[Haider Mehdi]

Good leg session today. Well it was good. But I hurt my knee and could only do 1 hack set so that was annoying af!! But leg press was ok and the rest if the session went well. Plus it was at Olympia gym with the boys and that makes it even better. Olympia gym is a beast of a gym and I really do need to start making more trips there because it’s so well equipped so big and it’s just cool af. Busy with work today and tomorrow morning. Client got an overall win in nz which was really cool but super low on sleep because of it and the time difference. Peaking someone with that difference in time is not easy as you simply can’t sleep with the hourly updates. But it is what it is I welcome it I fucking love it.

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[Haider Mehdi]

Usually and it’s very easy to confuse water and body fat. One thing I recommend is not being concerned with water when you have fat to lose. The only time you should really be concerned with water is when you are peeled and water is blurring a look. Until then just get fat free and the water will go with the fat 9/10

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[Haider Mehdi]

Rest day. Definitely needed. Stress is bloody high at the minute sorting this car bullshit out. The effort, time and money I have to invest to just get my money for my car from the insurance is a joke. The way they operate these situations out here I just do not understand at all. I have to wait another 1-2 months before I can even get a pay out for my car it’s an absolute joke. All the while I have to pay out my own pocket for a fucking rental.

Anyway work, cardio steps and dealing with that shit all day today. Tomorrow we’re in for legs !

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[Haider Mehdi]

Depends on the time – prep or off season. If In prep usually I’ll carry on with a normal day and make sure I catch up later or that night. Off season if I’m trashed I’ll rest and sleep

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[Haider Mehdi]

Some love it but for me it has to be fresh if I’m taking my goals seriously

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[Haider Mehdi]

Pull day today and I fucking randomly got some weird trapped nerve thing in my back. Like behind my lung. So bad. Couldn’t breathe properly. When I took a breath in it would hurt. So as you can imagine that majorly affected my pull session. Which really annoyed me. Biggest joke is I was just sitting to eat my meal 1 and it randomly just happened before I even went gym so I didn’t even do anything to cause it! Must be getting fucking old. Not sure whether to rest tomorrow because there’s no way I can train legs like this. Hopefully it eases off tonight 🙏🏽

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[Haider Mehdi]

So … today u woke up feeling terrible. Didn’t sleep well all night. Woke up and had cold sweats and fever, my legs and joints were aching like fuck too and I was so annoyed and frustrated… I was like no!!! How can I be ill again. Wtf is going on. I’ve been ill so many times it’s unreal. Anyway I thought right. I’ll skip cardio this morning and not take my fat burners and just have a 15 min walk and eat meal one. I still felt shit so just thought f it. I’m not having this… went in the shower and drove to the gym. Felt crap all push session but … got through it. Did post workout cardio and actually when I got home and eat I started to feel better ! I’m not 100% but I’m defo better.

I started thinking and spoke to jp and I thought why has this happened. I had a bad l carnitine shot day before yesterday I even got a bruise and a blister from it. So I think maybe that bad shot gave me this fever ? Maybe maybe not. Will see how I am tomorrow. Hunger was high today too so I welcome that because to me that’s fat leaving ! Let’s go !

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[Haider Mehdi]

Rest day today that was well needed. Aches and pain everywhere. Back was so sore from yesterday sesion even though it was sluggish as I said I still put volume through it so I really felt it. And of course second day dieting today on lower calories. Was not very hard at all tbh. 40 min cardio in too and 7.5k steps. Steps are low cuz of the heat and I hate walking on a treadmill so will just prefer to do cardio. Push tomorrow and looking forward to it. Good night sleep tonight and attack the day tomorrow.

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[Haider Mehdi]

Pull day today and day 1 of the diet. Not great with the late start I had but it is what it is. Yohimbine and clen rocked my world line never before lol.

Pull session was so sluggish. Could not get going at all. Think it’s just the low test catching up with me. And the fact I’m super tired. Anyway. Rest day tomorrow a chance to smash my variables and get some good rest before push on Wednesday and a better crack at my routine on training days.

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[Haider Mehdi]

And that is it. Last day off plan and tomorrow we are locked in. Late night tonight which isn’t ideal but it is what it is. Tomorrow we start the shred. Gh in, clen in, yohimbine and l carnitine… it’s go time. Will get up get it in have a black coffee and get my cardio and some steps in. Then we go get work in and crack on until training.

Push delt focus was a sluggish session today tbh. Needed extra warm ups and felt kind of sore but got into it and ended up being a decent session.

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[Haider Mehdi]

Leg day today and a nice off plan meal at meat moot with the family and jp and his wife Steph. Awesome food. Awesome company and not a bad leg session too haha. Knee was pretty sore too tbh after hitting them Monday too and doing heavy hacks. So squats were painful but got it done and didn’t do anything that made it worse as such so we move with a good leg day in the books. Big push session with some delt focus tomorrow. But first it’s an in person posing session with a client and then we will get to it. .

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[Haider Mehdi]

I think for some people they use this as a period of time where anabolics are low and the diet is started in conjunction health markers are restored and some body fat dropped before prep officially starts with the anabolics going in after clear blood work.

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[Haider Mehdi]

Rest day today guys. Went out for an all you can eat breakfast a really nice place. Loads of eggs and avocado on toast lol. Felt so sick after was not fun. Too much fat and I’m just not used to it at all. But anyway the occasion was nice the kids and kelly loved it.

Cardio done as normal. Steps in. Work done and chill. Leg day tomorrow and we’re out for dinner tomorrow. Getting the meals in because Monday we are all in no off plan
For 6-8 weeks of hardcore fat loss.

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[Haider Mehdi]

Pull day today. Nice session and we are back in with an rdl. 180 for 8 today moved pretty well tbh. Nothing gives me more satisfaction than a heavy pull so that was great. Some chest supported t bar, single arm nautilus pull down, lower lat cable row and upper back pull-down.

Well earned rest day tomorrow before a big leg session on Saturday.

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[Haider Mehdi]

I’m with Clare. Have you tried it and how was recovery and energy going into sessions after the 3rd day in a row ?

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