Haider Mehdi
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Do you have anyone you can send your sets to or someone that can watch you training ?
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Whatever is comfy for you. We all have different feet width etc so I’d go for a proper running shoe with a nice thick base.i however wouldn’t spend a lot on trainers that you are just using for steps
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Very good pull session not a great day for high day sushi was good but it screwed my me for my last meal and I struggled I couldnt finish my cream of rice. I’m not too upset cuz I have another high day tomorrow without the sushi so will be fine but it’s just not nice being so full forcing food and then not even being able to finish it. In for legs tomorrow and looking forward to a better day of eating with better structure and just enjoying my meals because it truly is grind time on Sunday
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I’m with the guys here. Take your time and chip away keeping the focus on training intensity.
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Depends where your food and output is now and how long you been on cycle ? If you are assisted of course.
You have time to push cals now for sure but I wouldn’t want to gain anymore body fat than
This to start prep in Jan for a show in may.tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Push day today with Dave and it was a good one. Enjoyed the session and enjoyed catching up with him too for sure.
Shoulder press machine x2
Incline chest x2
Close grip press x2
Lateral raise machine x3
Db Lateral raise x3
Straight bar push down x3
Overhead rope x3Refeed and sushi goes in tomorrow super flat then another Saturday. Then food gets dropped again and we’re digging hard
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Id never touch it. Call me old school but it just doesn’t resonate with me at all. I’m down for the suffering 100%
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Good amount of direct protien per meal **
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I’d say 40g for most is a food amount. Are you assisted ?
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Rest day today. This morning fucking kicked my ass. 60 mins stairs was brutal for some reason. Struggled like fuck. And after getting some steps was so hard. Managed 2-3k that’s it and had to go. Got some pics and looked ok though so that’s something. Think I’m tighter. Defo not flattening out as much, everyday that goes by I feel the cycle kicking in based on the look. But based on the feel it’s nothing drastic tbh. Anyway it’s onto a push day tomorrow and looking forward to it. Dave is here from Uk as he’s competing in the wnbf show here this weekend so hopefully we can link up and get some training in.
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Ibuprofen can prevent muscle protein synthesis if taken post workout. Apart from that I don’t think there is any issues using them
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From an easy cardio session to today’s difficult one. For no real reason I was bordering on a hypo post cardio today then onto meal 1 and pull. Picked the kids up from school so it was a little bit long with my timings from finishing training to eating but not too bad. But as we know I am super sensitive around meal timings so need to be on it. Pull was good. First session of barbell rdls back in after hurting my back. Was tired and didn’t feel too confident so did 4 a side for a solid set of 8 then left it there. Thought about doing another but kept my ego in check and thought I’ll fight again next week rather than pushing it here and potentially screwing myself. Now i need to look at tomorrow and decide whether to hit legs or not. Will see how I wake up and how cardio goes but with how I feel now I want to. Knees feel ok. Back ok. And I’m 2 sleeps ahead of last week so means I can maybe even bring my frequency up on them with the squat machine being in play
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As jordan says check t3 and t4 they need to be seen before acting on anything imo
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I’d do then if they were weak otherwise no. I have never done them and I honey it don’t know anyone who does tbh as they grow indirectly very well usually.
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Have you gained much body fat now ?
Taking any natural test boosters ? Tongkat Ali? Other things that can indirectly boost testosterone. Ashwaghanda root, d aspartic acid
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