. Then just had some sushi when we got to the hotel and some chicken satay sticks. Super tired and hoping to be back in the gym tomorrow hitting some light weights and cardio. Wish me luck.

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[Haider Mehdi]

So pain was a bit higher today. Felt sore, headache, necks worst. Bruising increased. Just needed to chill. So I did. Got a bit of movement in but nothing hard and tbh probably shouldn’t have. Let’s see how we wake tomorrow. Another long travel day awaits.

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[Haider Mehdi]

Can’t even believe what happened today. Got my work done had my pre meal went to the gym stopped in traffic and got absolutely smashed so hard from behind. Car must have been going over 100mph and it shunted me so hard it wrote my car off and I feel like shit. I’m beat up. Sore, bruised and cut up slightly. I didn’t train didn’t do cardio just been at the hospital and police station all night. Another guy in another car was seriously injured and got stretchered off too it was a brutal crash my car is half the size in so glad I was alone and no one was in the back because if they were I can’t say they would be here today. It hasn’t quite hit me tbh but I feel sad now where I didn’t earlier so hopefully I’m ok tomorrow physically and mentally.

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[Haider Mehdi]

Not long got home after a long ass day flying back from Oslo. Day started with gym. Push and cardio. Eat at the airport and then eat on the flight so only had 2 meals by the time I was home. Got back slammed some food and now I’m ready for bed and a big pull session tomorrow. A lot of things to do too. Work – check ins and new starters, client meet up and start getting ready for Thursdays flight to Bali baby!!!

Little higher volume in today’s session cuz it just felt good. Post workout pics I was really happy with and so was jordan which always feels the best when he notices cuz of how much I respect his opinion and the time we spent together in a coach/client setting

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[Haider Mehdi]

I’m with the guys. Never on cycle but defo when off.

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[Haider Mehdi]

Hey guys. Wedding day yesterday. Started off with a good pull session and some cardio then we had a really nice day and ended it with an evening out. Fun, relaxing and some memories made. Was happy to get out of my suit though at the end of the wedding lol. Shoes were busting my feet !

Single arm cable pull down x2
Chest supported db row x2
Rdl x1
Mid back cable row x3
Straight arm pull down x3
Rear delt fly x3
Cable curl x3
Rope hammer curl x3

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