Haider Mehdi
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But you should always in my opinion have that as the goal and at the minimum maintain numbers
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You will never progress in each and every single session
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I’m with Louis however I’d be using 1.5 litre during training too
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Pull day and today was hinge day. Pulling from the floor and stiff legs it was. Second time and pulling off plates and they felt awesome. 200 for a solid 6. 6th rep was a pure grinder but no break in for at all so I’ll take it all day. Rest of the session was me hitting prs too so it was a real success. Strength and connection. Big session but defo mashed from the output. Extreme toe was so good too it felt like money. Beat reps so it’s time for a snail weight increase there for sure.
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Push day today and I’m not going to lie. I felt absolutely shit. Weak and tired. Not weak as such in my lifts. But no power or umph to really lock in and go at my sets. Felt like I was in prep. lol and I know that’s from shit sleep creating fatigue. Really need to address that now as everything else is bang on! Being nailed. Anyway. Will make sure tomorrow goes better as it’s pull day with a hinge and I’m looking forward to it !!
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The only fish oil that uses pharmacy grade fish oil says it all for me. Quality is everything
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I think you are covering all bases mate.
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Rest day today guys. Needed !! I’m smashed ! Was hard to get my cardio done as intense as I wanted so that was the start lol. Then I pulled my adductor and was feeling that all day when trying to get steps up. And then the doms and general fatigue from a huge leg session yesterday just took it toll. So anyway , yeah smashed. Fell asleep on the sofa just now and woke up to get these bits done before sleep. Back in for push and a heavy work day tomorrow tomorrow good night sleep and should be fine to smash it ! Let’s go
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Manipulating body position to ensure the upper pec fibres get hit
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Absolutely you can. I did it with success in the past. Give it a shot and assess the response
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Leg day today … felt shattered. Which is to be expected at 3rd day in a row training. However that didn’t equate to a shit session I repeated the last leg dah with the order of exercises but just switched the horizontal leg press from the Roger’s to the gym leco. Went higher reps on jacks and really just drove more blood into my quads and they were absolutely smashed tbf. So job done for sure. Looking forward to my rest day tomorrow and getting caught up with work and actually trying to rest and refresh ready for a big push session Wednesday
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I’d look to increase steps first mate. But can we see some pics of where you are at ?
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You can absolutely do it like that if you want mate
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I’d wait for calendar however they are usually on around the same time so you could loosely pick based off this years show dates if you wanted. That’s what I would do
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Had my sushi and some popcorn my creami too and just absolutely knocked the fuck out !! Haha. Had a very good pull session today. Felt full. Felt strong. Was perfect tbh. Connection was awesome and we loaded the machines up too. Leg day tomorrow and I’m raring to go too. Excited just hope my knees hold out. Pray for me lol. They feel sore right now as I write this out which is not what we want is it 😂.
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