[Haider Mehdi]

Cns completely mashed mate. Just pushed too hard when you shouldn’t have even been in the gym. Gotta rest and recover and learn from this now and spot the signs early that lead to this

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[Haider Mehdi]

Came to ubud today for a day and a night. Tomorrow we plan on going to the waterfall here and the beach club before deciding where to go next. Was a rest day for me today. Just cardio and some abs. Tomorrow we are back in early doors for legs. The issue is finding a good gym as the ones I’ve seen so far are not looking the best. Especially not for legs. So we will see.

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[Haider Mehdi]

Delts and arms today felt good posed and it wasn’t terrible either. Last day in Canggu tomorrow we go to ubud then uluwatu then home. Don’t wanna leave !

Smith shoulder press x3
Db pres x2
Machine press x2
Machine lateral x3
Db lateral x2 drop sets
Close grip smith press x2
Rope press down x3
Preacher curl x3

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[Haider Mehdi]

Depends how loose. Can you post some pics

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[Haider Mehdi]

Not a bad pull session today. Didn’t have my straps so I borrowed a pair from the staff and they were the ones with metal hook grips. They were terrible. Trying to do heavy Rdls with them was bloody hopeless. Did a set on 4 plates. Tried 4.5 and just couldn’t grip so then moved onto bent over barbell row paused they felt good tbh and then managed the rest of the session without them.

Single arm d handle pull down x2
Rdl x1
Bent over bb row x2
Chest supported db row x2
Low cable lat row x2
Upper back machine row x2
Face pull x2 ss straight arm pull down
Machine preacher curl x3

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[Haider Mehdi]

Hey guys. Felt a bit better today and went and got a little chest session in. Pretty much just chest and a little indirect triceps through a close grip smith press. Outside of that went slightly lower on food cuz steps weren’t v high and I didn’t look great today after training due to that extra food.

Incline chest press machine x3
Flat press machine x3
Pec dec x3
Close grip press x3
Db lateral raise x3

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[Haider Mehdi]

Battered today guys. Fatigued. Tired. Sleepy. Not good at all. Even got to the point this evening where I began feeling unwell. So obviously that’s the last thing I want out here on holiday. So upped my food tonight. Had some biscuits and popcorn to make me feel better 😂 big gym session tomorrow I’m looking forward to so I don’t wanna feel bad. I’m really enjoying my training at the min here. Gyms great. Good kit etc. amazing Cafe there too so cheap and so high quality custom order food – egg white omelette etc we went today actually with the whole family. Ordered 5 meals with custom orders and drinks. Cost £23/24 !! It’s mental

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[Haider Mehdi]

Hey man, it’s been a while so I’ve just been catching up on your recent posts. How are you feeling now after the crash, thank god you’re okay and your family weren’t with you 🙏

Hey brother. Ah mate thank you so much for the message and the support. I’m good now mate. Came away with the family and just trying to enjoy time out here away from the hustle and bustle of Dubai.

Literally scares the shit out of me to even think about it

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[Haider Mehdi]

Hey guys ! What a leg day today. Honestly. The best I’ve had in so so long !! Gym80 leg equipment for me and how it feels is second to none right now. The hack … uff like butter. The leg extension and ham curl range of motion is so good. It’s unreal. Moved villas today to so where different. A bit smaller to save some money as we extended we wana cut some costs here and there. It’s nice still but not like the previous place

In bed now. And up in a couple hours to watch England ! It’s 12.28am here and the game is on at 3am here ! Let’s go England it’s coming home haha

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[Haider Mehdi]

Push session this morning with Baxter. Was a good session. We also trained with Jackson peos. So session was a bit drawn out. Not as intense as I’m used to and more volume on triceps for his weak points. Was a good session though and great to be with Baxter and catch up. Love that guy. He sorted me 250 test split into 2×125 shots so I don’t shrink too much too. So that was super nice of him. Rest of the day I did work when out for a walk with the family and then got dinner. Hunger was high today so I eat up!! Back tomorrow and I’m training solo so I’m looking forward to going hard again

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[Haider Mehdi]

Shattered. Today was fun but beyond tiring. Up at 5 but didn’t sleep until 1. Then a 3 hour drive and 1 hour boat ride to swim with dolphins. So yeah pretty cool but fuck don’t think it was worth the 8 hour round trip sat on my arse. Screwed my day with food and training. Managed to get some cardio in when I got back. But I mean apart from that minimal steps and no lifting. Tomorrow will be a better day!

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[Haider Mehdi]

How old are you? Being very lean can definitely negatively impact test levels. How lean are you ? Do you have pics?

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[Haider Mehdi]

Delts and arms went down and a nice session in a new gym! Alpha gym. Enjoyed it. All gym80 kit. And reminded myself how much I enjoy training delts and arms.

Db shoulder press – been so long! X2
Machine shoulder press x2
Machine lateral x3
Db lateral drop set x3
Close grip smith press x3
Cable curl x3
Triceps push down x3
Preacher curl x3
Bodyweight dip x3

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[Haider Mehdi]

I’m with kuba and hilly here if no signs telling you to stop I’d carry on pushing

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[Haider Mehdi]

Moved today to the most beautiful villa ever. So happy here I already don’t want to leave. Why we paid to stay in a hotel I will never know this is literally perfection!! Rest day today after legs yesterday and boy I looked flat and shit after cardio. So eat up a little today. Nothing major tbh but a little more carbs and fats than usual so let’s see how I look tomorrow during and after training. And obv will be monitoring performance too. Training push with Baxter Friday so need to decide what to do tomorrow. He has legs tomorrow. Push Friday and pull Saturday.

So might do delts and arms tomorrow and pull Thursday then do push Friday with him if his chest focus. And if I feel ok to do pull Saturday I will but will see how I go.

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