Haider Mehdi
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I’d go exactly with what hilly said here
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Very good session today with my client. Followed his plan and it went well. Smashed me tbf felt spent. Got home and eat and fell asleep. lol.
Machine shoulder press x2
Flat machine chest press x2
Machine fly x3
Lateral machine x3
Db lateral x3
Cross body tricep x3
Straight bar push down x3tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Rest day today guys and a busy day behind the laptop. A decent amount done but more to go. Woke up cardio first. Steps throughout the day. Training push tomorrow with my new client so good to put him through a session and see the level. Nice fun push session always good to break the ice. Not much more to say guys. Will have a run down of the training session tomorrow to add
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0% suits most the best for a low cal option and then utilising fats elsewhere
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I’d be aiming to hit as a standard 4 litres of water a day as a start point if I was you.
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Hey guys. Decent pull session over at the new o2 gym in Dubai. That place is mental. So fucking big. Brand new. A tonne of kit !! Not the best pieces if I’m honest. Not much of any prime that I saw. Some Atlantis. Some gym80, panatta, hammer strength, Newtech and Chinese bits. Definitely impressive but for a bodybuilder who knows what he likes i wouldn’t say it’s wow. Not a patch on ultraflex for kit. Just better facility. Pool is huge. Outdoor jacuzzi. Sauna. Steam. Tonnes of cardio. It’s cool I’ll defo be back but not in a hurry.
Felt fat today. Bloated. Soft. Not nice. Calum’s food increases have been fast recently and probably too much around Xmas. I would like to be tighter but was I growing that tight. I feel I am growing now so let’s see .
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I agree with Oscar. This looks great. Keep us updated with your progress !
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First ‘proper’ session today. Push went down and apart from the 50 conversations with people about life and the new year it went well ! Full session below
High incline smith x2
Horizontal granite (nautilus) press x2
Cable fly x3
Crucifix lateral x3
Machine lateral x3
Close grip machine press x2
Rope push down x3
Overhead rope extension x3
Hanging leg raises x3tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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I wouldn’t change anything at this point no. Not if you are progressing like you say you are
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I was going to add. The 0.5 shouldn’t change rep range. You are chasing progression. Progress isn’t adding weight and lowering reps
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Happy new year guys !
I trained today. Probably 60% but it still hit me pretty hard so I know I’m not fully fresh yet. But it is what it is. Tomorrow will go again and continue easing in. The press has to continue now. Rest is done it’s time to grow and push. so back in to a routine tomorrow with push and pull then rest Friday and fall back in line.
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And another rest day ! lol. So yeah boring unfortunately but it is what it is. It’s needed. It’s just shit I don’t have much to talk about here. So did a walk. Went to the mall with the family. Had a nice day. Came home. Did my cardio and sprinkled in work across the day ..
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I think 5 and below is too low
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I’d swap the v grip row for a shoulder width row to allow for greater range of motion.
Do you have a hip hinge in a leg day ? Or at least something lower back loading. Here there’s no hinge or bent over row. Something that challenges the erectors.
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Another rest day another day feeling absolutely trash. Another day of just catching up and getting done what I needed to get done. Tomorrow will be my 4th day of rest. So hopefully after that I can be ok to get back in the gym but who knows. Will see how I feel. Going to try and arrange a massage for tomorrow also to really get my body in a better place before I get back into training.
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